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Walt39’s Body/Lifting Stats




Walt39's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
312.0Lbs. (141.8kg)
Change: -52.4Lbs. (-23.8kg)
259.6Lbs. (118.0kg)
Percent Change: -16.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
276.0Lbs. (125.5kg)
May 20, 2013
259.6Lbs. (118.0kg)
Feb 3, 2015
214.5Lbs. (97.5kg)
624 Days
45.1Lbs. (20.5kg)
This member must lose 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must lose 0.51Lbs. (0.23kg) per week to achieve their goal.
This Member must lose 2.17Lbs. (0.99kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 30, 2013 259.6Lbs. (118.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 29, 2013 260.0Lbs. (118.2kg) -2.2Lbs. (-1.0kg) -0.8 %
Apr 22, 2013 262.2Lbs. (119.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 21, 2013 262.6Lbs. (119.4kg) -3.2Lbs. (-1.5kg) -1.2 %
Apr 19, 2013 265.8Lbs. (120.8kg) -2.0Lbs. (-0.9kg) -0.7 %
Apr 17, 2013 267.8Lbs. (121.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 267.8Lbs. (121.7kg) -2.4Lbs. (-1.1kg) -0.9 %
Mar 26, 2013 270.2Lbs. (122.8kg) 0.2Lbs. (0.1kg) 0.1 %
Mar 19, 2013 270.0Lbs. (122.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 18, 2013 271.0Lbs. (123.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 271.0Lbs. (123.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 10, 2013 272.0Lbs. (123.6kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 9, 2013 273.0Lbs. (124.1kg) 5.0Lbs. (2.3kg) 1.9 %
Dec 16, 2012 268.0Lbs. (121.8kg) -4.0Lbs. (-1.8kg) -1.5 %
Dec 5, 2012 272.0Lbs. (123.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 272.0Lbs. (123.6kg) -2.0Lbs. (-0.9kg) -0.7 %
Nov 21, 2012 274.0Lbs. (124.5kg) -2.0Lbs. (-0.9kg) -0.7 %
Nov 19, 2012 276.0Lbs. (125.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 276.0Lbs. (125.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2012 276.0Lbs. (125.5kg) -6.0Lbs. (-2.7kg) -2.1 %
Nov 13, 2012 282.0Lbs. (128.2kg) -30.0Lbs. (-13.6kg) -9.6 %
Dec 15, 2011 312.0Lbs. (141.8kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
40.0%
Change: -9.0%
31.0%
Percent Change: -22.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
35.0%
May 20, 2013
31.0%
Feb 3, 2015
6.0%
624 Days
25.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.28% per week to achieve their goal.
This Member must lose 1.20% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 17, 2013 31.0% -1.0% -3.1 %
Mar 18, 2013 32.0% -1.0% -3.0 %
Dec 5, 2012 33.0% -1.0% -2.9 %
Dec 2, 2012 34.0% -0.5% -1.4 %
Nov 21, 2012 34.5% -0.5% -1.4 %
Nov 19, 2012 35.0% 1.0% 2.9 %
Nov 16, 2012 34.0% 0.0% 0.0 %
Nov 14, 2012 34.0% -1.0% -2.9 %
Nov 13, 2012 35.0% -5.0% -12.5 %
Dec 15, 2011 40.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -0.5" (-1.3cm)
48.5" (123.2cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 28, 2013 48.5" (123.2cm) -1.5" (-3.8cm) -3.0 %
Mar 16, 2013 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Dec 5, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 49.0" (124.5cm)
Arms

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 0.5" (1.3cm)
18.5" (47.0cm)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 28, 2013 18.5" (47.0cm) 0.5" (1.3cm) 2.8 %
Mar 16, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 18.0" (45.7cm)
Hips

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 7.5" (19.1cm)
53.5" (135.9cm)
Percent Change: 16.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 28, 2013 53.5" (135.9cm) 7.5" (19.1cm) 16.3 %
Mar 16, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 46.0" (116.8cm)
Waist

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 9.5" (24.1cm)
51.5" (130.8cm)
Percent Change: 22.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 28, 2013 51.5" (130.8cm) 9.5" (24.1cm) 22.6 %
Mar 16, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 42.0" (106.7cm)
Thighs

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -2.0" (-5.1cm)
29.0" (73.7cm)
Percent Change: -6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 28, 2013 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Mar 16, 2013 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Dec 5, 2012 31.0" (78.7cm)
Calves

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 0.0" (0.0cm)
18.0" (45.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 28, 2013 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Mar 16, 2013 17.5" (44.5cm) -0.5" (-1.3cm) -2.8 %
Dec 4, 2012 18.0" (45.7cm)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -1.0" (-2.5cm)
12.0" (30.5cm)
Percent Change: -7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 28, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Mar 16, 2013 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Dec 4, 2012 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
55.0" (139.7cm)
Change: 0.0" (0.0cm)
55.0" (139.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 28, 2013 55.0" (139.7cm) -0.5" (-1.3cm) -0.9 %
Mar 16, 2013 55.5" (141.0cm) 0.5" (1.3cm) 0.9 %
Dec 5, 2012 55.0" (139.7cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.0" (0.0cm)
16.5" (41.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 28, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 16, 2013 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 19, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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