Bodybuilding.com Information Motivation Supplementation
in:
Walt39
31%
bf
259.6 Lbs.
wt
5'11"
ht
BodySpace Member
Walt39
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Reputation:

Member Since: Nov 13, 2012

Last Visit: May 1, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Walt
age
gender
Male
location
Broken Arrow, OK, US
gym
occupation
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 15, 2011
CURRENT
Mar 18, 2013
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179.1 Lbs.

LEAN BODY MASS

80.5 Lbs.

BODY FAT

CURRENT WEIGHT
259.6
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
31
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-15,2012-11-13,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-12-02,2012-12-05,2012-12-16,2013-03-09,2013-03-10,2013-03-13,2013-03-18,2013-03-19,2013-03-26,2013-04-07,2013-04-17,2013-04-19,2013-04-21,2013-04-22,2013-04-29,2013-04-30
312,282,276,276,276,274,272,272,268,273,272,271,271,270,270.2,267.8,267.8,265.8,262.6,262.2,260,259.6
Mar 06, 2014
214.5 Lbs.
%
2011-12-15,2012-11-13,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-12-02,2012-12-05,2013-03-18,2013-04-17
40,35,34,34,35,34.5,34,33,32,31
Mar 06, 2014
6 %
Lbs.
2011-12-15,2012-11-13,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-12-02,2012-12-05,2012-12-16,2013-03-09,2013-03-10,2013-03-13,2013-03-18,2013-03-19,2013-03-26,2013-04-07,2013-04-17,2013-04-19,2013-04-21,2013-04-22,2013-04-29,2013-04-30
187.2,183.3,182.2,182.2,179.4,179.5,179.5,182.2,179.6,182.9,182.2,181.6,184.3,183.6,183.7,182.1,184.8,183.4,181.2,180.9,179.4,179.1
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LATEST MEASUREMENTS

  • Waist
    51.5" a gain of 9.5" in 12 days
    Mar 28, 2013
  • Arms
    18.5" a gain of 0.5" in 12 days
    Mar 28, 2013
  • Chest
    48.5" a loss of 1.5" in 12 days
    Mar 28, 2013
  • Thighs
    29" a loss of 1" in 12 days
    Mar 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Walt39 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Walt39 has not added any program information.

My Supplement Program View My Full Supplement Program

Walt39 has not added any program information.

My Motivation Program View My Full Motivation Program

Walt39 has not added any program information.

What Walt39 Is Up To

Walt39 updated his weight from 260 Lbs. to 259.6 Lbs., a 0.4 Lb. loss in 1 day.

259.6 Lbs.
Apr 30, 2013 |
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Walt39 updated his weight from 262.2 Lbs. to 260 Lbs., a 2.2 Lb. loss in 7 days.

260 Lbs.
Apr 29, 2013 |
mgibler, grahamglos and 1 other like this.
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Walt39 is now friends with GettingBodyBack.

Apr 24, 2013

Walt39 updated his motivation level from 7/10 to 7/10.

Apr 24, 2013 |
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Walt39 updated his motivation level from 10/10 to 7/10.

Apr 24, 2013 |
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Walt39 Ive been workin damn near 70 hours a week, Ive got to get my ass back on track. 4 days not working out, that's not gonna cut it.

Apr 24, 2013 |
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Walt39 updated his weight from 262.6 Lbs. to 262.2 Lbs., a 0.4 Lb. loss in 1 day.

262.2 Lbs.
Apr 22, 2013 |
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Walt39 updated his weight from 265.8 Lbs. to 262.6 Lbs., a 3.2 Lb. loss in 2 days.

262.6 Lbs.
Apr 21, 2013 |
mgibler and MyzterT like this.
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Walt39 updated his weight from 267.8 Lbs. to 265.8 Lbs., a 2 Lb. loss in 2 days.

265.8 Lbs.
Apr 19, 2013 |
MyzterT, mgibler and 1 other like this.
  • mgibler

    That's SERIOUSLY awesome! Nice work!!

    Apr 19, 2013 |
  • Walt39

    Yeah I just started working again, opening a restaurant so its alot of hours. Didnt get my workout in yesterday and I loose 2 pounds? lol I guess just staying busy keeps me from eating to much. Thanks though!

    Apr 19, 2013 | |
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Walt39 Woke up to tornado sirens going off....Better check my BB.com

Apr 18, 2013 |
  • MyzterT

    Hope everything is alright....hear ya on checking BB.com, it's more addictive than FB to me

    Apr 18, 2013 |
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Walt39 Worked on good form last night and for some reason my legs are not in granny mode this morning? lol

Apr 17, 2013 |
patrona1118 and mgibler like this.
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Walt39 updated his body fat from 32% to 31%, a loss of 1% in 30 days.

31%
Apr 17, 2013 |
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Walt39 Just smashed that leg workout like a champ! At least I wont be sore till tomorrow lol

Apr 16, 2013 |
mgibler and LegoPenguin like this.
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Walt39 12 hour workday. Done. Leg day. Time to get it!

Apr 16, 2013 |
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Walt39 I think I'm gonna go ahead and lift some more today. :D

Apr 15, 2013 |
MyzterT likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
epiphany205
epiphany205 much thx there buddy for the friend request.. still haven't figured out the difference between following and friending.. lol... Can't wait to see your post and what your doing.. Apr 10, 2013 9:24am
FitGr8Nate
FitGr8Nate Hey thanks for the add- hope all is well! Mar 15, 2013 4:30pm
Walt39
Walt39 Too bad the motivation bar only goes to 10 lol. Mar 14, 2013 8:29am
Walt39
Walt39 Rest days suck! I wish I could just workout everyday! Mar 13, 2013 10:01am
tasha37043
tasha37043 u can do it! Mar 13, 2013 8:45am
Walt39
Walt39 Made new progress in lifting this morning super sore but still feel like I could lift some more tonight. It might be a 2aday type of day. Mar 12, 2013 6:06pm
thor230
thor230 Thanks for the requests and for inspiring you I wish you the best on your journey off reaching your goal. Mar 12, 2013 2:23pm
patrona1118
patrona1118 Thanks for the add! Mar 11, 2013 8:40pm

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