Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To Gain Muscle

Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)

Next year a pro card, continue marketing myself and get freeeeakier

TO GET MY PRO CARD THIS YEAR!!!!

My long term fitness goals would be to do the best I can in the IFBB. I’ve always dreamed of being on the Olympia stage. Hopefully, that will dream will someday come true!

packing on size for Jr. Nationals in Chicago 2010

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

to stay under 10% body fat before I stat my diet

I want to be be able to take of my shirt and walk around with pride!

i want to weigh 215- 220

I want to get 10 to 20 pounds of muscle, but surely getting there

Seeking the motivation needed to get fit again

Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.