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real name
DeShaun Grimez de Garcia
age
35
gender
Male
location
Lake Forest, CA, US
gym
Gold's Gym
occupation
IFBB PRO
Overall Goal
///
Improve For A Sport
To be the best IFBB pro I can be
Progress & Goals
BEFORE
CURRENT
245.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
Apr 30, 2009
CURRENT BODY FAT
9
%
Apr 30, 2009
PROGRESS HISTORY
Lbs.
2008-05-22,2009-04-15,2009-04-30
315,280,270
%
2008-05-22,2009-04-15,2009-04-30
11,10,9
Lbs.
2008-05-22,2009-04-15,2009-04-30
280.4,252,245.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday(workout A): Back and Biceps
Pull-ups - 4x failure
Front pull downs - 3x12-8
Behind the neck pull downs - 3x12-6
Standing Dumbell curls - 3x12-6
Hammer curl - 3x12-6
E-Z curl 21's - 3x21
Tuesday(workout A): Chest and Triceps
Incline Dumbell press - 5x12-6
Decline Dumbell press - 3x12-6
Flat bench Dumbell press - 3x12-6
One arm Dumbell extension - 3x12-6
Lying down E-z curl tri extension - 3x12-6
Straight bar triceps pushdowns - 3x12-6
Weds(workout A): Delts, Traps, and Rear Delts
Seated Barbell front press - 4x15-6
Dumbell lateral raises - 3x12-6
Standing Barbell raises - 3x12-6
Reverse pec dec - 3x12-6
Bent over lateral delts - 3x12-6
Dumbell shrugs - 3x12-6
Upright rows - 3x12-6
Thurs(workout A): Quads and Hams
Front squats - 4x12-6
Hack squats - 3x12-6
Walking Barbell lunges 50yds up and back
Standing one leg curl - 4x12-6
Seated leg curl - 3x12-6
Fri(workout B): Back and Biceps
Deadlifts - 4x12-6
Barbell Rows - 3x12-6
T-Bar row - 3x12-6
One arm Dumbell row - 3x12-6
Seated Dumbell Concentration curl - 3x12-6
Barbell Preacher Curl - 3x12-6
Standing Barbell curl - 3x12-6
Sat(workout B): Chest and Triceps
Incline Barbell press - 4x12-6
Decline Barbell press - 3x12-6
Flat bench Barbell press - 3x12-6
Dip machine - 3x12-6
Two arm Dumbell extension - 3x12-6
Dumbell Kickbacks - 3x12-6
Sun: Off
Mon(workout B): Quads and Hams
Leg extensions - 5x30-8
Squats - 3x12-6
Leg press - 3x12-6
Lying leg curl - 4x12-6
Stiff legged Deadlifts - 3x12-6
Tues(workout A): Back and Biceps
Weds(workout B): Delts, Traps, and Rear Delts
Seated Lateral raises - 4x12-6
Seated Dumbell raises - 3x12-6
Standing Barbell press - 3x12-6
Reverse cable crossover - 3x12-6
One arm reverse pec dec - 3x12-6
Barbell shrugs - 3x12-6
Upright rows - 3x12-6
Thurs(Workout A): Chest and Triceps
Fri(workout A): Quad and Hams
Sat(workout B): Back and Biceps
Sun: Off, then follow rotations again
Pull-ups - 4x failure
Front pull downs - 3x12-8
Behind the neck pull downs - 3x12-6
Standing Dumbell curls - 3x12-6
Hammer curl - 3x12-6
E-Z curl 21's - 3x21
Tuesday(workout A): Chest and Triceps
Incline Dumbell press - 5x12-6
Decline Dumbell press - 3x12-6
Flat bench Dumbell press - 3x12-6
One arm Dumbell extension - 3x12-6
Lying down E-z curl tri extension - 3x12-6
Straight bar triceps pushdowns - 3x12-6
Weds(workout A): Delts, Traps, and Rear Delts
Seated Barbell front press - 4x15-6
Dumbell lateral raises - 3x12-6
Standing Barbell raises - 3x12-6
Reverse pec dec - 3x12-6
Bent over lateral delts - 3x12-6
Dumbell shrugs - 3x12-6
Upright rows - 3x12-6
Thurs(workout A): Quads and Hams
Front squats - 4x12-6
Hack squats - 3x12-6
Walking Barbell lunges 50yds up and back
Standing one leg curl - 4x12-6
Seated leg curl - 3x12-6
Fri(workout B): Back and Biceps
Deadlifts - 4x12-6
Barbell Rows - 3x12-6
T-Bar row - 3x12-6
One arm Dumbell row - 3x12-6
Seated Dumbell Concentration curl - 3x12-6
Barbell Preacher Curl - 3x12-6
Standing Barbell curl - 3x12-6
Sat(workout B): Chest and Triceps
Incline Barbell press - 4x12-6
Decline Barbell press - 3x12-6
Flat bench Barbell press - 3x12-6
Dip machine - 3x12-6
Two arm Dumbell extension - 3x12-6
Dumbell Kickbacks - 3x12-6
Sun: Off
Mon(workout B): Quads and Hams
Leg extensions - 5x30-8
Squats - 3x12-6
Leg press - 3x12-6
Lying leg curl - 4x12-6
Stiff legged Deadlifts - 3x12-6
Tues(workout A): Back and Biceps
Weds(workout B): Delts, Traps, and Rear Delts
Seated Lateral raises - 4x12-6
Seated Dumbell raises - 3x12-6
Standing Barbell press - 3x12-6
Reverse cable crossover - 3x12-6
One arm reverse pec dec - 3x12-6
Barbell shrugs - 3x12-6
Upright rows - 3x12-6
Thurs(Workout A): Chest and Triceps
Fri(workout A): Quad and Hams
Sat(workout B): Back and Biceps
Sun: Off, then follow rotations again
My Nutrition Program View My Full Nutrition Program
WalkingEclipse has not added any program information.
My Supplement Program View My Full Supplement Program
WalkingEclipse has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By wanting to be the best. My uncle always told me that if your apart of something be the best at what u do.
Visitor Comments
Leave a Comment
ceca
Happy Holidays
May GOD bless you with all the happiness and success,
Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful
... and may the New Year begin on a prosperous note!
.. Ceca
Dec 24, 2010 4:26pm
ceca
Happy Holidays
May GOD bless you with all the happiness and success,
Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful
... and may the New Year begin on a prosperous note!
.. Ceca
Dec 24, 2010 3:51pm
miked512
Man, how've you been? I know training is going alright. What are the future contest plans?
Damn, I wish I were that size.
Dec 19, 2010 9:19pm
ceca
Hi how are u?
Show me some love and VOTE :
http://www.flexonline.com/flexmodelsearch/vote/
look up for Ceca S
where you can vote every day as many times as you want for me for 2 weeks
started July1st so dont waist your time, also your vote affect my actual personal
apirance in Vegas,Thanks Love ya
Jul 5, 2010 3:06pm
TammyBravomalo
Great symmetry!! I wish you the best this season! Keep up the hard work.
Jun 24, 2010 9:26pm
casey250
Hey hows it going? I was wondering what show you were planning on competing in next. Good luck with the training.
Jun 18, 2010 3:20pm
Boxer76
Dude you look sick, keep up the great work!! Do you mind checking out my most recent pics and giving me some advice?
May 23, 2010 3:42pm
nbtweenstage
hey bro. I hope the new year is treating you well. Im dieting for my first show and dieting and cardio couldnt suck anymore! When u do cardio do you ever worry about overtraining ur legs?
Jan 10, 2010 5:40pm
JerryAB
Hey Deshaun, thx for the add. How are you been? Is training going well?
Oct 29, 2009 10:25am
diezel08
whats going on man hows everything, i hope to enter my first contest next year. keep up the hard work.
Aug 17, 2009 8:21am
MrMontana98
I heard all about your win, but being overseas I didn't get to see your pics form the 2007 USA. Very few times have I seen a person perfectly dialed in for the win. There is no doubt you went beyond perfectly dialed in. The second you hit the stage you had to of known the show was yours to win or lose. Congrats on an unbelievable physique.
Aug 14, 2009 5:46am
DicedOne
Lookin jacked!! I was at the Ironman Pro, I will be sure to look for you in future comps. Keep up the strong work!!!!
Aug 13, 2009 2:31pm
NC_Fitdiva
Hey Deshaun!! Just stop'n thru 2 show ya some luv!! Hope all is well on your end!
Jul 6, 2009 8:25am