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in:
WalkingEclipse DeShaun Grimez de Garcia, male (Lake Forest California, US | IFBB PRO)
my goal: Improve For A Sport

To be the best IFBB pro I can be

height: 5'10"
|
weight: 270 Lbs.
|
body fat: 9%
|
gym: Gold's Gym

Reputation:

Members Following: 4

Member Since: Aug 23, 2007

Last Visit: Jan 15, 1970

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BodyGroups

  • Members: 440

  • Members: 2253

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

After I learned that I could not play football anymore I just showed up to a novice show and competed.

WHY I LOVE IT:

It allows me to be apart of a great legacy.

WalkingEclipse's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2008-05-22, 2009-04-15, 2009-04-30
315.0, 280.0, 270.0
TIME UNTIL GOAL: No Goal
Start: 315 Lbs. Goal: No Goal Weight
%
2008-05-22, 2009-04-15, 2009-04-30
11.0, 10.0, 9.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2008-05-22, 2009-04-15, 2009-04-30
280.4, 252.0, 245.7
Current LBM: 245.7 Lbs. Apr 30, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Apr 30, 2009
Apr 30, 2009
Thighs
N/A

View All BodyStats

Total Weight
315Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 280Lbs. to 270Lbs.
10Lbs. loss in the last 15 days
Apr 30, 2009
Total Weight
270Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 280Lbs. to 270Lbs.
10Lbs. loss in the last 15 days
Apr 30, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 280Lbs. to 270Lbs.
10Lbs. loss in the last 15 days
Apr 30, 2009
 
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WalkingEclipse's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday(workout A): Back and Biceps

Pull-ups - 4x failure

Front pull downs - 3x12-8

Behind the neck pull downs - 3x12-6

Standing Dumbell curls - 3x12-6

Hammer curl - 3x12-6

E-Z curl 21's - 3x21



Tuesday(workout A): Chest and Triceps

Incline Dumbell press - 5x12-6

Decline Dumbell press - 3x12-6

Flat bench Dumbell press - 3x12-6

One arm Dumbell extension - 3x12-6

Lying down E-z curl tri extension - 3x12-6

Straight bar triceps pushdowns - 3x12-6



Weds(workout A): Delts, Traps, and Rear Delts

Seated Barbell front press - 4x15-6

Dumbell lateral raises - 3x12-6

Standing Barbell raises - 3x12-6

Reverse pec dec - 3x12-6

Bent over lateral delts - 3x12-6

Dumbell shrugs - 3x12-6

Upright rows - 3x12-6



Thurs(workout A): Quads and Hams

Front squats - 4x12-6

Hack squats - 3x12-6

Walking Barbell lunges 50yds up and back

Standing one leg curl - 4x12-6

Seated leg curl - 3x12-6



Fri(workout B): Back and Biceps

Deadlifts - 4x12-6

Barbell Rows - 3x12-6

T-Bar row - 3x12-6

One arm Dumbell row - 3x12-6

Seated Dumbell Concentration curl - 3x12-6

Barbell Preacher Curl - 3x12-6

Standing Barbell curl - 3x12-6



Sat(workout B): Chest and Triceps

Incline Barbell press - 4x12-6

Decline Barbell press - 3x12-6

Flat bench Barbell press - 3x12-6

Dip machine - 3x12-6

Two arm Dumbell extension - 3x12-6

Dumbell Kickbacks - 3x12-6



Sun: Off



Mon(workout B): Quads and Hams

Leg extensions - 5x30-8

Squats - 3x12-6

Leg press - 3x12-6

Lying leg curl - 4x12-6

Stiff legged Deadlifts - 3x12-6



Tues(workout A): Back and Biceps



Weds(workout B): Delts, Traps, and Rear Delts

Seated Lateral raises - 4x12-6

Seated Dumbell raises - 3x12-6

Standing Barbell press - 3x12-6

Reverse cable crossover - 3x12-6

One arm reverse pec dec - 3x12-6

Barbell shrugs - 3x12-6

Upright rows - 3x12-6



Thurs(Workout A): Chest and Triceps



Fri(workout A): Quad and Hams



Sat(workout B): Back and Biceps



Sun: Off, then follow rotations again

My Nutrition Program View My Full Nutrition Program

WalkingEclipse has not added any program information.

My Supplement Program View My Full Supplement Program

WalkingEclipse has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By wanting to be the best. My uncle always told me that if your apart of something be the best at what u do.

What WalkingEclipse is up to

About WalkingEclipse

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 15, 2009 565Lbs.
Squats Latest Update: Apr 15, 2009 832Lbs.
Deadlift Latest Update: Apr 15, 2009 867Lbs.
Bicep Curl Latest Update: May 22, 2008 239Lbs.
Barbell Rows Latest Update: Apr 15, 2009 503Lbs.
Overhead Press Latest Update: Apr 15, 2009 366Lbs.
Members I Inspire:

GreySi07

josephwyatt22

RoadWarrior721

Thicke
Been a fan from Day one, how he just transforms his physique just incredible on the real!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

ceca
ceca Thanks so much hun,have successfull season:) Jun 11, 2011 11:05am
ceca
ceca Happy Holidays May GOD bless you with all the happiness and success, Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful ... and may the New Year begin on a prosperous note! .. Ceca Dec 24, 2010 3:26pm
ceca
ceca Happy Holidays May GOD bless you with all the happiness and success, Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful ... and may the New Year begin on a prosperous note! .. Ceca Dec 24, 2010 2:51pm
miked512
miked512 Man, how've you been? I know training is going alright. What are the future contest plans? Damn, I wish I were that size. Dec 19, 2010 8:19pm
ceca
ceca Hi how are u? Show me some love and VOTE : http://www.flexonline.com/flexmodelsearch/vote/ look up for Ceca S where you can vote every day as many times as you want for me for 2 weeks started July1st so dont waist your time, also your vote affect my actual personal apirance in Vegas,Thanks Love ya Jul 5, 2010 2:06pm
TammyBravomalo
TammyBravomalo Great symmetry!! I wish you the best this season! Keep up the hard work. Jun 24, 2010 8:26pm
casey250
casey250 Hey hows it going? I was wondering what show you were planning on competing in next. Good luck with the training. Jun 18, 2010 2:20pm
Boxer76
Boxer76 Dude you look sick, keep up the great work!! Do you mind checking out my most recent pics and giving me some advice? May 23, 2010 2:42pm
miggstersf
miggstersf you are intense man! Best of luck to you in the 2010 season! May 11, 2010 3:15pm
ceca
ceca Hi friend how is training going? How are you? Apr 9, 2010 7:56am
nbtweenstage
nbtweenstage hey bro. I hope the new year is treating you well. Im dieting for my first show and dieting and cardio couldnt suck anymore! When u do cardio do you ever worry about overtraining ur legs? Jan 10, 2010 4:40pm
Captain Ahab
Captain Ahab I compliment you on building a world class physique. An incredible amount of drive and determination was needed to achieve it and you are to be congratulated. Your body is one that only a few men in he world are willing to pay the price required to develop. You Dec 19, 2009 1:38pm
JerryAB
JerryAB Hey Deshaun, thx for the add. How are you been? Is training going well? Oct 29, 2009 9:25am
salty-vtr
salty-vtr mate ur an absolute tank!! whens ur next ifbb show? salty Oct 20, 2009 5:56pm
diezel08
diezel08 whats going on man hows everything, i hope to enter my first contest next year. keep up the hard work. Aug 17, 2009 7:21am
MrMontana98
MrMontana98 I heard all about your win, but being overseas I didn't get to see your pics form the 2007 USA. Very few times have I seen a person perfectly dialed in for the win. There is no doubt you went beyond perfectly dialed in. The second you hit the stage you had to of known the show was yours to win or lose. Congrats on an unbelievable physique. Aug 14, 2009 4:46am
DicedOne
DicedOne Lookin jacked!! I was at the Ironman Pro, I will be sure to look for you in future comps. Keep up the strong work!!!! Aug 13, 2009 1:31pm
footballer25
footballer25 Thanks for the add you are huge. Can you give me any tips? Aug 13, 2009 1:26pm
NC_Fitdiva
NC_Fitdiva Hey Deshaun!! Just stop'n thru 2 show ya some luv!! Hope all is well on your end! Jul 6, 2009 7:25am
Dreamsicle
Dreamsicle Sending love to ya from mississippi!!! Jul 2, 2009 3:03pm
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