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in:
WalkingEclipse
9%
bf
270 Lbs.
wt
5'10"
ht
BodySpace Member
WalkingEclipse
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Member Since: Aug 23, 2007

Last Visit: Oct 8, 2011

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BODYGROUPS

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INSPIRED BY

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real name
DeShaun Grimez de Garcia
age
35
gender
Male
location
Lake Forest, CA, US
gym
Gold's Gym
occupation
IFBB PRO
Overall Goal
///
Improve For A Sport
To be the best IFBB pro I can be

Progress & Goals

BEFORE
CURRENT

245.7 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT
270
Lbs.
Apr 30, 2009
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 30, 2009
%
Save

PROGRESS HISTORY

Lbs.
2008-05-22,2009-04-15,2009-04-30
315,280,270
%
2008-05-22,2009-04-15,2009-04-30
11,10,9
Lbs.
2008-05-22,2009-04-15,2009-04-30
280.4,252,245.7

LATEST MEASUREMENTS

  • Waist
    30" no change in 15 days
    Apr 30, 2009
  • Arms
    23" no change in 15 days
    Apr 30, 2009
  • Chest

  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday(workout A): Back and Biceps

Pull-ups - 4x failure

Front pull downs - 3x12-8

Behind the neck pull downs - 3x12-6

Standing Dumbell curls - 3x12-6

Hammer curl - 3x12-6

E-Z curl 21's - 3x21



Tuesday(workout A): Chest and Triceps

Incline Dumbell press - 5x12-6

Decline Dumbell press - 3x12-6

Flat bench Dumbell press - 3x12-6

One arm Dumbell extension - 3x12-6

Lying down E-z curl tri extension - 3x12-6

Straight bar triceps pushdowns - 3x12-6



Weds(workout A): Delts, Traps, and Rear Delts

Seated Barbell front press - 4x15-6

Dumbell lateral raises - 3x12-6

Standing Barbell raises - 3x12-6

Reverse pec dec - 3x12-6

Bent over lateral delts - 3x12-6

Dumbell shrugs - 3x12-6

Upright rows - 3x12-6



Thurs(workout A): Quads and Hams

Front squats - 4x12-6

Hack squats - 3x12-6

Walking Barbell lunges 50yds up and back

Standing one leg curl - 4x12-6

Seated leg curl - 3x12-6



Fri(workout B): Back and Biceps

Deadlifts - 4x12-6

Barbell Rows - 3x12-6

T-Bar row - 3x12-6

One arm Dumbell row - 3x12-6

Seated Dumbell Concentration curl - 3x12-6

Barbell Preacher Curl - 3x12-6

Standing Barbell curl - 3x12-6



Sat(workout B): Chest and Triceps

Incline Barbell press - 4x12-6

Decline Barbell press - 3x12-6

Flat bench Barbell press - 3x12-6

Dip machine - 3x12-6

Two arm Dumbell extension - 3x12-6

Dumbell Kickbacks - 3x12-6



Sun: Off



Mon(workout B): Quads and Hams

Leg extensions - 5x30-8

Squats - 3x12-6

Leg press - 3x12-6

Lying leg curl - 4x12-6

Stiff legged Deadlifts - 3x12-6



Tues(workout A): Back and Biceps



Weds(workout B): Delts, Traps, and Rear Delts

Seated Lateral raises - 4x12-6

Seated Dumbell raises - 3x12-6

Standing Barbell press - 3x12-6

Reverse cable crossover - 3x12-6

One arm reverse pec dec - 3x12-6

Barbell shrugs - 3x12-6

Upright rows - 3x12-6



Thurs(Workout A): Chest and Triceps



Fri(workout A): Quad and Hams



Sat(workout B): Back and Biceps



Sun: Off, then follow rotations again

My Nutrition Program View My Full Nutrition Program

WalkingEclipse has not added any program information.

My Supplement Program View My Full Supplement Program

WalkingEclipse has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By wanting to be the best. My uncle always told me that if your apart of something be the best at what u do.

What WalkingEclipse Is Up To

WalkingEclipse has no recent activity.

About Me

About Me:
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Visitor Comments

ceca
ceca Thanks so much hun,have successfull season:) Jun 11, 2011 12:05pm
ceca
ceca Happy Holidays May GOD bless you with all the happiness and success, Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful ... and may the New Year begin on a prosperous note! .. Ceca Dec 24, 2010 4:26pm
ceca
ceca Happy Holidays May GOD bless you with all the happiness and success, Love, Peace and Joy came down on earth on Christmas day to make you happy and cheerful ... and may the New Year begin on a prosperous note! .. Ceca Dec 24, 2010 3:51pm
miked512
miked512 Man, how've you been? I know training is going alright. What are the future contest plans? Damn, I wish I were that size. Dec 19, 2010 9:19pm
ceca
ceca Hi how are u? Show me some love and VOTE : http://www.flexonline.com/flexmodelsearch/vote/ look up for Ceca S where you can vote every day as many times as you want for me for 2 weeks started July1st so dont waist your time, also your vote affect my actual personal apirance in Vegas,Thanks Love ya Jul 5, 2010 3:06pm
TammyBravomalo
TammyBravomalo Great symmetry!! I wish you the best this season! Keep up the hard work. Jun 24, 2010 9:26pm
casey250
casey250 Hey hows it going? I was wondering what show you were planning on competing in next. Good luck with the training. Jun 18, 2010 3:20pm
Boxer76
Boxer76 Dude you look sick, keep up the great work!! Do you mind checking out my most recent pics and giving me some advice? May 23, 2010 3:42pm
miggstersf
miggstersf you are intense man! Best of luck to you in the 2010 season! May 11, 2010 4:15pm
ceca
ceca Hi friend how is training going? How are you? Apr 9, 2010 8:56am
nbtweenstage
nbtweenstage hey bro. I hope the new year is treating you well. Im dieting for my first show and dieting and cardio couldnt suck anymore! When u do cardio do you ever worry about overtraining ur legs? Jan 10, 2010 5:40pm
Captain Ahab
Captain Ahab Dec 19, 2009 2:38pm
JerryAB
JerryAB Hey Deshaun, thx for the add. How are you been? Is training going well? Oct 29, 2009 10:25am
salty-vtr
salty-vtr mate ur an absolute tank!! whens ur next ifbb show? salty Oct 20, 2009 6:56pm
diezel08
diezel08 whats going on man hows everything, i hope to enter my first contest next year. keep up the hard work. Aug 17, 2009 8:21am
MrMontana98
MrMontana98 I heard all about your win, but being overseas I didn't get to see your pics form the 2007 USA. Very few times have I seen a person perfectly dialed in for the win. There is no doubt you went beyond perfectly dialed in. The second you hit the stage you had to of known the show was yours to win or lose. Congrats on an unbelievable physique. Aug 14, 2009 5:46am
DicedOne
DicedOne Lookin jacked!! I was at the Ironman Pro, I will be sure to look for you in future comps. Keep up the strong work!!!! Aug 13, 2009 2:31pm
footballer25
footballer25 Thanks for the add you are huge. Can you give me any tips? Aug 13, 2009 2:26pm
NC_Fitdiva
NC_Fitdiva Hey Deshaun!! Just stop'n thru 2 show ya some luv!! Hope all is well on your end! Jul 6, 2009 8:25am
Dreamsicle
Dreamsicle Sending love to ya from mississippi!!! Jul 2, 2009 4:03pm
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