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Overall Goal
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Transform My Body
To build a better body, I’m not simply referring to building a better looking body. A better looking body is just a byproduct of an overall better body.
goal physique
Bikini Model
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
Mar 14, 2013
125 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Mar 10, 2013
CURRENT BODY FAT
20
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2012-10-01,2012-10-28,2012-12-13,2012-12-28,2012-12-29,2013-01-04,2013-01-07,2013-01-09,2013-01-12,2013-01-13,2013-01-15,2013-01-18,2013-01-20,2013-02-09,2013-03-10
184.8,167.9,162.4,162.4,161.9,160.4,160.4,159.5,159.5,158.8,158.2,157.1,157.1,156.2,156.2
Sep 26, 2013
125.6 Lbs.
%
2012-12-13,2013-01-16,2013-02-11
20,20,20
Sep 26, 2013
18 %
Lbs.
2012-10-01,2012-10-28,2012-12-13,2012-12-28,2012-12-29,2013-01-04,2013-01-07,2013-01-09,2013-01-12,2013-01-13,2013-01-15,2013-01-18,2013-01-20,2013-02-09,2013-03-10
147.8,134.3,129.9,129.9,129.5,128.3,128.3,127.6,127.6,127.1,126.5,125.7,125.7,125,125
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Wakenu has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Wakenu has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Wakenu has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My progress pics motivate me by reminding me from where I started, how much I have improved and how much more I can inprove.
Wakenu Today I trained in an actual gym instead of at home. Was only cardio day but man I sweated buckets. Shame the other ladies didnt too.
Jun 5, 2013 | LikeWakenu measured her waist at 33.1 in., no change in 50 days and measured one other body part.
Jun 5, 2013
Visitor Comments
Leemazing
Woah its like spider man getting bit by the spider. Now youre a vicious Tigress!! Keep winning and stay inspired.I think youre doing great.
Apr 28, 2013 3:59pm
Leemazing
Thanks for adding me. Amazing Progress!!! Keep up the good work. Sorry for stealing your tiger picture but I really liked it LOL
Apr 28, 2013 3:42pm
gefolgshaft
Hey Colette , thanks for the add
looking amazing ! how is your week so far ?
Apr 26, 2013 8:59am
ShellNico
Wow thank you so much Colette! So very humbled to be named as your inspiration. Massive compliment, made my day!! I hope we can encourage each other to attain our goals.
Apr 18, 2013 6:32am
sussexhammer
yea i need to start pushing the weight without causing swelling(fine line). cool, i have alot of freight agents and good friends down there, and go to qatar couple times a year on business, lovely place, what you do out there? private message me if you would prefer....
Apr 10, 2013 8:19am
sussexhammer
not to bad, recovering from 13th knee op so bit uneven with upper and lower body, lol. just started back on legs but painful process so trying to keep motivated.... where bouts you from?
Apr 10, 2013 8:08am
sussexhammer
ha, no worries, happened to me many a time..... how are you? training going well at the moment? x
Apr 10, 2013 7:59am
JDQuevedo
You willl...u already look great...4 yrs from now you may look a lot better...in the way you're training ;)
Apr 9, 2013 7:59am
JDQuevedo
Well...I already started ahead of you by 4 years but it feels great...believe me...when people at the GYM ask you how old r u and you tell them...and they do not believed...most people think that I'm in the 30's lol....also thank you for accepting my friend request :)...
Apr 9, 2013 7:13am
rduge315
Thanks for being a friend! Make it an awesome week and leave it all at the gym!
Apr 9, 2013 4:51am
baller42
hahaha I'm the same way. Cardio does BITE!! I get a few Cardio days in. I need it at my age. lol And Yeah Insanity is pretty tough. I'd rather lift all day also.
Apr 7, 2013 5:44am
baller42
Sounds like a Good workout plan. Tons of Cardio is GREAT. Have you ever tried the P90X or Insanity?
Apr 7, 2013 5:22am
baller42
GREAT way to Think. I think the same way. I love a Good Workout. What days do you work out?
Apr 7, 2013 5:09am
Wakenu is now friends with am blitz, excoach and 2 others.