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To:
kitarpyar
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From:
Wadoryu1
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Feb 8, 2009 1:50pm
Thanks for the comment. Congrats on your progress as well.
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To:
nutsy54
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From:
Wadoryu1
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Jan 10, 2009 6:12pm
Thank you for the pic rating and good luck with your fitness goals.
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To:
latvia1230
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From:
Wadoryu1
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Jan 10, 2009 11:38am
Thanks for the comment. Good luck with your training.
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To:
freeguy
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From:
Wadoryu1
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Dec 27, 2008 4:48pm
I see you eat a lot of fiber. How many grams per day? I've been successful lately once I increased my fiber intake.
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To:
phoenixza
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From:
Wadoryu1
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Dec 26, 2008 7:36am
We are almost identical when it comes to height, weight, and BF %. Good luck getting down to 12%. My goal is 10%.
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To:
scotchy
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From:
Wadoryu1
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Dec 12, 2008 3:11pm
13 years. I came into Wado from an americanized style so I basically had to start over 6 years ago.
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To:
scotchy
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From:
Wadoryu1
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Dec 11, 2008 3:59pm
Thanks for the comment. I study Wado-Ryu, hence my username:) 2nd degree Black Belt.
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To:
BrotherIS
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From:
Wadoryu1
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Dec 6, 2008 3:52pm
Awesome abs!
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To:
thenaturalone
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From:
Wadoryu1
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Dec 6, 2008 12:35pm
Your blogs are quite informative. Continued success!
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To:
juliettey
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From:
Wadoryu1
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Nov 30, 2008 12:07pm
Good luck with your goal. The key is consistentsy.
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To:
zic
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From:
Wadoryu1
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Nov 27, 2008 11:36am
Thanks for the pic comments and I wish you the best with all of your fitness goals.
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To:
zic
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From:
Wadoryu1
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Jun 18, 2008 6:41pm
Thank you for the pic ratings and comments. However, I'm far from being ripped:)
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To:
r8rrob
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From:
Wadoryu1
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Jun 18, 2008 6:38pm
Thanks for the comment Rob and good luck with your training.
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To:
TrailrParkTrash
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From:
Wadoryu1
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May 13, 2008 3:57pm
thanks for the comments and ratings. How's training with you?
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To:
Fit Dude
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From:
Wadoryu1
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May 9, 2008 3:44pm
Thanks for the comment Bob. Good luck with your fitness goals.
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To:
LongnHard
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From:
Wadoryu1
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May 8, 2008 3:53pm
Thanks for the comment Jon. It means a lot to me. Good luck with your training.
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To:
Latinguy38
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From:
Wadoryu1
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May 4, 2008 7:32pm
Thanks for the rating and good luck with your goals.
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To:
chicana_peach
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From:
Wadoryu1
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May 3, 2008 6:38am
Wow! Awesome transformation. You look stunning;)
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To:
mquang
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From:
Wadoryu1
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May 2, 2008 5:34pm
Quang, thanks for commenting in my blog. You have made a great transformation and should be proud of it!
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To:
XNick EdgeX
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From:
Wadoryu1
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May 1, 2008 7:51pm
I enjoyed reading your blogs. Drug free is the way to go. It makes you work much harder toward your fitness goals.
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