Bodybuilding.com Information Motivation Supplementation
in:
WadeM David Wade Miele, 21 years old, male (Mc Kinney TX, US | Student)
my goal: Gain Muscle

XBL GT: eleim x or ddubbeleim. To be as big, lean, ripped, cut, jacked, healthy, athletic, conditioned, fit, dedicated, motivated, and attractive as I can to the best of my abilities and to compete/help others in the mean time!

height: 5'8"
|
weight: 160 Lbs.
|
body fat: 9%
|
gym: Texas Family Fitness LLC

Reputation:

Members Following:

Member Since: Nov 5, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History

So I hit 160... no new pics yet, but there will be by the start of summer!!!!

May 24, 2012 9:52pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2009
HOW I STARTED:

I knew I had to change myself before I turned 18 and became a man. I was tired of being the little, nerdy kid everyone thought was "nice." Also, I want to be able to take on anything that comes my way alone; this is due majorly to the fact that I was extremely underweight, had asthma, and a few diseases onset that I knew I had to avoid. I've even killed off some of my sinus/bone/skin health problems along the way!

WHY I LOVE IT:

I love watching myself change over time and gaining more respect through the power. I also love the feeling of being healthy and not depressed about this shell I inhabit.

WadeM's Progress & Goals

Progress Photos
Oct 9, 2008 I just started out about 2 months ago, and used to play ...
Oct 9, 2011

View All Progress Photos (12)

Lbs.
2012-01-03, 2008-08-15, 2008-10-10, 2009-05-12, 2009-07-26, 2009-09-29, 2010-05-17, 2011-08-04, 2011-08-21, 2011-08-26, 2011-09-27, 2011-10-06, 2011-10-12, 2011-10-14, 2011-10-16, 2011-10-20, 2011-10-22, 2012-01-03, 2012-01-09, 2012-04-12
150.0, 100.0, 115.0, 129.0, 130.0, 132.0, 139.0, 148.0, 151.0, 153.0, 150.0, 151.0, 152.0, 152.0, 153.0, 154.0, 153.0, 150.0, 152.0, 160.0
2012-11-30
170 Lbs.
TIME UNTIL GOAL: 190 days Nov 30, 2012
Start: 100 Lbs. Goal: 170 Lbs. Nov 30, 2012
%
2012-01-09, 2008-08-15, 2008-10-10, 2009-05-12, 2009-09-29, 2010-05-17, 2011-08-04, 2011-08-21, 2011-08-26, 2011-09-27, 2011-10-06, 2011-10-12, 2011-10-14, 2011-10-16, 2011-10-20, 2011-10-22, 2012-01-09, 2012-04-12
9.5, 7.0, 6.0, 6.0, 8.0, 8.0, 8.0, 9.0, 9.0, 8.0, 8.0, 8.0, 8.0, 8.5, 8.5, 8.5, 9.5, 9.0
2012-11-30
7.5 %
TIME UNTIL GOAL: 190 days Nov 30, 2012
Start: 7% Goal: 7.5% Nov 30, 2012
Lbs.
2008-08-15, 2008-10-10, 2009-05-12, 2009-09-29, 2010-05-17, 2011-08-04, 2011-08-21, 2011-08-26, 2011-09-27, 2011-10-06, 2011-10-12, 2011-10-14, 2011-10-16, 2011-10-20, 2011-10-22, 2012-01-03, 2012-01-09, 2012-04-12
93.0, 108.1, 121.3, 121.4, 127.9, 136.2, 137.4, 139.2, 138.0, 138.9, 139.8, 139.8, 140.0, 140.9, 140.0, 135.8, 137.6, 145.6
Current LBM: 145.6 Lbs. Apr 12, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
100Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 152Lbs. to 160Lbs.
8Lbs. gain in the last 94 days
Apr 12, 2012
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 152Lbs. to 160Lbs.
8Lbs. gain in the last 94 days
Apr 12, 2012
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 152Lbs. to 160Lbs.
8Lbs. gain in the last 94 days
Apr 12, 2012
 
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WadeM's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

WadeM has not added any program information.

My Nutrition Program View My Full Nutrition Program

WadeM has not added any program information.

My Supplement Program View My Full Supplement Program

WadeM has not added any program information.

My Motivation Program View My Full Motivation Program

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What WadeM is up to

WadeM

So I hit 160... no new pics yet, but there will be by the start of summer!!!!
Apr 13, 2012

WadeM updated his motivation level from 10/10 to 10/10.

Apr 13, 2012

WadeM updated his body fat from 9.5% to 9%, a loss of 0.5% in 93 days.

Apr 12, 2012

WadeM updated his weight from 152 Lbs. to 160 Lbs., a 8 Lb. gain in 93 days.

Apr 12, 2012

About WadeM

About Me:
My Favorites:
Healthy Foods
Tuna, carrots, bananas, organic red hot blues, chicken, wheat bread, and workout drinks.
Workout Music
Fk'n metal and rock.
Supplements
2 to 1 Protein Bar , null
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Dustifer
He started at the same year & weight as i did & continues today,which enlightens me a great deal.i one day hope to surpass him & give my great appreciation for what inspiration i find.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 0
  • Views:
  • 276
View all 163 posts

Latest BodyBlog Entries

Visitor Comments

fornax1009
fornax1009 great progress mate :) looking thicker! Sep 16, 2011 9:21pm
StressMonkey
StressMonkey Good luck getting to 160. I'd like to get there myself one day. Sep 16, 2011 9:18pm
Marquet75
Marquet75 Looking great, best of luck on your goals and gains Sep 16, 2011 9:03pm
Choco92
Choco92 You are not 5"9 homie! GET SWOLE!!! Aug 22, 2011 5:27pm
Going4Swole
Going4Swole Thanks man, appreciate it bro, I been workin hard at it. Glad to see you back, lookin forward to seeing your progress. Keep up the good work! Aug 22, 2011 4:46am
Going4Swole
Going4Swole Congrats on your gains man, that's awesome! Welcome back. Aug 4, 2011 6:14pm
azorean
azorean hows it been Jan 14, 2010 11:21pm
StephenXD
StephenXD That's good, because they are a waste of time. What classes are you taking this year? Jul 11, 2009 1:46pm
StephenXD
StephenXD My gamer tag is RustyHavoc if you ever want to play. Bought WoW, cleaned my computer out and loaded it, played for a day or two, then threw it away. I don't understand how people get addicted to WoW. Played much better games... I gave up video games at new years though. Used to play way to much and now only maybe once a month if any. Glad I did. Jul 7, 2009 1:45am
StephenXD
StephenXD What system do you play? 360? PS3? Jun 27, 2009 1:41pm
StephenXD
StephenXD Yeah, I've been eating about 5 meals a day. Only been drinking protein shakes once a day after my workout and have been working out 5-6 times a week. I just started rotating chest/shoulder/tri, back/bi, and leg routine. Working each group twice a week. Leaving weekends for recovery. I think all the walking and lifting I do at work is setting me back a bit... I was eating about 4,000 calories a day, but got so tired of eating and ****ting that I stopped. Gonna get back on that again though... Jun 25, 2009 12:44pm
StephenXD
StephenXD Hopefully we will both reach our New Year goal then! I just have to figure out how to make the number on the scale change! >:( Jun 24, 2009 3:17pm
bcaaxxx
bcaaxxx Thank YOU, David. Jun 10, 2009 7:13am
azorean
azorean i need to lose 20lbs i hope i can do that Jun 9, 2009 9:46pm
azorean
azorean how are your goals coming Jun 9, 2009 9:11pm
Choco92
Choco92 hah k. im not going to go to san antonio.. if yall do go. ryans kept on saying this friday we are going, so i made arrangments with work for that, and now apparently we are going later..... Jun 1, 2009 6:56pm
Choco92
Choco92 nice... ill probably start playing later on May 25, 2009 5:13pm
Choco92
Choco92 biznitch May 23, 2009 9:19pm
stevep78
stevep78 hey bro..hows training? great obliques. steve May 23, 2009 9:52am
stevep78
stevep78 lookin ripped bro, keep up the good work. Nov 5, 2008 9:59pm
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