Discounts & Deals - Sign Up!
Mon Feb 06 13:06:06 PST 2012
Fit Status /// View History
OBF & BJJ 2012!
May 24, 2012 9:51pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2007
HOW I STARTED:
WHY I LOVE IT:
wada's Progress & Goals
Progress Photos
Lbs.
2007-05-22, 2007-11-07, 2007-11-09, 2007-11-28, 2007-12-09, 2007-12-31, 2008-02-13, 2008-03-02, 2008-03-05, 2008-04-02, 2008-04-05, 2008-04-13, 2008-04-17, 2008-04-22, 2008-05-02, 2008-05-23, 2008-05-25, 2008-06-04, 2008-06-19, 2008-07-08, 2008-07-10, 2008-07-11, 2008-07-14, 2008-07-16, 2008-07-24, 2008-07-30, 2008-08-06, 2008-08-07, 2008-08-14, 2008-08-15, 2008-08-18, 2008-08-20, 2008-09-03, 2008-09-13, 2008-10-12, 2008-10-15, 2008-10-29, 2008-10-30, 2008-11-09, 2008-11-14, 2008-11-26, 2008-11-28, 2008-12-05, 2008-12-11, 2008-12-21, 2008-12-23, 2008-12-28, 2009-01-10, 2009-01-25, 2009-02-02, 2009-02-17, 2009-03-01, 2009-03-02, 2009-03-04, 2009-03-16, 2009-03-24, 2009-03-26, 2009-04-09, 2009-04-16, 2009-04-23, 2009-05-13, 2009-05-20, 2009-06-01, 2009-06-08, 2009-06-16, 2009-06-21, 2009-06-27, 2009-07-27, 2009-08-07, 2009-08-16, 2009-08-29, 2009-09-14, 2009-10-06, 2009-10-13, 2009-10-26, 2009-10-27, 2009-10-29, 2009-11-15, 2009-11-24, 2009-11-28, 2009-12-11, 2009-12-28, 2009-12-31, 2010-01-16, 2010-01-18, 2010-01-24, 2010-01-30, 2010-02-05, 2010-02-07, 2010-02-20, 2010-02-25, 2010-03-06, 2010-03-12, 2010-03-14, 2010-03-18, 2010-03-20, 2010-04-01, 2010-04-05, 2010-04-13, 2010-04-16, 2010-04-18, 2010-04-23, 2010-04-24, 2010-04-30, 2010-05-01, 2010-05-08, 2010-05-16, 2010-05-25, 2010-06-05, 2010-07-24, 2010-07-27, 2010-09-02, 2010-11-09, 2010-11-30, 2010-12-15, 2011-06-13, 2012-01-29, 2012-02-15, 2012-03-09, 2012-03-29
165.0, 167.0, 167.5, 167.0, 167.5, 168.0, 163.0, 166.0, 167.0, 161.5, 161.0, 162.0, 161.0, 160.0, 157.0, 156.0, 155.5, 158.0, 155.0, 154.5, 154.0, 153.0, 157.0, 160.0, 164.0, 167.0, 168.0, 170.0, 171.0, 170.5, 171.0, 169.0, 168.0, 170.0, 167.0, 166.2, 166.0, 164.5, 162.8, 161.6, 162.0, 161.0, 160.1, 159.0, 157.4, 156.0, 157.0, 155.0, 160.0, 159.0, 157.0, 157.8, 156.0, 155.0, 155.5, 155.0, 153.1, 155.0, 153.4, 151.0, 153.0, 160.0, 163.0, 164.0, 166.0, 166.0, 170.0, 171.0, 174.0, 175.0, 173.5, 175.0, 172.0, 172.0, 172.0, 171.5, 173.0, 172.0, 163.0, 162.0, 162.0, 166.0, 168.0, 171.0, 179.0, 178.0, 181.0, 182.0, 183.5, 185.0, 184.0, 181.0, 179.0, 176.0, 177.0, 176.0, 175.8, 177.0, 179.0, 178.0, 177.0, 174.0, 173.0, 171.0, 170.0, 168.5, 167.0, 168.0, 166.0, 171.0, 172.0, 173.0, 167.0, 163.0, 159.0, 167.0, 161.0, 157.5, 156.5, 149.5
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
2007-04-28, 2008-01-02, 2008-03-19, 2008-04-14, 2008-04-29, 2008-05-02, 2008-05-04, 2008-05-15, 2008-05-23, 2008-06-04, 2008-06-20, 2008-07-11, 2008-07-16, 2008-07-30, 2008-08-16, 2008-10-12, 2008-10-29, 2008-10-30, 2008-12-05, 2008-12-23, 2009-01-25, 2009-02-08, 2009-02-17, 2009-03-16, 2009-04-23, 2009-06-08, 2009-06-16, 2009-10-29, 2010-01-18, 2010-01-30, 2010-03-14, 2010-04-01, 2010-05-15, 2010-05-25, 2010-06-05, 2010-12-15, 2012-01-29, 2012-03-09, 2012-03-29
10.0, 10.0, 10.6, 10.0, 9.0, 9.0, 8.5, 7.7, 7.0, 7.5, 7.0, 6.0, 9.0, 10.0, 12.0, 12.0, 11.0, 10.0, 8.5, 6.5, 10.0, 9.5, 9.0, 7.0, 5.6, 10.0, 10.5, 8.0, 11.0, 15.0, 12.0, 18.0, 12.0, 9.0, 9.0, 8.0, 10.0, 6.8, 6.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-12-31, 2008-03-05, 2008-04-02, 2008-04-05, 2008-04-13, 2008-04-17, 2008-04-22, 2008-05-02, 2008-05-23, 2008-05-25, 2008-06-04, 2008-06-19, 2008-07-10, 2008-07-11, 2008-07-14, 2008-07-24, 2008-07-30, 2008-08-06, 2008-08-07, 2008-08-14, 2008-08-15, 2008-08-20, 2008-10-12, 2008-10-15, 2008-10-29, 2008-10-30, 2008-11-09, 2008-11-26, 2008-11-28, 2008-12-05, 2008-12-11, 2008-12-21, 2008-12-23, 2008-12-28, 2009-01-25, 2009-02-02, 2009-03-01, 2009-03-04, 2009-03-16, 2009-03-24, 2009-04-16, 2009-04-23, 2009-06-01, 2009-06-08, 2009-06-16, 2009-06-21, 2009-10-26, 2009-10-27, 2009-10-29, 2010-01-16, 2010-01-18, 2010-01-24, 2010-01-30, 2010-02-05, 2010-03-06, 2010-03-12, 2010-03-14, 2010-03-18, 2010-04-01, 2010-04-05, 2010-05-08, 2010-05-16, 2010-05-25, 2010-06-05, 2010-12-15, 2012-01-29, 2012-03-09, 2012-03-29
151.2, 149.3, 145.4, 144.9, 145.8, 144.9, 145.6, 142.9, 145.1, 144.6, 146.1, 144.1, 144.8, 143.8, 142.9, 147.6, 150.3, 151.2, 153.0, 150.5, 150.0, 148.7, 147.0, 146.3, 147.7, 148.1, 146.5, 148.2, 147.3, 146.5, 145.5, 147.2, 145.9, 146.8, 144.0, 143.9, 143.6, 144.1, 144.6, 144.1, 144.8, 142.5, 146.7, 147.6, 148.6, 148.6, 158.2, 157.8, 159.2, 152.2, 159.3, 158.4, 153.9, 154.7, 159.3, 157.5, 154.9, 155.8, 144.2, 145.1, 148.3, 147.0, 152.9, 151.1, 146.3, 144.9, 145.9, 140.5
Current LBM:
140.5 Lbs.
Mar 29, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
wada's Program
My Workout Program View My Full Workout Program
My Workout Program
Jiu Jitsu geared lifting
My Nutrition Program View My Full Nutrition Program
wada has not added any program information.
My Supplement Program View My Full Supplement Program
wada has not added any program information.
My Motivation Program View My Full Motivation Program
wada has not added any program information.
About wada
About Me:
My Favorites:
Cheat Foods
BBQ ribs!!!
Lifting Stats:
Latest Forum Posts
Sat Feb 12 06:05:22 PST 2011
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Visitor Comments
criminalbee
Wow uve been japan and found a place sound like ur name lol
Hava great work out
Jan 27, 2011 8:22am
euro_d
Hey man!! Long time no talk.. you look unreaaaal!!! Send me a message back with ur aim..
May 21, 2010 5:49pm
myboysrock3
impressive definition man. you need to update your stats though man. your bf% has tobe lower than 18%! you're friggin ripped. how goes the training?
May 21, 2010 5:44pm
cramos1279
I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down.
May 1, 2010 6:31pm
kaanbk
Thanks for accepting the add.. very nice def on your upper back and shoulders man.. good stuff!! tc mate, all the best!
Apr 18, 2010 10:36pm
sixpackabs
sup wade hows it goin man killer double back bis posed bro and congrats on bein this week amature body builder of the week you deserve it man have a good weekends!
Oct 24, 2009 9:25pm
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 23, 2009 8:31pm
SHIVER-U.K
w'sup, just reading your plasma jet log......anywayz, i woz the same as you until i almost finished the box!!! sometimes it can take a few weeks to build up in your system but some peeps are just hypersesitive to it so it kicks in straight away!
Jun 18, 2009 4:54pm
Dom1989
haha. I'm just giving myself the year to bulk. And I know man! I was supprised with the competition for a novice group. and I think we have the same pose going on bro! lol
May 11, 2009 10:14pm
royboy01
Congrats man! The show was a lot of fun. I met so many different people, I didn't get a chance to say whats up after the show. But congrats.
May 11, 2009 10:02pm
Dom1989
haha.. what's going on bro! and you as well. it was crazy right?! your first one too?
May 11, 2009 11:18am
lean-n-hard
Thanks dude! You look fantastic! Your back looks great so do you quads! Keep me updated on your famm 2009 contest. Keep up the great work!
May 7, 2009 7:03pm
wada updated their body fat from 6.8% to 6%, a loss of 0.8% in 19 days.