WaStBound 
"I want to see more muscle then fat."
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To:
traviesa
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From:
WaStBound
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Apr 25, 2009 11:27pm
Sorry to hear your not doing so hot... remember even when your training like mad and feel great you still need time off every now and again other wise you burn out for a while just from your body needing time to recoup a bit.
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To:
traviesa
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From:
WaStBound
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Apr 25, 2009 11:27pm
Its going pretty good, I've finally gotten as big as I think I really need to be so now I've switched over to a more rep heavy work out and less weight to start toning everything up a bit... taking some getting used to though since I've always had so much weight and now to go to so much less is mentally awkward other then that I'm doing pretty dang good.
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To:
traviesa
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From:
WaStBound
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Apr 24, 2009 10:10pm
Thanks but I never know when I am going to go till about 20 minutes before I walk out the door, I got the situation taken care of now any how so no worries.
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To:
traviesa
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From:
WaStBound
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Apr 18, 2009 1:53pm
As for me I've ran into time issues too, new girlfriend and getting to the end of school semester is killing all my time, plus my base pass ran out so I am back to the pretty people gym LAFitness which sucks because its mostly just people posing for each other on machines they arent using. But atleast I was able to get in a work out today. Anyways I need to get ready to go to the fair ttyl, and GET THE DRESS!!!
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To:
traviesa
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From:
WaStBound
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Apr 18, 2009 1:52pm
Another contest? Wow you are like super woman aint ya?! As for motivation... thats easy! Buy a dress, one that is the size you'd be if you lost that 12 pounds, make sure its showy, ask your hubby to help pick it to make sure its perfect, then set a date some place nice for the two of you and drive your self to get there by that date! Boom motivation.
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To:
traviesa
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From:
WaStBound
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Apr 18, 2009 1:52pm
Another contest? Wow you are like super woman aint ya?! As for motivation... thats easy! Buy a dress, one that is the size you'd be if you lost that 12 pounds, make sure its showy, ask your hubby to help pick it to make sure its perfect, then set a date some place nice for the two of you and drive your self to get there by that date! Boom motivation.
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To:
traviesa
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From:
WaStBound
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Apr 18, 2009 10:51am
Hey I haven't stopped by in a while just wanted to tell you congrats on kicking ass in the contest! You totally deserve it you've blown me away with the difference I can see bravo!
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To:
traviesa
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From:
WaStBound
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Apr 10, 2009 4:21pm
Thanks for the url for the supplements!
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To:
WaStBound
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From:
WaStBound
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Feb 4, 2009 10:23am
Yeah I wish... pressed the wrong button here...
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