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real name
Tim
age
gender
Male
location
Clarkston, WA, US
gym
occupation
Correctional Medical Specialist
Overall Goal
///
Live Healthier
I want to lose 80 lbs within the year.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
Dec 1, 2012
208.8 Lbs.
LEAN BODY MASS
77.2 Lbs.
BODY FAT
CURRENT WEIGHT
286
Lbs.
Jan 31, 2013
CURRENT BODY FAT
27
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2009-02-28,2009-03-07,2009-03-10,2009-03-17,2009-03-23,2009-03-30,2009-04-10,2009-04-11,2009-04-22,2009-05-21,2009-05-30,2009-06-12,2009-07-30,2009-11-21,2010-09-21,2011-01-19,2011-01-23,2011-01-31,2011-08-23,2011-10-23,2012-03-04,2012-10-03,2012-10-08,2012-10-11,2012-10-19,2012-11-25,2012-11-30,2012-12-31,2013-01-27,2013-01-31
268,265,264,260,261,258,256,255,252,254,251,249,252,264,294,290,285,282,298,280,286,298,296,291,288,284,279,279,279,286
Dec 22, 2013
202.5 Lbs.
%
2009-02-28,2009-03-04,2009-04-11,2009-11-21,2011-01-19,2011-02-02,2012-02-12,2012-12-31,2013-01-30
27,27,20,29,28.8,36.8,29,30,27
Dec 22, 2013
11 %
Lbs.
2009-02-28,2009-03-07,2009-03-10,2009-03-17,2009-03-23,2009-03-30,2009-04-10,2009-04-11,2009-04-22,2009-05-21,2009-05-30,2009-06-12,2009-07-30,2009-11-21,2010-09-21,2011-01-19,2011-01-23,2011-01-31,2011-08-23,2011-10-23,2012-03-04,2012-10-03,2012-10-08,2012-10-11,2012-10-19,2012-11-25,2012-11-30,2012-12-31,2013-01-27,2013-01-31
195.6,193.4,192.7,189.8,190.5,188.3,186.9,204,201.6,203.2,200.8,199.2,201.6,187.4,208.7,206.5,202.9,178.2,188.3,198.8,203.1,211.6,210.2,206.6,204.5,201.6,198.1,195.3,203.7,208.8
Programs
My Workout Philosophy View My Full Workout Program
WTSS has not added any program information.
My Nutrition Program View My Full Nutrition Program
WTSS has not added any program information.
My Supplement Program View My Full Supplement Program
WTSS has not added any program information.
My Motivation Program View My Full Motivation Program
WTSS has not added any program information.
WTSS Going to buy a paper... so I can take some fat pictures again... NO PROGRESS YET!!!
Jan 30, 2013 | Like
WTSS Feeling lost at the gym... I know what to do, but I feel fat and unmotivated...
Jan 4, 2013 | Like
Visitor Comments
love002
hello
I am miss Celia ,i saw
your profile today at reviews.bodybuilding.com
i like it please contact me
for more details,about me
Email;( celialove33@yahoo.co.uk )
Dec 11, 2012 11:14am
acalo
Don't make excuses on why not to do cardio, find reasons why you should. 39 degrees is perfect weather for cardio. I had the same problem when I started but you have to make a decision. Do you want it bad enough or not? You can do it, YOU just have to want to...
Oct 18, 2012 9:56am
RushSykes
I followed you to see if you keep working at it if you can and do and hopefully will It'll give me motivation and inspiration I've never seen a body-transformation before! I'm new too this site so yea don't know what to say...Other then congrats on loosing some weight!
Oct 11, 2012 8:33pm
DaneO
oh man, schedule can be a killer on the workouts. great work on still losing. i've done the P90X, but i really liked the INSANITY series, if you have access to those, they are killer!
Oct 23, 2011 11:18am
Captain Ahab
I wish you success on your fitness journey. By following proven nutrition, weightlifting and cardio programs I lost over 50 Lbs going from more than 36% to 12% bodyfat in just 12 weeks. I know that you can reach your goals also and I look forward to watching your progress. If there is ever anything I can do to assist you feel free to give me a yell. Stay strong, focused and determined & may God bless.
Jan 19, 2011 4:59pm
bwestgat
Wow, I just discovered that I inspire you! Thanks a lot that is very humbling. Stay in touch and let me know how your progress is going.
Dec 5, 2009 10:42am
flyboyjustice
thanks im trying !!!4 more weeks then time to grow. hope u get on track bro if u need advice or anything hit me up good luck!!!
May 17, 2009 11:53am
sduncan392
That's a good steady pace on the weight loss buddy...check out my latest blog and see if that helps you.
Apr 11, 2009 3:39pm
flyboyjustice
no i pretty much base alot of my diet around the body of life diet adjusting here and there becouse im so active
Mar 23, 2009 10:22am
flyboyjustice
posted the diet on my page under the body ??? sorry took so long to get too you .this is the current diet im on had to change things up a little started this diet last sunday
Mar 22, 2009 9:37am
duke0477
Best of luck to you on reaching your goal. Stick with it and you will see the results. It may not always happen as quickly as we'd like, but it does happen. Take care.
Mar 14, 2009 6:24am
WTSS added 3 new photos to his progress photos.