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Tue Jun 16 22:28:17 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2004
HOW I STARTED:
Used to lift a little in HS but didn't get serious until I attended WSU. Not much else to do there.
WHY I LOVE IT:
To feel and look good.
WSUcougs's Progress & Goals
Progress Photos
Lbs.
2007-07-24
197.0
TIME UNTIL GOAL:
No Goal
Start:
197 Lbs.
Goal:
No Goal Weight
%
2007-07-24
13.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2007-07-24
171.4
Current LBM:
171.4 Lbs.
Jul 24, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
WSUcougs's Program
My Workout Program View My Full Workout Program
My Workout Program
Chest/Tri Strength
Incline BB 3x5, 1x10-12
Decline BB 3x5, 1x10-12
OH Tricep Extension (rope) 4x8-15
Incline DB Fly 4x8-12
Underhand Pressdown 4x8-15
Back/Bi Hypertrophy
CG Chins 3x6-8, 1x10-12
Tbar Row 4x8-15
Seated Hammer Curl 4x6-10
Cable Row 3x8-12
ss w/
Stiff Arm LPD 3x8-12
Cable Curl 4x8-12
Legs/Shoulders Strength
Back Squat 3x5, 1x8-12
MP 3x5, 1x8-12
Rack Deadlift 3x5, 1x8-12
DB Laterals 4x8-12
Lunges 3x8-12
Hypers 2x12-15
Chest/Tri Hypertrophy
Incline DB presses 4x6-12
HS Wide Chest Press 4x8-15
OH Straight Bar Ext 4x8-15
Decline DB Fly 4x8-12
Pressdown 4x8-15
Back/Bi Strength
Parallel Row 3x5, 1x8-12
Hammer Grip Pulldown 4x5-15
Seated DB Curl 4x5-12
HS Low Row 4x8-15
Cable Rope Hammer Curl 4x8-15
Legs/Shoulders Hypertrophy
Front Squat 4x6-12
BTN Presses 4x8-12
SLDL 4x8-15
Bent Laterals 4x8-12
Leg Extension 3x8-15
ss w/
Leg Curl 3x8-15
3 on, 1 off, 2 on, 1 off, etc.
Incline BB 3x5, 1x10-12
Decline BB 3x5, 1x10-12
OH Tricep Extension (rope) 4x8-15
Incline DB Fly 4x8-12
Underhand Pressdown 4x8-15
Back/Bi Hypertrophy
CG Chins 3x6-8, 1x10-12
Tbar Row 4x8-15
Seated Hammer Curl 4x6-10
Cable Row 3x8-12
ss w/
Stiff Arm LPD 3x8-12
Cable Curl 4x8-12
Legs/Shoulders Strength
Back Squat 3x5, 1x8-12
MP 3x5, 1x8-12
Rack Deadlift 3x5, 1x8-12
DB Laterals 4x8-12
Lunges 3x8-12
Hypers 2x12-15
Chest/Tri Hypertrophy
Incline DB presses 4x6-12
HS Wide Chest Press 4x8-15
OH Straight Bar Ext 4x8-15
Decline DB Fly 4x8-12
Pressdown 4x8-15
Back/Bi Strength
Parallel Row 3x5, 1x8-12
Hammer Grip Pulldown 4x5-15
Seated DB Curl 4x5-12
HS Low Row 4x8-15
Cable Rope Hammer Curl 4x8-15
Legs/Shoulders Hypertrophy
Front Squat 4x6-12
BTN Presses 4x8-12
SLDL 4x8-15
Bent Laterals 4x8-12
Leg Extension 3x8-15
ss w/
Leg Curl 3x8-15
3 on, 1 off, 2 on, 1 off, etc.
My Nutrition Program View My Full Nutrition Program
WSUcougs has not added any program information.
My Supplement Program View My Full Supplement Program
WSUcougs has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Accomplishing personal goals I set for myself.
About WSUcougs
About Me:
My Favorites:
Hobbies
Lifting, wheeling, eating, sleeping, repeat
Cheat Foods
Taco Bell and Red Robin
Workout Music
Something heavy for heavy days, usually some hip hop on hypertrophy days
Lifting Stats:
Latest Forum Posts
Thu Jun 26 06:52:05 PDT 2008
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
KVNJames
Good Morning, We are having a FREE weight loss seminar on February 5th in Marysville. It will be at the High school. It is at 6:00 pm. If you know any one who might be interested. I have posted a flier on my page. Hope you have a great New Years!!
Dec 27, 2007 9:30am
WSUSTRONGMAN
You wouldn't I rarely train at the place, no chalk, no heavy lifting.. Strongman Comp coming up here @ wsu sept. 29th, Im running it..
http://www.marunde-muscle.com/forum/showthread.php?t=8520
Jul 24, 2007 9:47pm
KVNJames
Hello any pictures and what are you trying to accomplish?? What are your goals?
Mar 25, 2007 8:36pm
ozzygold
Hey I know I dont know you, but I'm trying to get the word out about a new annual bodybuilding competition at Washington State to people who might be interested. If you want more details heres a link with some more information:
http://events.myspace.com/index.cfm?fuseaction=events.detail&eventID=235355.50764&Mytoken=57631663-2D52-479A-9E0DB4D01A5B0D5F46717594
Feb 23, 2007 12:42am