Member Since: Apr 19, 2009
BodyBlog Started: Apr 26, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 87
Forum Posts: 0
BodyBlog Entries: 6
Comments to Others: none
Forum Rep (? ) :
Last Visit: Aug 22, 2009 7:59pm
Last Forum Post : Apr 25, 2009 10:59pm
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 10:01pm
Last Blog Post : Jul 3, 2009 8:36pm
WSIC
Overall Goal: My goal is to gain 10-15 pounds of muscle and get ready for football.
Real Name:
Sex:
Male
Age:
14
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I ran XC, but then I started Lifting Weights a little and really liked the results I was getting.
Why I Love It:
I love pushing my body to the max.
How I Stay Motivated:
I think the skinny kid I use to be, and that pushs me to train harder.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Improve For A Sport
Goal (Overall):
My goal is to gain 10-15 pounds of muscle and get ready for football.
Goal (Long):
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
WSIC has answered 12 of 67 total questions.
View all 12 of WSIC's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What type of person at your gym annoys you the most? Why?
Upper Body Whores, guys with huge upper bodys but little chicken legs
How many days per week do you do cardio?
View all 12 of WSIC's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 3, 2009 8:36pm
Lets get 1 thing straight right here, I lift weights for 2 reasons, to look good, and to help with sports. I do alot of compounds lifts, Front & Back Squats, Deadlifts, Bench Press, Lunges, Power Cleans, Push Press, Military Press, Pullups, Barbell Rows, all that good stuff. Yea, I also...
Started: May 05, 2008
Reason: this is the multivitamin I use
Started: Jun 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Aug 22, 2009 7:59pm
Recent Threads:
TRAINING PROGRAM
Push Day
BB Bench Press-4x5
Incline BB Bench Press-3x8
Flat DB Bench Press-3x8
Barbell Shoulder Press-4x6
Front Raises-2x12
Lateral Raises-2x12
Decline French Press/Close Grip Bench Press-3x10
Dips-4x8
Tricep Pushdowns-3x10
Pull Day
Barbell Rows-4x6
EZ Bar...
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