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Membership Info
Member Since: Apr 19, 2009
BodyBlog Started: Apr 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 87
Forum Posts: 0
BodyBlog Entries: 6
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2009 7:59pm
Last Forum Post: Apr 25, 2009 10:59pm
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 10:01pm
Last Blog Post: Jul 3, 2009 8:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

WSIC

Overall Goal:  My goal is to gain 10-15 pounds of muscle and get ready for football.

Fit Status:  All is good.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
14
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I ran XC, but then I started Lifting Weights a little and really liked the results I was getting.
Why I Love It:
I love pushing my body to the max.
How I Stay Motivated:
I think the skinny kid I use to be, and that pushs me to train harder.
BB Accomplishments:
Forum Signature:

What WSIC Is Up To:
Jul 17, 2009
Jul 16, 2009
Jul 3, 2009
WSIC created a new blog entry, "Isolation and Compound exercises"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 7:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 3, 2009 7:55pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
My goal is to gain 10-15 pounds of muscle and get ready for football.
Goal (Long):
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 7:55pm


BodyAnswers
WSIC has answered 12 of 67 total questions.
View all 12 of WSIC's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BSN True-Mass
- Updated Jul 17, 2009 10:30am

What type of person at your gym annoys you the most? Why?
Upper Body Whores, guys with huge upper bodys but little chicken legs
- Updated Jul 17, 2009 10:29am

How many days per week do you do cardio?
4
- Updated Jul 17, 2009 10:29am

View all 12 of WSIC's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 7:55pm

Videos of WSIC
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 7:55pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 3, 2009 8:36pm

Lets get 1 thing straight right here, I lift weights for 2 reasons, to look good, and to help with sports. I do alot of compounds lifts, Front & Back Squats, Deadlifts, Bench Press, Lunges, Power Cleans, Push Press, Military Press, Pullups, Barbell Rows, all that good stuff. Yea, I also...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: May 05, 2008
Reason: this is the multivitamin I use
CytoSport Muscle Milk Collegiate, 5.29 Lbs., Chocolate Milk
Started: Jun 01, 2008
Reason: 
Last Updated: Jul 3, 2009 7:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 22, 2009 7:59pm
Recent Threads:


Workout Program:
TRAINING PROGRAM

Push Day
BB Bench Press-4x5
Incline BB Bench Press-3x8
Flat DB Bench Press-3x8
Barbell Shoulder Press-4x6
Front Raises-2x12
Lateral Raises-2x12
Decline French Press/Close Grip Bench Press-3x10
Dips-4x8
Tricep Pushdowns-3x10


Pull Day
Barbell Rows-4x6
EZ Bar...
Last Updated: Jul 3, 2009 10:01pm

Favorites
Bodyparts:
Last Updated: Jul 3, 2009 10:01pm

Friends (0)
Last Updated: Jul 3, 2009 10:01pm

Visitor Comments (0)
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