To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

my kids' superhero

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

I want To gain muscle tone and size. as well as gain weight. "DO WORK CREW".. Keep Going Hard!!!

With sodas out of the picture and cardio clicking. its now time to get the mid section muscles to start showing and get my body fat down

Pack on some muscle and stay lean.

I want to lose fat and build muscle...nothing huge but I would like to be really toned!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Gain weight, pack on muscle, and stay lean....

In an Winter Rut....

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I've hit my first goal, now on to my second I want to compete in the next 6 months

YEAH BUDDY!!!!! Feeling really good and re-focused! Get Big or DIE!!!!

Stopped training hard. Getting tired of feeling out of shape. Thought I would come back to my profile on here for some motivation. I still have some power, and some muscle. Time to get jacked!

gain 25 lbs of lean mass