Last Visit: Apr 14, 2007 11:22am Last Forum Post: Apr 14, 2007 5:25am Last Photo Upload:Never Last Profile Update: Apr 12, 2007 11:03am Last Blog Post: Dec 16, 2006 9:25am
Gain muscle mass and be in great shape hopefully in 5 years I will be 220 7% body fat without supllements but with faith and hard work:)
Goal (Long):
Back 2 years ago when I was 13 I was frail and skinny, about 115 lbs and no muscle and stength untill I started lifting for football I exploded from 115-130 lbs in a few months and then when I got better routines and diet I grew from 130-158 lbs in 8 months of training. Now I will follow very popular rotines from bodybuilders and the trainers ive talked too, plus my diet will now be professional so I think I can go from 158 lbs of muscle to 185 in about 9-12 months
Hey i feel the same way! but i do take protien powder. ... i do know that i could do it without it but i realy enjoy taking it after a work out its like taking a shake that tastes good but its good for you so thats why i do it but i really like your ideas thanks again!
Your friend John
Hey thanks for writing back on my site! You should get some new progress pics then so i can see the progress cause you already look big. I think its so awesome too that you love God!! Dont find a whole lotta people like that now days!
John
Hey bro thanks for the complenemts and the add. I was looking at your chart and its cool because i used to have a bigger neck to and when i started bodybuilding it went down just like yours... so i know i dont have something wrong going on lol thanks for checking out my site.
Thanks for visiting my BodySpace. It's great to find young folks who are serious about fitness. I also appreciated your comment:
"try to think that when Im old like 60 I still want to have a lean body and not worry about bone or muscle diseases"
Great attitude, but I 'gotta tell you "60" isn't old:-) I am 72 and never felt better in my life. If you want to see some fantastic "Old Farts" check out my senior bb website at:
http://netconex.com/kench i.
Sorry for the late reply... always forget to scroll down to read comments.
I've been working out most of my life but started again after over a year layoff about 8 years ago. Been consistent since then... probably missing only 2 weeks when on vacation in that time.
I wrote a bodybuilding program that you may purchase at www.musclenow.com that teaches all of my recommendations for muscle building without supplements or drugs, and I have hundreds of testimonials from around the world posted at my www.MuscleNOW.com site. If you have any further questions about my MuscleNOW program, please email me at TransformYourBody@MuscleNOW.co m and I will be glad to assist. Francesco, Author www.MuscleNOW.com
Thanks for the comment! I do not use bodybuilding supplements, and encourage all to remain completely natural, which includes avoiding not only drugs, but also supplements that claim to add muscle or burn fat quicker than proper diet/training can provide, as most do not work as advertised, and if you find one that does, you risk damaging long term health. -- continued in next comment.
I believe in you :) - sounds like a lot of muscle there because you still look really cut! I wish i could really knuckle down and train to be a fitness model but i honestly don't have the time :\. I guess i'm just training to feel good and live healthier. What about you?
hey there, cant wait to see the new pic. modeling? i dont kno where to get started. plus i dont think im cut out for it, im only 5'5" :( tho any extra cash would be nice. ok, have a good day.
