Member Since: Jun 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 229
Forum Posts: 11 BodyBlog Entries: 12 Comments to Others: noneForum Rep (? ) :
Last Visit: Mar 7, 2009 11:10pmLast Forum Post : Jul 11, 2007 10:44pmLast Photo Upload: Never Last Profile Update: Jul 5, 2007 10:19pmLast Blog Post : Nov 28, 2008 4:04pm
WRC_619
Overall Goal: I want to be a rockstar!
Fit Status:
WRC_619 has not entered a Fit Status.
Ask WRC_619 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: W. Ryan Copley
Sex: Male
Age: 29
Location: Guam
Occupation: Navy carpenter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2004
How I Started: A requirement for my job.
Why I Love It: It is an unbelievable natural high. Also, the improvement of my body through hard work.
How I Stay Motivated: Support of friends.
BB Accomplishments: Dropped from 225 to 196 pounds.
Forum Signature: Pain is your friend. It lets you know you're not dead yet.
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be a rockstar!
Goal (Long): I want to drop down to a lean 200 pounds, and have defined abs. Also, I want to be able to pass the Navy Search and Rescue Physical Screening test, which involves running, swimming, and calisthenics.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 28, 2008 4:04pm
During the transfer to a new station, and acclimatization issues, my workouts went to crap. Suddenly, I gained weight, lost strength, etc. Then I learned I have two weeks to be in standards to put on my next rank. F@^&!
GNC Thermo Pump
Started: Jun 11, 2007
Reason: GNC Fat burners are very effective for leaning out.
ABB Chocolate RTD
Started: Jun 11, 2007
Reason: Meal replacement and pre/postworkout recovery.
GNC Active Men's Multivitamin
Started: Jun 11, 2007
Reason: For vitamins and minerals.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 7, 2009 11:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running
triathlon
boogie boarding
Magazines:
REPS!
Natural Bodybuilding
Flex
Healthy Foods:
Oatmeal
The Outback steak dinner with veggies
chicken
Cheat Foods:
Fitness Books:
Getting Stronger by Bill Pearl
The Special Ops Workout by Stew Smith
Workout Music:
Disciple
Audio Adrenaline
Kutless
Supplements:
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