Last Visit: Today, 10:51am Last Forum Post: Feb 6, 2009 8:22pm Last Photo Upload:Never Last Profile Update: Today, 10:51am Last Blog Post: Jan 20, 2009 1:39pm
Overall Goal: Add muscle, define, lose the !@#$%^&*!fat, see the abs!
Fit Status:
Training am before breakfast doing weights then cardio with Nectar, Superpump, Noxplode drink during wo.only before breakfast
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
50
Location:
Occupation:
Retired, Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Joined gym, was overweight,over tired from working alot of overtime hours for years, when I retired in spring 2008 I started going to the gym and trying to learn more about serious workouts!
Starting out last spring 2008 at 179lb 44%bf Jan 2008. I have lost about 30 lbs of fat! Lacto-Ovo-Pesce-Vegetarian, so a new challenge: bodybuild and care for the animals and planet.
Forum Signature:
Go for it!
What WORKOUT2BFIT Is Up To:
Dec 28, 2009
WORKOUT2BFIT changed Body Fat from 34% to 35%, a gain of 1 percentage point in 7 days
Add muscle, define, lose the !@#$%^&*!fat, see the abs!
Goal (Long):
add the muscle, lose the fat. I have time to go to the gym now so...NO EXCUSES! My body doesn't know it's the Holiday @#%^&*! Season!
;-) Get ready for Cruise June 2010.
What is the most dangerous weightlifting exercise? Why?
I am using the Nautilus Free Plate type machines for some of the exercises. ie chest,shoulder press and rows because heavier free weights are harder to get in place to begin or end reps. The stats wts are higher ie squat is leg press with plates 360lbx10 etc. I am using the Nautilus Free Plate type machines for some of the exercises. ie chest,shoulder press and rows because heavier free weights are harder to get in place to begin or end reps. The stats wts...more
Yep. I put the sugar in my post-workout shake, because I needed a fast-digesting carbohydrate and sugar does the trick for cheap. It's about the only time of day I had any sugar, though.
Thank you for your comments, yeah you just have to ignore the nasty ones, lifes too short to spend it worrying about what others are saying! Good luck with your goals Cath
Oh man! I totally understand :) The weight does tend to "creep" up on us as we get older! Keep working hard! If I can make the changes Ive made Im positive you can 2 !
Tonya
oh thanks so much for the kind words, they put a huge smile on my face :)
