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2008CanadianNationals_3 2008FAMENorthAmericans_Final
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Membership Info
Member Since: Nov 16, 2007
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 73
  • Overall: 23,063
Forum Posts: 33
BodyBlog Entries: 9
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2008 6:53pm
Last Forum Post: Nov 25, 2008 6:52pm
Last Photo Upload: Aug 8, 2008 9:17am
Last Profile Update: Oct 30, 2008 8:33am
Last Blog Post: Mar 31, 2008 3:43pm

Friends Stats
Fan Club (?) : 137
Mutual Friends (?) : 1040
Stalking (?) : 166
Inspiring (?) : 0

WNSOFAME

Overall Goal:  Join me at www.bodyproud.org! FAME World Tour's new fitness community site where you can interact with all FAME staff or your favourite FAME athletes.

Fit Status:  WNSOFAME has not entered a Fit Status.  Ask WNSOFAME for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shannon Lucier
Sex:
Female
Age:
Location:
Canada
Occupation:
Event Manager / Promoter / Athlete Liaison
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
Saw an infomercial, joined a gym and the rest is history! I went from being lazy, to a gym rat, to competing, to working for the largest natural bodybuilding organization in the world - WNSO / FAME World Tour!
Why I Love It:
Makes me feel great!
How I Stay Motivated:
The biggest reason I stay motivated is when I am backstage running a bodybuilding show, I get to meet the greatest people in the world. As an athlete liaison I get to talk to athletes of all ages and listen to their personal stories (whether they set a goal or survived an illness). The athletes drive me to continue my training!
BB Accomplishments:
Joining the staff at WNSO / FAME World Tour! Beat that! :) Join me at www.BodyProud.org or look me up on Facebook.
Forum Signature:
Shannon Lucier Event Manager/Promoter/Athlete Liaison WNSO and FAME World Tour slucier@FAMEworldtour.com www.FAMEworldtour.com www.BodyProud.org
Last Updated: Sep 22, 2008 7:29am

What WNSOFAME Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 1, 2003 Aug 28, 2004
Weight: 118lb Competition Day
I didn't care what I ate! I was very lazy and never exercised. At this time I was about 11lbs heavier than I should have been. For a height of 5ft. I wanted to be 107lbs. I started to work-out!
I came in a little flatter than I wanted to be in terms of muscle. But I went from 23% body fat to 13% for my first competition. I lost 12lbs.
Last Updated: Dec 5, 2007 5:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 13, 2007 8:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 20, 2007 3:35pm

Goals:
Main Goal:
Compete
Goal (Overall):
Join me at www.bodyproud.org! FAME World Tour's new fitness community site where you can interact with all FAME staff or your favourite FAME athletes.
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Sep 11, 2008 1:01pm

Members That Inspire WNSOFAME:
WNSOFAME does not have inspirational members yet.

BodyAnswers
WNSOFAME has answered 14 of 67 total questions.
View all 14 of WNSOFAME's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
gluten, dairy free
- Updated Dec 19, 2007 11:13am

Do you sometimes use fat burning supplements?
No
- Updated Dec 19, 2007 11:13am

How many days per week do you lift weights?
4
- Updated Dec 19, 2007 11:12am

View all 14 of WNSOFAME's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2008 1:01pm

Videos of WNSOFAME
FAME North Americans - Natural Bodybuilding Posedo
FAME North Americans - Natural Bodybuilding Posedo
Play this video Played: 238
North Americans - Beach Photo Shoot
North Americans - Beach Photo Shoot
Play this video Played: 190
Halloween Mayhem - New Muscle Pro
Halloween Mayhem - New Muscle Pro
Play this video Played: 202
Play this video North Americans - Figure Posedown Played: 235
Play this video FAME Halloween Mayhem - Pat Hovorka Played: 186
Play this video Miami - Beach Shoot - Behind the Scenes 1 Played: 198
Play this video Miami - Beach Shoot - Behind the Scenes - 3 Played: 165
Play this video Miami - Kamber Lindenbach Played: 322
Play this video Miami - Scott Hults - Grandmasters Pro Champion Played: 160
Last Updated: Nov 16, 2007 5:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 1:01pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Mar 30, 2008 1:36pm



That is right! FREE! We have teamed up with Bodybuilding.com for a FAME Bikini Model Search that will be held at this year’s Boise Fitness Expo in Boise, Idaho on Friday April 11th. The bikini model search is open to all females looking to win $500 in cash but to also walk away with...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2007 5:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 25, 2008 6:53pm
Recent Threads:


Workout Program:
CHEST, TRICEPS and REAR DELTS:

Incline Dumbell Press w/twist - 3 sets of 12 (15lbs, 20lbs, 25lbs)
Bench Press - 1 set of 12 (70lbs)
Cable Crossovers - 1 set of 12 (30lbs each side)
Tricep Extension - 3 sets of 12 (15lbs, 20lbs, 25lbs)
Tricep Pulldown - 2 sets of 12 (30lbs, 40lbs)
One...
Last Updated: Dec 4, 2007 9:26am

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Decorating
  • Movies
Magazines:
  • FAME Magazine
Healthy Foods:
  • Egg Whites
  • Oatmeal
  • Tilapia
Cheat Foods:
  • CHOCOLATE
  • Ice Cream
  • Thai Food
Last Updated: Dec 1, 2007 11:21am

Friends (1206)









Last Updated: Oct 30, 2008 8:33am

Visitor Comments (235)
[ Leave WNSOFAME a Comment ]
Ruffbuild [ View Profile ]
Oct 11, 2009 9:26am
looking great how is it going
DADDYDAVE1619 [ View Profile ]
Aug 9, 2009 11:29am
you look fantastic and I love the bodyproud web site I join a couple of weeks ago .
dstunna [ View Profile ]
Apr 24, 2009 3:34pm
my boss is letting me allow customers to vote on our next product, click the link to voet http://forum.bodybuildi ng.com/showthread.php?t=115867 591
Interception return 23jumpman [ View Profile ]
Apr 3, 2009 3:40pm
looking amazing love your curves:)keep up the good work.
Flexxin' at my gym Drahgos [ View Profile ]
Mar 28, 2009 7:47pm
Hey hope ur doing great! haven't chatted with you in awhile so figured i'd pop in. ;~D take care
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Mar 28, 2009 7:19pm
when you guys going to give me an invite?
legs two buffalof1 [ View Profile ]
Mar 8, 2009 5:32pm
Nice photos...
bicep 12 3/4 inch bazzaman [ View Profile ]
Feb 17, 2009 12:54pm
girl u rock
Me at my desk gmurphy [ View Profile ]
Feb 8, 2009 11:54am
Hey how ya doin???
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Jan 13, 2009 11:23pm
Hey Shannon, Besides being a stunning fit and beautiful young lady- you have some of the best tatoos, i've ever seen!!
sp34 [ View Profile ]
Jan 4, 2009 5:14am
You look amazing!!! Good luck in '09.
Upload your profile picture! TommyHalo [ View Profile ]
Jan 2, 2009 6:48pm
hows training? wishing you the best in the new year! - Tommy
navindhawan [ View Profile ]
Jan 2, 2009 1:12am
Happy New Year 2009!!!
cain76 [ View Profile ]
Dec 27, 2008 1:33am
Wishing you an awesome 2009!
Me Green Stone Abs ngatiporou23 [ View Profile ]
Dec 27, 2008 1:27am
kia ora from new zealand shannon just popped in to say hello and May 2009 bring you and your family many blessings and lots of happiness Well all the best with all your goals. Takecare and God bless Ciao from NZ
Just head shot so far justaddprotein [ View Profile ]
Dec 25, 2008 5:01am
Merry Christmas :O)
Hotjiuicnet [ View Profile ]
Dec 24, 2008 10:32am
Feliz Navidad Prospero ao y Felicedad Merry Xmas
G-BODY [ View Profile ]
Dec 18, 2008 2:08pm
Crazy progress Shannon!
chumbanga [ View Profile ]
Dec 14, 2008 6:43pm
Looking great keep it up peace and blessings happy Holidays. :)
cain76 [ View Profile ]
Dec 7, 2008 8:01pm
Looking great! Have a good week :)
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