I'm a competitive bodybuilder--

It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Gain 10-15 pounds of muscle!

Just gave birth to my son about three weeks ago, striving to get back into shape, have started weight training again and walking twice a day

To be stronger and healthier.

Looking to photograph fitness models and bodybuilders for their portfolios, web sites, competitions or personal use.

Clean living my way to a better mind, body, and spirit. Goals for short term are the same as my long term...why would they be different if you envision success? To laugh more. To lift more. To learn more. To love more. To LIVE more.

I want to build more muscle in my shoulders and lean out my legs.

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

To get back to 81kg's, but be leaner than previous effort which was 17%.

to be the biggest and most muscular vietnamese guy ever!

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

improve

Get back on track and stop missing meals.

1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.