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real name
dave vignasse
age
46
gender
Male
location
Chicago, IL, US
gym
occupation
Nutritionist and on-line trainer, WNBF Pro bodybuilder
Overall Goal
///
Compete
If your goal is adding lean muscle or contest preparation, check out my website, Davevignasse.com. I will help you hit your peak and be in your best health ever.
Progress & Goals
BEFORE
Jun 3, 2009
CURRENT
Feb 23, 2011
217.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Apr 2, 2010
CURRENT BODY FAT
8
%
Mar 13, 2010
PROGRESS HISTORY
Lbs.
2010-02-23,2010-02-24,2010-03-02,2010-03-03,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-17,2010-03-20,2010-04-02
233,229,234,235,235,236,237,238,236,234,236
Apr 12, 2010
236 Lbs.
%
2010-02-23,2010-02-24,2010-03-02,2010-03-03,2010-03-10,2010-03-11,2010-03-12,2010-03-13
8,8,8.5,8.5,8.5,8,8,8
Lbs.
2010-02-23,2010-02-24,2010-03-02,2010-03-03,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-17,2010-03-20,2010-04-02
214.4,210.7,214.1,215,215,217.1,218,219,217.1,215.3,217.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I use dogg crap style training with 5x5 training for maximum results.
I also incorporate a chest/shoulders, back?arms, and legs protocol....some of Mike Mentzer and Dorian Yeates' pinciples
I also incorporate a chest/shoulders, back?arms, and legs protocol....some of Mike Mentzer and Dorian Yeates' pinciples
My Nutrition Program View My Full Nutrition Program
WNBFPro66 has not added any program information.
My Supplement Program View My Full Supplement Program
WNBFPro66 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look forward to trying to do a little better each day
Visitor Comments
zacrob23
Hey dave...i recieved your message...i didnt get it til alittle bit ago...i will give you a call tomorrow if thats ok? I kno its saturday so i understand if u dont answer...if i dont get ahold of you tomorrow i will try monday...thanks for the reply
Sep 16, 2011 10:17pm
straight
Dave, just wanted to take a minute and tell you how valuable I think your service is. You help me get in the best shape of my life at 46 years old As seen in my progress pictures And working with you again I know I will look even better at 49 years old Some guys have information but no motivation Others have motivation with no information You have both Thanks again
Sep 13, 2011 5:27am
Sammy 2112
Lookin lean big guy. I"m gonna be in with the 40+ crew soon, way to inspire.
Aug 27, 2011 8:54pm
guest
You're absolutely amazing! I'd like all other men seen over 40 that look like someone 20 years but you still looks a lot younger when they, their faces do look out as someone 40 years but you look from head to toe in as someone 20 years!
Jul 13, 2011 1:13am
TroyGuy
The fact that you are 45 with your weight and low body fat is awsome and your physique shows it. Another reason at some point I make take you up on your offer. Right now, I just hired a personal trainer which I have never used in my entire BB career so I have definately set this in motion.
May 1, 2011 1:01am
TroyGuy
Yes, I checked out your website when you first introduced it to me and I must say that your offer is very tempting to me. Although I really enjoy the world of body building, I'm not sure that I can put the level of commitment that I believe is neccessary and acceptable to me. I'm going to an upcomming BB event in LA and perhaps I will continue to explore and reach out to you in the future.
May 1, 2011 12:58am
swolf1
:) thanks for the add, and compliment! will be sure to check out your website!! i'm doing well thank you:) ready for the weekend. how are you sweetie?
Apr 15, 2011 10:35am
Shadrac
They absolutely love you...and understandable your results speak for themselves...I'm 1.5 weeks away from my 1 week break and then back on....when should we start working together...now or later?
Mar 31, 2011 2:42pm
oliver241280
Hi Dave! how are you doing man? thanks for the nice words! Part of my successfull is thanks to your advises and tips, Now they are part of my life style! what about you? how are you doing?
Feb 28, 2011 2:47pm
Shadrac
Hey Dave do you have any testimonials from clients my age I could read? Thanks, Shad
Feb 26, 2011 6:08pm
Shadrac
Dave I checked it out, impressive, have know idea how many weeks I would need.
Feb 25, 2011 9:57am
Shadrac
Absolutely awesome...some day I hope to get somewhere near your development....
Feb 24, 2011 12:28pm
ecsdlc
thanks for acccepting. DO you have any tips for a greenhorn thats trying to just get lean through powerlifting and without supplements?
Feb 18, 2011 5:52pm
LauraLondon
Hey Dave. Just dropping by to say hi and catch up!! Hope all is well with you. I am going to the Arnold, I figured if I don't go this year I may never go.
Feb 15, 2011 7:18am
WNBFPro66 is now friends with gaining_baby.