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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
315 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
350
Lbs.
Apr 29, 2012
CURRENT BODY FAT
10
%
Feb 15, 2012
PROGRESS HISTORY
Lbs.
2009-07-31,2009-09-05,2010-02-16,2010-04-21,2010-05-05,2010-05-07,2010-12-29,2012-02-15,2012-04-29
158,159,160,162,164,164,170,172,350
%
2009-07-31,2009-09-05,2010-05-14,2010-05-24,2012-01-03,2012-02-15
7,7,10,10,10,10
Lbs.
2009-07-31,2009-09-05,2010-02-16,2010-04-21,2010-05-05,2010-05-07,2010-12-29,2012-02-15,2012-04-29
142.2,143.1,144,145.8,147.6,147.6,153,154.8,315
Programs
My Workout Philosophy View My Full Workout Program
WIscuba has not added any program information.
My Nutrition Program View My Full Nutrition Program
WIscuba has not added any program information.
My Supplement Program View My Full Supplement Program
WIscuba has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just do
Visitor Comments
zbert
looks like you are def adding some quality mass mang. keep hitting it hard man
Oct 4, 2010 8:12pm
Beezy33
More like 15" relaxed brah. That's the measuring tool I use, not flexed, but thanks for noticing!
May 9, 2010 11:37pm
andreb
Not small anymore. Great job packing on both size and definition. Big shoulders, thick pecs, great job on lats and abs. Andre
Feb 27, 2010 8:20am
WIscuba added a new profile photo.