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real name
Wiz
age
38
gender
Male
location
US
gym
occupation
Design Engineer and Personal Trainer
Overall Goal
///
other
Sports Specific Personal Training
Progress & Goals
BEFORE
Mar 20, 2012
CURRENT
Jun 5, 2013
189.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Jun 10, 2013
CURRENT BODY FAT
8.5
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2012-03-20,2012-04-02,2012-04-03,2012-04-04,2012-04-06,2012-04-13,2012-04-24,2012-04-30,2012-05-09,2012-06-15,2012-07-02,2012-07-09,2012-07-16,2012-07-30,2012-08-29,2012-09-25,2012-10-01,2012-10-30,2012-11-09,2012-12-08,2013-01-28,2013-02-22,2013-05-02,2013-05-15,2013-05-22,2013-05-28,2013-06-02,2013-06-10
210,206.5,203.5,201.8,201.4,199,205,201,200,192,199,202,197,202,195,202,206,208,210,205,210,205.5,204,207,203,205,206,207
%
2012-03-20,2012-04-02,2012-04-03,2012-04-13,2012-06-15,2012-07-02,2012-12-08,2013-01-28,2013-02-22,2013-05-02,2013-05-13,2013-05-22
8,7.2,7,6.5,6,8,7.8,8.3,8.5,8,9,8.5
Lbs.
2012-03-20,2012-04-02,2012-04-03,2012-04-04,2012-04-06,2012-04-13,2012-04-24,2012-04-30,2012-05-09,2012-06-15,2012-07-02,2012-07-09,2012-07-16,2012-07-30,2012-08-29,2012-09-25,2012-10-01,2012-10-30,2012-11-09,2012-12-08,2013-01-28,2013-02-22,2013-05-02,2013-05-15,2013-05-22,2013-05-28,2013-06-02,2013-06-10
193.2,191.5,189.3,187.7,187.3,186.1,191.7,187.9,187,180.5,183.1,185.8,181.2,185.8,179.4,185.8,189.5,191.4,193.2,189,192.6,188,185.6,188.4,185.7,187.6,188.5,189.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
WIZ2400 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
WIZ2400 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
WIZ2400 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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“The only easy day was yesterday.”
-U.S Navy Seals
WIZ2400 Knees are killing me, Elbows, Hips.................Ohhh i dont miss this heavy lifting!!!!
Jun 10, 2013 | Like
DesertPrinzess3 and zarah like this.
WIZ2400 Are any bodyspace people going to the college world series june 15/16th????
Jun 3, 2013 | LikeWIZ2400 Another weekend has come and gone, back in the office!
Jun 3, 2013 | Like
krisloock likes this.
WIZ2400 updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 5 days.
Jun 2, 2013 | Like
trannyfit2 likes this.
WIZ2400 2nd chest day of bulking, 405lbs for 4 reps on flat......could get some P.R's out of this phase!!!
Jun 2, 2013 | Like
Visitor Comments
DrLynn
Very happy to have you for a friend. You have some very nice photos in your gallery. Good work on your physique...
May 18, 2013 8:15am
alohalauren
Thanks for the add!! I always need jacked bodyspace friends for inspiration! :)
May 3, 2013 3:02pm
WIZ2400 is now friends with ZonaWldCat and EarthDragon.