Last Visit: Mar 27, 2009 5:42pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: May 21, 2008 8:40pm Last Profile Update: Jun 21, 2008 11:33am Last Blog Post: Mar 9, 2008 7:19am
I origanlly Started in 1996 and was doing really well. Then my Husband went to Iraq and depression got the best of me and workouts went out the door. I Got really back to it hard core in May 2006.
Why I Love It:
I love working out it is trulLy my relaxation time. Durning that hour hour and half that is me time. A time to forget about everything else going on in life.
How I Stay Motivated:
I started with before photos in May of 2006 and I am determined not to go back to those slumpy shoulders and big butt.:)
BB Accomplishments:
3rd in my first show NPC Novice Division in Panama City Florida 2007
2nd Ms. Panama City 2008
Forum Signature:
There are no impossible dreams just our limited perception of what is possible.
Okay we are now 6 weeks out! Yikes it's now time to shift gears and hit it even harder. Everyday i see more changes but of coarse I always want to see more. Getting nervouse about a few areas but i am sure if I keep pushing hard it will come all together.
MONDAY SHOULDERS- CARDIO45 MINS
TUESDAY HAMSTRINGS/CALVES-CARDIO 50 MINS AND ABS
WEDNESDAY BACK/ABS - CARDIO 1 HOUR
THURSDAY IS CHEST/ABS - CARDIO 45 MINS
FRIDAY IS LEGS/CARDIO 50 MINS
SATURDAY REST
SUNDAY BICEPS/TRICEPS CARDIO 1 HOUR
THIS IS MY WORK OUT FOR GETTING READY FOR THE SHOW
Girl...you are looking awesome! I am SOOOO happy for you and I am quite jealous of your awesome legs! Keep rockin it woman! I am proud of you and happy for you!!!! xoxo Tamar
I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
How are u doing? sexy still looking good,i see it's nice to see another person in Law Enforcement that's in as good of shape like yourself. to many people that get into the field let themselves go and this leads to them getting fat and out of shape-i choose to always stay inshape and i hope to be an influence to those that have not reached my age or those that have,keep training hard and always represent sexy,later.
Michele! You have no idea how happy I am for you! Your physique changes from the first time I met you last July are incredible! You leaned up beautifully! Are you competing in any more shows in 08? I am definitely doing the NPC Southeastern in Orlando and maybe the West Palm Pro AM after that! Hope you are well! Get back with me when you can! xoxo Tamar
I'm thinking about doing the Dexter Jackson Classic in August for some more practice. Then it's the nationals in October and November. I hope your knee gets better soon!
Wow. Thank you Michele. That means allot from a fellow competator. I'll be doing the All Forces Nationals in October and the NPC Nationals in November. I might do one in July/August, at least I want to. I might go to the Steel World to cheer a few friends from Omni. Keep up the training. You look great! Especially those abs and legs ;)
