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Overall Goal
///
Compete
My goal is to be able to see my six pack one day,
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
Dec 30, 2012
145.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 9, 2013
CURRENT BODY FAT
19
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-01-11,2012-01-20,2012-02-12,2012-04-23,2012-04-26,2012-05-20,2012-07-02,2012-07-18,2012-08-31,2012-10-15,2012-10-22,2012-12-01,2012-12-13,2012-12-30,2012-12-31,2013-03-01,2013-05-03,2013-05-04,2013-05-09
176,177,175,175,175,174,168,168,173,168,169,180,180,176,176,176,176,180,180
May 30, 2014
180 Lbs.
%
2012-01-11,2012-01-20,2012-02-12,2012-04-23,2012-04-26,2012-04-28,2012-05-20,2012-07-02,2012-07-18,2012-08-31,2012-10-15,2012-10-22,2012-12-01,2012-12-13,2012-12-30,2012-12-31,2013-03-01,2013-05-03,2013-05-04,2013-05-09
35,35,29.5,24,24,24,22,19,18,20,21,21,20,20,19,19,19,19,22,19
May 30, 2014
9 %
Lbs.
2012-01-11,2012-01-20,2012-02-12,2012-04-23,2012-04-26,2012-04-28,2012-05-20,2012-07-02,2012-07-18,2012-08-31,2012-10-15,2012-10-22,2012-12-01,2012-12-13,2012-12-30,2012-12-31,2013-03-01,2013-05-03,2013-05-04,2013-05-09
114.4,115.1,123.4,133,133,133,135.7,136.1,137.8,138.4,132.7,133.5,144,144,142.6,142.6,142.6,142.6,140.4,145.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
cardio in the morning and afternoon, eat 4 or 5 meals a day and weightlifitng 6 times a week, sunday off.
monday: chest-triceps
tuesday: legs
wednesday:back-biceps
thursday: light workout , just messing around. full body workout walking around the gym grabbing weights
friday: legs
saturday: chest or back, whichever I feel I did not do workout hard enough early in the week
sunday: rest
Im doing legs twice a week no matter what!
My Nutrition Philosophy View My Full Nutrition Philosophy
eat like a beast is fu******ing hard
9 egg whites- bowl of brown rice
tuna in water - white rice
chicken breast - pinto beans
protein shake
chicken breast - green beans
tilapia fish - broccoli
My Supplement Philosophy View My Full Supplement Philosophy
increase protein and burn fat.
NOW Whey Protein.
My Motivation Philosophy View My Full Motivation Philosophy
WILDDOG20 has not added any philosophy information.
Visitor Comments
blkMusclex
Thanks for the compliment on my pic man and keep up the good work yourself man
Apr 27, 2013 9:44pm
blkMusclex
Cool new pic man, keep up the good work... looking HARDER man. ttyl peace
Apr 11, 2013 8:42am
blkMusclex
LOOKING Good man, keep up the size and how is your workouts coming along? keep in touch man, peace
Feb 20, 2013 12:34pm
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 9:01am
WILDDOG20 is now friends with bonboy6696.