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Membership Info

Member Since: Jun 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 258

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : WHarding 10

Activity

Last Visit: Feb 25, 2008 7:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 25, 2008 7:48pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 20


WHarding "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	24
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 19, 2007 8:23pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 31, 2007 1:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 31, 2007 1:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 19, 2007 8:24pm

BodyAnswers

WHarding has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Dec 19, 2007 8:24pm

Videos of WHarding
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 8:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 8:24pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 25, 2008 7:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 19, 2007 3:28pm
Recent Threads:

Workout Program:

Monday
Arnold Dumbell Presses 2x12 1x10 1x8 1x6
Dumbell Lateral Raises 3x10,8,6
Smith Mach. Behind Neck 3x8
Upright Rows 3x6-8
Bent Over Dumbell Flyes 5x20,12,10,8,6
Close Grip Bench 4x15,12,10,8
Pushdowns 4x12,10,8,6
Triceps Extensions EZ 3x6-8
Mach. Crunches...

Last Updated: Jun 19, 2007 9:03pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 19, 2007 9:03pm

Friends (32)

lbdb18	bleeder	_JeniR
¤ S E T H ¤	bshow18	~FitnessBabe~
taylormade05	muscletechfreak	Canflip

Show All Friends (32) »

Last Updated: Jul 15, 2007 5:52pm

Visitor Comments (3)
[ Leave WHarding a Comment ]
	WHarding [ View Profile ] Jul 6, 2007 1:23pm On a scale of 1-10 : 6 Ive tried NaNo Vapor, NO Explode, and NO Shotgun as Pre-workout supplement and NO Explode is the best. NaNo vapor keeps you up at night tastes ok descent pumps, NO Shotgun gives great pumps and works great but tastes horrible, NO Explode works great, tastes great.
	ryan guest Jul 3, 2007 8:29am Hey, thanks for the add. just saw that your taking Nano vapour, isit any good. i am considering getting it but i have heard lots that all muscletech products are shit!. what do you think? keep up the work. ry
	lbdb18 [ View Profile ] Jun 20, 2007 9:12pm Thanks for the add man, train hard.

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