Member Since: Dec 6, 2008
BodyBlog Started: Jan 27, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,955
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 261
Forum Rep (? ) :
Last Visit: Jun 19, 2009 4:35pm
Last Forum Post : Dec 15, 2008 8:24pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Never
WHEY_2_Sekcie
Overall Goal: WHEY_2_Sekcie has not set an Overall Goal
Fit Status:
WHEY_2_Sekcie has not entered a Fit Status. Ask WHEY_2_Sekcie for an update.
Real Name:
Sex:
Age:
25
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
Why I Love It:
I love it, because I can eat whatever I want and still look good.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
WHEY_2_Sekcie does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
4 View All Posts
Posts Per Day:
0.01
Last Activity:
Jun 19, 2009 4:34pm
Recent Threads:
WEDNESDAY- QUADS
Warm-up 20min, on stationary bike
Leg Ext. 3/12-20 (warm-up) pyramid up in weight each set
Squat 3/10-12
Front Squat 3/12
Leg Press 3/8-10
Walking Lunge 3/12-15 each leg
Leg Ext. 7/10-15
Standing Calf 5/10
Seated Calf 5/10
Rope Crunch 1/ 30
[ Leave WHEY_2_Sekcie a Comment ]
avalverde [ View Profile ]
Jun 16, 2009 5:17am
And YES I'm a LEO in the making lol
avalverde [ View Profile ]
Jun 15, 2009 6:34pm
EVEN WORSE! Put the CALORIES down!! lol.
avalverde [ View Profile ]
Jun 15, 2009 6:27pm
Have you lost it!!! JOKING. Put down those chips Mr!
JENNAx3 [ View Profile ]
Jun 9, 2009 5:15pm
Ugh! That sucks! Things going better now?
littlearmygirl [ View Profile ]
Jun 5, 2009 12:41pm
I was under the Special Forces when I was in Iraq. We got to chose between our 9mm or our M4. I chose the up close and personal...LOL
littlearmygirl [ View Profile ]
Jun 4, 2009 1:49pm
No not an MP just a little ole 42A, Human Resources...
littlearmygirl [ View Profile ]
Jun 2, 2009 3:16pm
9 Mil Beretta actually....LOL
usafhoney98 [ View Profile ]
May 26, 2009 1:28am
Have lived here in Germany for a little over 2 years...we are getting ready to head back home in the states!! Woooohoo! We have enjoyed it here, but ready to establish some roots! Great avi, by the way!;)
jaybray1 [ View Profile ]
May 25, 2009 4:01pm
Great job bro!
bb24 [ View Profile ]
May 23, 2009 9:25pm
To be able to do a handstand.......the ultimate test of your fitness level. Wish I could do it! You look great, man!
autumnarun [ View Profile ]
May 20, 2009 7:35pm
Hi there! Awesome pics and thanks so much for the add!
whoisdeany [ View Profile ]
May 18, 2009 6:56am
nice work man! hows it going? hope all well hey...catchup online sometime! all the best
brandyb [ View Profile ]
May 16, 2009 9:21pm
Ribs are doing good. I took this week off from training, start back on Monday and can't wait.
missdannigee [ View Profile ]
May 16, 2009 7:35pm
WELL THANKS...IM STILL KINDA SHOCKED MYSELF! I WENT FROM ONE EXTREME TO THE NEXT!
annemarie_DJ [ View Profile ]
May 16, 2009 7:12pm
Thanks for the add. Good luck on ur goals. Stay strong!
Dolly_G [ View Profile ]
May 16, 2009 4:59pm
Thank you ;) Nice pics of u too!
Irondiva83 [ View Profile ]
May 16, 2009 12:51pm
Sure did. We just got home from doing legs. I'll probably need crutches by this evening! LOL
whoisdeany [ View Profile ]
May 15, 2009 6:29pm
hey man! thanks for the add! hows it all going? hows the week? hope all well hey! catchup soon :)
Horse2000 [ View Profile ]
May 14, 2009 8:58am
rocked body dude good job.
NatashaRose [ View Profile ]
May 14, 2009 7:34am
Eh I gota work two jobs today so I have to take a day off unfortunately