Bodybuilding.com - WHBchris's BodySpace

			Store		Articles		Forum		BodySpace

View WHBchris's:
	Profile
	BodyBlog (28)
	Photos
	Progress & Goals
	Workout Tracker (71) NEW!!

Contact WHBchris:
Send Email
Send Private Message
	Report WHBchris
	Leave Comment

Membership Info

Member Since: Jul 6, 2003
BodyBlog Started: Aug 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 657

Forum Posts: 547
BodyBlog Entries: 28
Comments to Others: 3

Forum Rep (?) : WHBchris 1000

Activity

Last Visit: Oct 5, 2008 10:59pm
Last Forum Post: May 6, 2008 11:38am
Last Photo Upload: Never
Last Profile Update: Jun 8, 2008 9:24am
Last Blog Post: Oct 9, 2008 5:02pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 1


WHBchris "Gain 15lbs of LBM this summer before heading back to school in 15 weeks (August 18th)."

Personal Info And Background:
Real Name:	Chris
Sex:	Male
Age:	20
Location:
Occupation:	Student
Personal Website:	http://buildahomearcade.com
Gym:
Gym Location:
When I Started:	Jun, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	www.buildahomearcade.com
Last Updated: Jun 17, 2007 4:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 8, 2008 9:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:	214 lb (97.3 kg)	Bicep Curl:	104 lb (47.3 kg)
Squat:	299 lb (135.9 kg)	Barbell Rows:
Deadlift:	321 lb (145.9 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: May 7, 2008 5:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain 15lbs of LBM this summer before heading back to school in 15 weeks (August 18th).
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: May 6, 2008 1:21pm

BodyAnswers

WHBchris has answered 0 of 56 total questions.
View all 0 of WHBchris's BodyAnswers »

(No Answer)

View all 0 of WHBchris's BodyAnswers »

Contest History:
No Contests
Last Updated: May 6, 2008 1:21pm

Videos of WHBchris
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 1:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 1:21pm

Latest BodyBlog Entry (28 Posts Total)
Wed and Thurs Category: Training on Oct 9, 2008 5:02pm Wednesday - Run at night, same run as last week Thursday - off, finally finished this damn benchmark for class time to celebrate View Barbells, Kettlebells, Rugby, oh my!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 6, 2008 1:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Workout Program:

Max OT

5 day Split

Mon- Legs
Tues - Arms/ Abs
Wed - Shoulders/ Traps
Thurs- Back
Fri - Chest/ Abs
Sat - Cardio

Started on Week of Monday, May 5th.

Will go until Week ending Friday, August 15th.

15 weeks of training (1 week of which I will take off).

Given my stats on...

Last Updated: May 6, 2008 11:55am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 6, 2008 11:55am

Friends (4)

BB2K	scorpion150	brandnewletdown
rm_777

Last Updated: Jul 27, 2007 7:29pm

Visitor Comments (0)
[ Leave WHBchris a Comment ]

Member Login