W. F. Guile 
"Short term: gain 2" to biceps and chest, thicken abs, hit 170lbs.
Long Term: Hit 195lbs and measurements as big as genetics will allow."
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To:
Canclub
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From:
W. F. Guile
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Nov 20, 2006 10:55pm
Welcome to Bodyspace, You shouldn't have any problems reaching 200lbs. Stay dedicated, bro.
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To:
deong
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From:
W. F. Guile
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Nov 17, 2006 7:49pm
Welcome to BodySpace, I don't think you'll have any problems with your goals. Stay dedicated bro. Welcome
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To:
buffgrk
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From:
W. F. Guile
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Nov 16, 2006 11:39pm
Cheers bro, Looking good. thanks for the complete grocery list you left on a thread outthere, very helpful and informative. Thanks.
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To:
HerveDuchemin
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From:
W. F. Guile
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Nov 16, 2006 11:31pm
Looking good, bro. Found alot of tips you had left around on members profiles, very helpful. I am sure you are appreciated for it. I got alot from it. Thanks.
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To:
wirery_bonzo
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From:
W. F. Guile
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Nov 16, 2006 11:20pm
Bro, just checked out the new blog. I did a total failure chest day on Tuesday. You keep at it and the progress pics will blow people away. You got the dedication, bro, no doubt. Can't wait to see the progress.
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To:
Welchman
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From:
W. F. Guile
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Nov 16, 2006 11:12pm
Welcome to bodyspace, doesn't sound like you'll have any problems reaching you goals. You're working from a good foundadtion, too. Stay Dedicated, Bro.
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To:
The House
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From:
W. F. Guile
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Nov 16, 2006 11:02pm
You represent consistent dedication and the achievement we all can reach with enough heart,blood,sweat and tears. Thanks for the motivation. Do you do the Animalpak print layouts?
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To:
corizma
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From:
W. F. Guile
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Nov 16, 2006 10:59pm
Hey bro, welcome to BodySpace. Its a great place for motivation. You'll have no problems with your goals. I know we'll see some progress pictures soon that will be amazing. As a vitamin broker you have any secret weapons? Welcome and stay dedicated.
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To:
DIESELPOLO
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From:
W. F. Guile
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Nov 16, 2006 10:54pm
welcome to BodySpace, good luck on your goals. You've got a good philosophy about it. I want to get big and not be 145, but more than anything I just want to stay dedicated no matter what. Welcome.
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To:
Hadeed
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From:
W. F. Guile
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Nov 16, 2006 10:52pm
Whats up man, caught you on kishins post, I'm 5'7" 146.5lbs, thought I would tie in with you and see how your gains go. We need to recruit a batch of guys our size on bosyspace and compare gains. Like the old school clubs, bro. WelterRats or something. Later on, bro Stay dedicated.
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To:
Kishin
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From:
W. F. Guile
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Nov 16, 2006 10:47pm
Hey bro, found your stats on your post, we are indentical in height and weight, keep in touch. Good luck on your gains. I'm sure we'll share tips. (sorry about the long post BTW)
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To:
Kishin
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From:
W. F. Guile
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Nov 16, 2006 10:09pm
Whats up bro, welcome to BodySpace. Look forward to seeing your stats.
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To:
Blaine.
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From:
W. F. Guile
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Nov 15, 2006 3:51pm
Blaine, bro, just checked out the updates, definately progress bring made. Couple 'em up for the prgress pic area. 'bout them pigs? you make it to the game? Keep at it, bro.
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To:
futureos007
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From:
W. F. Guile
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Nov 14, 2006 10:39pm
On the chicken thing for everyone, I cook all 12 at once and cut em up in to small strips and put em in baggies. I'll take a baggie of chicken and a cup-o-ranch with me where ever I go and whip it out and eat it every 2 hours. Its all about staying anabolic and not slipping into a catabolic state. Eating every 2 hours and sleeping for 8 gets it done, Lukic helps as well as ZMA.
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To:
bbcom_developer
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From:
W. F. Guile
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Nov 13, 2006 11:42pm
Just wanted to say good job with both sites. We all appreciate your work.
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To:
hammahamma
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From:
W. F. Guile
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Nov 13, 2006 11:38pm
Whats up bro, good luck with your goals, 210 isn't that far away if you keep at the gym and put alot into your diet and protein intake. We're close on goals, so get some progress pics up, thats what keeps me pushin out extra reps, crazy progress pictures.
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To:
wirery_bonzo
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From:
W. F. Guile
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Nov 13, 2006 11:34pm
Your made for this bro. You'll have no problems with your goals. Nice progress pictures too, like I said your on your way, keep at it and you'll have 0 problems.
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To:
futureos007
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From:
W. F. Guile
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Nov 13, 2006 11:31pm
Nice progress pics bro, we're the same in trying to gain weight. Remember eat often. I cook 12 chicken breasts a week and cut 'em up and eat em cold with ranch about every 2 hours throughout the week. But you well on your way, bro, you'll have no problems.
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To:
thetccguy
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From:
W. F. Guile
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Nov 13, 2006 11:28pm
Welcome to Bodyspace. Shoulders are looking good. Spread the word about Bodyspace, its an awesome place to get knowledge and alot of motivation. Look forward to seeing you stats and information.
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To:
norman386
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From:
W. F. Guile
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Nov 12, 2006 9:21pm
Bro, its you've have some good form and at 138lbs you can see some explosive growth in a short time. We're the same hight, I went from hovering at 135 to 146.5 in about 8 weeks. Keep it up I can tell you for sure your going to make it.
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