New clients. BIG films! Bringing ripped & toned physiques to the big screen in 2012! Offseason prep for 2013 competitions starts this fall.
May 24, 2012 9:44pm- 1
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Background
I started to become familiar w/ weight training at about 15 years old in Daytona Beach, FL. There was a hardcore gym (East Coast Gym) down the street from where I used to work at so I'd go train when I was done. Thought I was cool wearing the old school rag tops when I was training (Lol!) but I couldn't even bench 135lbs! It wasn't until joining the Marine Corps though that my life drastically changed with regard to health and fitness. I deployed to Okinawa in 1999 and because there wasn't much to do on my free time I worked out religiously and read fitness magazines. There was a supplement store on the gym at Camp Schwab so I finally got on my first supplement routine: protein, creatine monohydrate, multi-vitamins and glutamine. After quite a few months of this regimented schedule I managed to put on some quality muscle. Once I returned from my deployment, I would spend a lot of my spare time at the Vitamin Shoppe reading articles, researching supplements and comparing products. In 2001, I trained with another fellow Marine to compete. Even though I did not end up competing that year due to the unexpected events of September 11th, the learning process of competition prep was excellent. He and I motivated each other through the tough times especially when you're depleted and have no energy. I promised myself that I would eventually do a competition but I'd have to focus on putting more quality muscle on my tall frame. Being 6'3" is tough in the bodybuilding arena.
I thrive off of others telling me I can't do something & bodybuilding has been the biggest example of that. Being so skinny for such a long time, people never could have imagined me being successful in this profession but that just goes to the lack of knowledge many people have about the human body & what you can do w/ it when you give it what it needs. Since I fell in love w/ bodybuilding, there's been no turning back. Overcoming so many obstacles & so much adversity in my life, bodybuilding has kept me on track & given me something to focus on. Despite setbacks both personally from poor personal decisions I've made in the past & b/c of injuries, the Marine Corps & Iraq, I've always had something to look forward to. Bodybuilding is my "true love" so-to-speak. It's been a constant motivator in my life and has been the greatest outlet I've ever had. As a result, I've been "bitten by the bug" and have thoroughly enjoyed competing. Next year I'll be stepping on stage at the Jr USA's, just under 3 years being back from Iraq.
AaronWilliamson's Progress & Goals

AaronWilliamson's Program
My Workout Program View My Full Workout Program
My Workout Program
** Chest & Calves are 3 sets of 10, 8, 6 reps**
Cross Bench DB Pullovers
Incline BB Press
DB Flat Bench Press
Weighted Dips
DB Flyes
High Cable Crossovers
Standing Calf Raises
Seated Calf Raises
Leg Press Calf Raise
**Ab exercises are 3 set of 15-20 reps**
Hanging Leg Raises
Weighted Knee Tucks
High Cable Ab Crunches
Hamstrings:
DAY 2 - Hamstrings, Biceps and Lower Back
** All exercises are 3 sets of 10, 8, 6 reps**
Lying Leg Curls
Stiff Leg Deadlifts
Seated Reverse Leg Curls
Cable Kickbacks
Standing Straight Bar Curls
Preacher Curls
Lying Cable Curls
High Cable Curls
Lower Back:
Bent Knee Deadlifts
Weighted Hyperextensions
DAY 3 - Shoulders, Triceps & Upper Abs
** All Shoulder and Tricep exercises are 3 sets of 10, 8, 6 reps**
Smith Machince Shoulder Press
Seated Shoulder Press
Front DB Raises
Narrow Grip Cable Upright Rows
Side DB Laterals
Machine Rear Delt Flyes
Close Grip Bench Press
Rope Pressdowns
Reverse Grip Pressdowns
Standing French Press
**Ab exercises are 3 sets of 15-20 reps**
Weighted Crunches
Ab Machine
45 Degree Situps
DAY 4 - Quads
** All Quad exercises are 3 sets of 10, 8, 6 reps**
Squats
Leg Press
Hack Squat
Smith Machine Front Squat
Leg Extension
Abductor Machine
Adductor Machine
DAY 5 - Back, Trapezius, Forearms and Side Abs:
** All Back, Trap & Forearm exercises are 3 sets of 10, 8, 6 reps**
Bentover Rows
One Arm Rows
Seated Cable Rows
Lat Pulldowns
Reverse Grip Lat Pulldowns
Traps:
BB Shoulder Shrugs
DB Shrugs
Behind-the-Back Shrugs
Reverse Grip BB Curls
** All Ab exercises are 3 sets of 15-20 reps**
45 Degree Twisting Situps
Side Situps
Side High Cable Crunch
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
AaronWilliamson updated his overall goal.
To step on the National stage in 2013 & make a big impact. To continue to be a source of motivation & inspiration to others - it's a huge part of what I do.
About AaronWilliamson
Location: Louisiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Louisiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Louisiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
FreestylinShan
He's not only my boyfriend & best friend, but a great motivator & inspires me to want to be better...with fitness & as an individual.
GrinDiesel
Aaron Williamson inspires me because of his Intensity and Determination to be successful! His words are powerful and great motivators! One of his Tweets really hit home for me, He Tweeted "Every Obstacle is put in your life for a reason. The true test is to not let it stop you. Move that bitch!"
After reading that I knew that nothing will stop me from getting the physique I want!
He has foug...
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2012. Lets Start Here...
Posted in Nutrition : Jan 29, 2012 7:08pmWe all have stories. Hopefully by reading my blogs you'll be able to take something away that will inspire you, motivate you, challenge you & even poss
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AaronWilliamson is inspired by FreestylinShan.
Reason: My girlfriend, partner in crime, & best friend - we do everything together. We've faced tremendous challenges together & apart yet we always manage to stay focused on what we love - fitness, family & each other.