Bodybuilding.com Information Motivation Supplementation
in:
AaronWilliamson Aaron Williamson, 32 years old, male (New Orleans LA, US | Celebrity Trainer and NPC Level Bodybuilder)
my goal: Gain Muscle

To step on the National stage in 2013 & make a big impact. To continue to be a source of motivation & inspiration to others - it's a huge part of what I do.

height: 6'3"
|
weight: 231 Lbs.
|
body fat: 5%
|
gym: West Bank Athletic Club
Fit Status /// View History

New clients. BIG films! Bringing ripped & toned physiques to the big screen in 2012! Offseason prep for 2013 competitions starts this fall.

May 24, 2012 9:44pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2001
HOW I STARTED:

I started to become familiar w/ weight training at about 15 years old in Daytona Beach, FL. There was a hardcore gym (East Coast Gym) down the street from where I used to work at so I'd go train when I was done. Thought I was cool wearing the old school rag tops when I was training (Lol!) but I couldn't even bench 135lbs! It wasn't until joining the Marine Corps though that my life drastically changed with regard to health and fitness. I deployed to Okinawa in 1999 and because there wasn't much to do on my free time I worked out religiously and read fitness magazines. There was a supplement store on the gym at Camp Schwab so I finally got on my first supplement routine: protein, creatine monohydrate, multi-vitamins and glutamine. After quite a few months of this regimented schedule I managed to put on some quality muscle. Once I returned from my deployment, I would spend a lot of my spare time at the Vitamin Shoppe reading articles, researching supplements and comparing products. In 2001, I trained with another fellow Marine to compete. Even though I did not end up competing that year due to the unexpected events of September 11th, the learning process of competition prep was excellent. He and I motivated each other through the tough times especially when you're depleted and have no energy. I promised myself that I would eventually do a competition but I'd have to focus on putting more quality muscle on my tall frame. Being 6'3" is tough in the bodybuilding arena.

WHY I LOVE IT:

I thrive off of others telling me I can't do something & bodybuilding has been the biggest example of that. Being so skinny for such a long time, people never could have imagined me being successful in this profession but that just goes to the lack of knowledge many people have about the human body & what you can do w/ it when you give it what it needs. Since I fell in love w/ bodybuilding, there's been no turning back. Overcoming so many obstacles & so much adversity in my life, bodybuilding has kept me on track & given me something to focus on. Despite setbacks both personally from poor personal decisions I've made in the past & b/c of injuries, the Marine Corps & Iraq, I've always had something to look forward to. Bodybuilding is my "true love" so-to-speak. It's been a constant motivator in my life and has been the greatest outlet I've ever had. As a result, I've been "bitten by the bug" and have thoroughly enjoyed competing. Next year I'll be stepping on stage at the Jr USA's, just under 3 years being back from Iraq.

AaronWilliamson's Progress & Goals

Progress Photos
Jul 16, 1995 Wasn't sure exactly where to begin at this point so I ...
Jun 24, 2011 Trying to achieve a classic old school look (similar to ...

View All Progress Photos (10)

Lbs.
1998-12-25, 2009-04-09, 2009-04-10, 2011-07-02
180.0, 226.0, 227.0, 231.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
1998-12-25, 2009-04-09, 2009-04-10, 2011-07-02
8.0, 8.0, 8.0, 5.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
1998-12-25, 2009-04-09, 2009-04-10, 2011-07-02
165.6, 207.9, 208.8, 219.4
Current LBM: 219.4 Lbs. Jul 02, 2011
Latest Bodystats
Jul 2, 2011
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jul 2, 2011
Jul 2, 2011
Jul 2, 2011

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 227Lbs. to 231Lbs.
4Lbs. gain in the last 813 days
Jul 2, 2011
Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 227Lbs. to 231Lbs.
4Lbs. gain in the last 813 days
Jul 2, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 227Lbs. to 231Lbs.
4Lbs. gain in the last 813 days
Jul 2, 2011
 
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AaronWilliamson's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

DAY 1 - Chest, Calves & Lower Abs:

** Chest & Calves are 3 sets of 10, 8, 6 reps**

Cross Bench DB Pullovers
Incline BB Press
DB Flat Bench Press
Weighted Dips
DB Flyes
High Cable Crossovers

Standing Calf Raises
Seated Calf Raises
Leg Press Calf Raise

**Ab exercises are 3 set of 15-20 reps**
Hanging Leg Raises
Weighted Knee Tucks
High Cable Ab Crunches
Hamstrings:

DAY 2 - Hamstrings, Biceps and Lower Back

** All exercises are 3 sets of 10, 8, 6 reps**

Lying Leg Curls
Stiff Leg Deadlifts
Seated Reverse Leg Curls
Cable Kickbacks

Standing Straight Bar Curls
Preacher Curls
Lying Cable Curls
High Cable Curls
Lower Back:

Bent Knee Deadlifts
Weighted Hyperextensions

DAY 3 - Shoulders, Triceps & Upper Abs

** All Shoulder and Tricep exercises are 3 sets of 10, 8, 6 reps**

Smith Machince Shoulder Press
Seated Shoulder Press
Front DB Raises
Narrow Grip Cable Upright Rows
Side DB Laterals
Machine Rear Delt Flyes

Close Grip Bench Press
Rope Pressdowns
Reverse Grip Pressdowns
Standing French Press

**Ab exercises are 3 sets of 15-20 reps**
Weighted Crunches
Ab Machine
45 Degree Situps

DAY 4 - Quads

** All Quad exercises are 3 sets of 10, 8, 6 reps**

Squats
Leg Press
Hack Squat
Smith Machine Front Squat
Leg Extension

Abductor Machine
Adductor Machine

DAY 5 - Back, Trapezius, Forearms and Side Abs:

** All Back, Trap & Forearm exercises are 3 sets of 10, 8, 6 reps**

Bentover Rows
One Arm Rows
Seated Cable Rows
Lat Pulldowns
Reverse Grip Lat Pulldowns
Traps:

BB Shoulder Shrugs
DB Shrugs
Behind-the-Back Shrugs

Reverse Grip BB Curls

** All Ab exercises are 3 sets of 15-20 reps**
45 Degree Twisting Situps
Side Situps
Side High Cable Crunch

My Nutrition Program View My Full Nutrition Program

AaronWilliamson has not added any program information.

My Supplement Program View My Full Supplement Program

AaronWilliamson has not added any program information.

My Motivation Program View My Full Motivation Program

AaronWilliamson has not added any program information.

What AaronWilliamson is up to

AaronWilliamson is inspired by FreestylinShan.

Reason: My girlfriend, partner in crime, & best friend - we do everything together. We've faced tremendous challenges together & apart yet we always manage to stay focused on what we love - fitness, family & each other.

May 14, 2012

AaronWilliamson is now friends with FreestylinShan and MuscleProdigy.

May 14, 2012

AaronWilliamson updated his overall goal.

To step on the National stage in 2013 & make a big impact. To continue to be a source of motivation & inspiration to others - it's a huge part of what I do.

May 13, 2012

AaronWilliamson

New clients. BIG films! Bringing ripped & toned physiques to the big screen in 2012! Offseason prep for 2013 competitions starts this fall.
May 08, 2012

AaronWilliamson updated his motivation level from 10/10 to 10/10.

May 08, 2012

About AaronWilliamson

About Me:
My Favorites:
Cheat Foods
Ice Cream
Workout Music
Alternative Rock
Body Parts
Biceps
Contest History:
2011 Greater Gulf States Jun 25, 2011
Organization: NPC
Location: Louisiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 Greater Gulf States Bodybuilding Championship Jun 26, 2010
Organization: NPC
Location: Louisiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2010 NPC New Orleans Jun 26, 2010
Organization: NPC
Location: Louisiana, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Jul 2, 2011 311Lbs.
Squats Latest Update: Jul 2, 2011 487Lbs.
Deadlift Latest Update: Jul 2, 2011 563Lbs.
Bicep Curl Latest Update: Jul 2, 2011 168Lbs.
Barbell Rows Latest Update: Jul 2, 2011 342Lbs.
Overhead Press Latest Update: Jul 2, 2011 254Lbs.
Members I Inspire:

FreestylinShan
He's not only my boyfriend & best friend, but a great motivator & inspires me to want to be better...with fitness & as an individual.

GrinDiesel
Aaron Williamson inspires me because of his Intensity and Determination to be successful! His words are powerful and great motivators! One of his Tweets really hit home for me, He Tweeted "Every Obstacle is put in your life for a reason. The true test is to not let it stop you. Move that bitch!" After reading that I knew that nothing will stop me from getting the physique I want! He has foug...

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

2012. Lets Start Here...

Posted in Nutrition  :  Jan 29, 2012 7:08pm
2011 blew by faster than I can remember.  It was filled w/ ups & downs, highs & lows & unimaginable success.  2012 is here & now I've got a solid foundation built to make even bigger things happen.  I'm writing this brief blog to hold myself accountable; to write about my failures & successes in the upcoming months.  If I don't make time w/ my busy schedule there will NEVER be any time.

We all have stories.  Hopefully by reading my blogs you'll be able to take something away that will inspire you, motivate you, challenge you & even poss

...

6 Days Out...

Posted in Training  :  Dec 28, 2010 5:17pm
This will be a fairly short post for tonight; I'm tired and have been busy all day cooking, packing, eating and I trained legs earlier.  Tomorrow morning I'm leaving for Tampa, FL to work with Tim Gardner during my final week of contest preparation before the show next Saturday. I'd like to begin by saying I've had a huge supporter in all of this - my fiancee, Ann.  If it wasn't for her none of this would have been possible.  Since I returned from Iraq a couple of months ago I've faced some serious challenges and the transition back has been very frustrating.  When you add...

13 Days...Last Full Week of Training!

Posted in Training  :  Dec 28, 2010 5:17pm
This week has been tough with the low carbs and intense training.  Anyone who has trained with me can attest to my intensity in the gym; when I get there it's time to train - all business.  I always have this instinct that kicks in (a.k.a. flipping the switch) which mentally puts me into another world.  This week I've had to really focus on remaining in that place because exhaustion creeps up on me pretty quickly.  As I begin to feel like I don't have anything left, I think about how bad I want to win this show and how much bodybuilding has shaped my life; there's no room f...

Visitor Comments

FreestylinShan
FreestylinShan You're devastatingly handsome! Love you! May 17, 2012 7:03am
JAMuscleone330
JAMuscleone330 Aaron, U are the man! Feb 27, 2012 3:22pm
Horse2000
Horse2000 Looking jacked excellent job Jan 30, 2012 4:49am
builder4christ
builder4christ Good to hear from you man. I hope everything is going your way. I know you are pushing hard to make it happen. Go on and shine brother! Oct 6, 2011 3:22pm
builder4christ
builder4christ Proud of you buddy. Sep 22, 2011 5:03pm
Pete90291
Pete90291 Aaron, Looking AWESOME, Great Symmetry, Size & Condition! GREAT WORK!!! I'm sure you'll do some DAMAGE in the 2012 Season!! Sep 15, 2011 9:34am
trel26
trel26 wassup Aaron, body pics looking great, keep up the good work. hows training going? Jul 11, 2011 8:11am
tennguy
tennguy congrats on the win at the gulf states show! well deserved! Jul 3, 2011 6:59am
doctorstacy
doctorstacy Aaron...your profile picture is amazing...well...you are amazing.. Jun 1, 2011 4:55am
jimif
jimif Solid work man - being 6'3 is no easy task to pack on the size you have and to keep in balanced - keep pushing man HARD sky is the limit! May 18, 2011 11:21am
EMORTALSOLDIER
EMORTALSOLDIER nice cuts man... great overall body.... thanks for your service and keep up the fire..... Apr 30, 2011 12:32pm
rbempire
rbempire Great overall goal and great to see you back Aaron. Apr 25, 2011 4:34pm
rbempire
rbempire Hi Aaron. How are you doing? How's your training going? Keep up the great job you do in and out of the gym. Mar 25, 2011 6:01am
nickyja
nickyja thanks for add! whats up Mar 15, 2011 1:23am
builder4christ
builder4christ Thanks for the add A dub! I will be in touch man and all the best with your prep for this years contest season. Feb 26, 2011 11:22am
100%beef
100%beef Aaron: Great avi pic. What an incredible collage. Marine Strong! All the best. Congratulations on your achievements and best wishes for continuing success through the 2011 season. Feb 22, 2011 7:27pm
JerryAB
JerryAB Wish you all the best in 2011! Aaron, How are you been?. Is training going well?. Feb 1, 2011 1:14pm
MoreMsclXXL
MoreMsclXXL Hows training into the New year going so far? What shows you got planned? Jan 26, 2011 8:37pm
DrLynn
DrLynn I've been meaning to stop in and tell you how much I like your profile photo..very nice the way it's put together. Your progress has been truly phenomenal. You've come such a long way and I know it's a result of dedicated, hard work! Wishing you happy training in the days ahead. I'm pushing hard..trying to force some positive results! Enjoy the rest of the week... Jan 19, 2011 4:39pm
marine4life07
marine4life07 Oorah Devildog! Congratulations, Semper Fi! Jan 7, 2011 7:42pm
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