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Membership Info
Member Since: Sep 29, 2007
BodyBlog Started: Jul 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 34
  • Overall: 1,972
Forum Posts: 35
BodyBlog Entries: 24
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 11:59am
Last Forum Post: Sep 18, 2009 5:37am
Last Photo Upload: Oct 18, 2009 10:26am
Last Profile Update: Nov 22, 2009 3:16pm
Last Blog Post: Oct 4, 2009 8:03pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 86
Stalking (?) : 0
Inspiring (?) : 0

AaronWilliamson

Overall Goal:  Pursuing a fitness endeavor to help bring a healthier lifestyle to New Orleans, LA. More to follow as things progress.

Fit Status:  Just took runner-up in the heavyweight division at the 2009 All Forces!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Aaron Williamson
Sex:
Male
Age:
30
Location:
New Orleans, Louisiana, United States
Occupation:
Operations and Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2001
How I Started:
Joining the Marine Corps changed my life drastically with regard to health and fitness. I deployed to Okinawa and because there wasn’t much to do on my free time I worked out and read fitness magazines. There was a supplement store on the gym at Camp Schwab so I finally got on my first supplement routine – protein, creatine monohydrate, multi-vitamins and glutamine. After quite a few months of this regimented schedule I managed to put on some quality muscle. On my spare time I would go to the Vitamin Shoppe to read articles, look at supplements and compare products. In 2001, I trained with another fellow Marine, Joe Byrd, to compete. Even though I did not end up competing that year due to unexpected events, the learning process of competition preparation was excellent. Him and I motivated each other through the tough times where you’re depleted and have no energy. I promised myself that I would eventually do a competition but I’d have to focus on putting more quality muscle on my tall frame. Being 6’3” is tough in the bodybuilding world.
Why I Love It:
Bodybuilding has been a constant motivator in my life and has been the greatest outlet I've had, specifically in the Marine Corps and in Iraq. As a result, I've been bitten by the bug and I'm ready to get up on stage and see what kind of package I can bring to the sport.
How I Stay Motivated:
There’s been many people over the years who have said my training intensity and dedication to the sport is unparalleled in anything they’ve ever seen. Every time I step foot in the gym I’m there for a purpose – it’s all business. Every set counts and every rep in each set counts. It’s all one step closer to achieving something I wasn’t sure I was ever going to be able to do. I always think this way and it keeps me going.
BB Accomplishments:
To date, featured in FLEX Magazine (2009) July and September edition. I've been in contact with FLEX Magazine now since the beginning of 2009 so there is some interest in me. After my October competition FLEX will be doing a "My Story" in the NPC Report.
Forum Signature:
Champions DO! Aaron Williamson www.AaronWilliamson.net Keep the Dream Alive...
Last Updated: Sep 20, 2009 12:09pm

What AaronWilliamson Is Up To:
Nov 22, 2009
AaronWilliamson changed Overall Goal: "Pursuing a fitness endeavor to help bring a healthier lifestyle to New Orleans, LA. More to follow as things progress.."
AaronWilliamson set a new Profile Picture
Oct 18, 2009
AaronWilliamson uploaded 7 new Photo Gallery Pictures
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2009 Aug 12, 2009
Side Chest Legs
This was taken after I finally got back into the gym; I suffered from a quad strain which put me out of commission for a couple of weeks. Now that I'm healed I feel great. Hope to post the next updated photos in a couple of weeks.
Still working on bringing up my lower quad sweep. Being a tall guy it takes time. It's progress though!
Last Updated: Aug 13, 2009 8:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pursuing a fitness endeavor to help bring a healthier lifestyle to New Orleans, LA. More to follow as things progress.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
All Forces Classic
Last Updated: Nov 22, 2009 3:16pm

Members That Inspire AaronWilliamson:
AaronWilliamson does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 22, 2009 3:16pm

Videos of AaronWilliamson
Aaron Williamson - Dumbbell Shrugs
Aaron Williamson - Dumbbell Shrugs
Play this video Played: 48
Description: Front DB Shrugs
Aaron Williamson - Team Body Tech
Aaron Williamson - Team Body Tech
Play this video Played: 54
Description: Training hard all the way til' the end... New diet = less carbs. Time to get ripped. The transformation over the next few weeks should be quite dramatic.
Aaron Williamson - Deadlifts_500
Aaron Williamson - Deadlifts_500
Play this video Played: 45
Description: Heavy deadlifts!!
Play this video Aaron Williamson - Behind the Back Shrugs Played: 29
Play this video Heavy Shoulders - 4 weeks out! Played: 64
Play this video Barbell Squats Played: 76
Play this video Aaron Williamson - Military Press Played: 79
Play this video Aaron Williamson - Preacher Curls Played: 106
Play this video Back in Action Played: 56
Play this video Aaron Williamson - Team Body Tech Played: 52
Last Updated: Sep 15, 2009 6:35pm

Favorite Bodybuilding And Fitness Videos
The life of a BodyBuilder
The life of a BodyBuilder
Play this video Played: 65
Why I like this video: A basic look at what it takes to be a bodybuilder. Obsessed is just a word the lazy use to describe the dedicated. Bodybuilding is a sport of dedication and precision.
Last Updated: Aug 12, 2009 12:38pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Oct 4, 2009 8:03pm

This will be a fairly short post for tonight; I'm tired and have been busy all day cooking, packing, eating and I trained legs earlier.  Tomorrow morning I'm leaving for Tampa, FL to work with Tim Gardner during my final week of contest preparation before the show next Saturday.

I'd like...


Current Supplements:
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Feb 22, 2009
Reason: 
Beverly Int. Lean Out, 120 Capsules
Started: Feb 22, 2009
Reason: 
Beverly Int. Mass, 500 Tablets
Started: Feb 22, 2009
Reason: 
Last Updated: Sep 15, 2009 6:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 22, 2009 10:17pm
Recent Threads:


Workout Program:
DAY 1 - Chest, Calves & Lower Abs:

** Chest & Calves are 3 sets of 10, 8, 6 reps**

Cross Bench DB Pullovers
Incline BB Press
DB Flat Bench Press
Weighted Dips
DB Flyes
High Cable Crossovers

Standing Calf Raises
Seated Calf Raises
Leg Press Calf Raise

**Ab exercises are 3 set...

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • Mountain Biking
  • Volleyball
Magazines:
  • FLEX
  • Muscular Development
  • Muscle & Fitness
Healthy Foods:
  • Chicken - grilled
  • Ezekiel Bread, Muffins & Cereal
Cheat Foods:
  • Pizza
  • Cheeseburger
  • Ice Cream
Workout Music:
  • Techno & Trance
  • Alternative Rock
  • Various Soundtracks (Transformers)
Last Updated: Aug 12, 2009 12:06pm

Friends (86)









Last Updated: Nov 1, 2009 8:13pm

Visitor Comments (34)
[ Leave AaronWilliamson a Comment ]
Abschest JerryAB [ View Profile ]
Oct 29, 2009 11:37am
What´s up Aaron? How is everything going?
Most Muscular tcc_mckenzie [ View Profile ]
Oct 18, 2009 1:49pm
CONGRATULATIONS on your placing!
Dave 16 week start MM dsegersmusicman [ View Profile ]
Oct 18, 2009 1:18pm
CONGRATS AARON & TOTAL RESPECT FOR YOUR CONDITIONING & ACHIEVEMENT!!! BLESSINGS, DAVE.
wazzu [ View Profile ]
Oct 15, 2009 6:09am
congrats on your placement bro. next time is 1st!
RonkonkomaBorn [ View Profile ]
Oct 15, 2009 3:43am
Hey, awesome pictures! Hows training going?
NPC Monster Mash Natural jimif [ View Profile ]
Oct 1, 2009 10:05am
awesome work man - best luck in your shows
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Sep 28, 2009 3:25pm
Lookin awesome, man! You're gonna do really well. Have fun!
wazzu [ View Profile ]
Sep 28, 2009 3:21pm
tks for the add bro. knock'em at your competition!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Sep 23, 2009 11:54pm
Thanks for the add!! Yeah I feel ya keep packing it on as best as you can and show them wht you got!! You look great how far out till show?
Abschest JerryAB [ View Profile ]
Sep 21, 2009 9:51pm
Hey Aaron, Looking Great! Man. How are you been?
sptbgmus85 [ View Profile ]
Sep 19, 2009 8:02pm
looking great bro. How's trainning treating you?
Dave 16 week start MM dsegersmusicman [ View Profile ]
Sep 17, 2009 7:02am
LATEST AVI ROCKS BIG AARON!! BLESSINGS, DAVE.
chumbanga [ View Profile ]
Sep 15, 2009 7:38pm
Whats up Aaron I like that you are repping for the big guys. Maybe one day we will meet on stage. I am compete again next year. Keep it up. Iand I like that dead lifting heavy I am with you 100%. train hard peace and blessings. 1
Most Muscular tcc_mckenzie [ View Profile ]
Sep 13, 2009 7:08pm
Dude! You're lookin' JACKED! Keep it up!
Abschest JerryAB [ View Profile ]
Sep 10, 2009 6:38pm
Hey Aaron, thx for the add. How are you been? Is training going well?
Jen_absgirl [ View Profile ]
Sep 2, 2009 10:31am
i left you a brief message under your friends category - in the right hand toolbar that I'd like for you to see
Jen_absgirl [ View Profile ]
Sep 2, 2009 10:29am
Wow Aaron! Thanks so much for the very kind & encouraging words and the friendship invite, I appreciate it! Best wishes to you on your training - you look wonderful. You are 6'3"? that is great work! I am 6'1" myself, but with the heels I am 6'7", lol! Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
delts! socalbeachjock [ View Profile ]
Sep 2, 2009 10:13am
damn! how did you get quads like that!!! i seriously need to build mine up.
KLTexas [ View Profile ]
Aug 29, 2009 3:09pm
Hi Aaron-thanks for the add & best of luck w/your comp!!
KatNap [ View Profile ]
Aug 29, 2009 6:04am
thx for the add !
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