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Overall Goal
///
Compete
To due great things in 2012.
Progress & Goals
BEFORE
May 30, 2006
CURRENT
Feb 7, 2012
236.3 Lbs.
LEAN BODY MASS
41.7 Lbs.
BODY FAT
CURRENT WEIGHT
278
Lbs.
Jan 2, 2012
CURRENT BODY FAT
15
%
Apr 12, 2007
PROGRESS HISTORY
Lbs.
2007-04-09,2007-04-28,2012-01-02
240,230,278
%
2007-04-12
15
Lbs.
2007-04-09,2007-04-28,2012-01-02
204,195.5,236.3
Programs
My Workout Philosophy View My Full Workout Program
WESTSANDOG has not added any program information.
My Nutrition Program View My Full Nutrition Program
WESTSANDOG has not added any program information.
My Supplement Program View My Full Supplement Program
WESTSANDOG has not added any program information.
My Motivation Program View My Full Motivation Program
WESTSANDOG has not added any program information.
Visitor Comments
doctorstacy
holy muscles!!! great shape...great to see another fit Navy man. I'm married to another. :) Thanks for your military service and for the friendship request. Hoping you are stateside and not overseas in the desert. Wishing you continued success. ~stacy
May 21, 2013 11:53am
jenjens69
Thanks for always being there, cheerleader!!!! lol. Right after you left the half naked hotties took their shirts off AGAIN. I think the testosterone level went thru the roof. I won't back down;-) Let me know if you need help with the video and tell your boys that I said your not old.
May 20, 2013 5:40pm
DragonButterfly
Yes, it's been a while since I've been on here. I've been quite busy, but doing well. Lookin' forward to a great summer. Hope all's well w/you :)
May 15, 2013 11:13pm
LeeStone65
Thank you, that is sweet of you! Thanks for adding me to your friends list :)
May 12, 2013 7:34pm
XT77
Thank you so much!!! I'm unsure about competing. I'm too muscular for Bikini, and have to much of a "girl" butt for Figure. For now, I'm just working on improving my natural physique :) Have a great day!!
Nov 5, 2012 2:04pm
ISABELHOTROD
Thank you so much! All is well for me on my side just working more and more on improvements as always;) Have a wonderful week out there and keep up the great job:)
Oct 20, 2012 2:18pm
JAMAZON09
Thanks for the positive friend request! Enjoy your weekend as well! :)
Oct 20, 2012 1:20pm
DrLynn
Well hello there! Just stopping by to see how you're doing. Hope all is well. I've been having a good time in the gym...pushing hard and enjoying the challenge. I do love this time of year...all the changing leaves, the cooler temps and the yummy soups and stews! Lovely...
Oct 9, 2012 2:23pm
HopeSmallwonder
Training is always great! Competing this Saturday! Wish me luck!
Aug 17, 2012 3:17pm
DragonButterfly
I certainly appreciate the prayers for my dad. Thanks for the encouraging words.
Jul 23, 2012 10:49am
WESTSANDOG added a new profile photo.