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Membership Info
Member Since: Apr 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 871
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Today, 7:57pm
Last Forum Post: Never
Last Photo Upload: Apr 11, 2007 8:41pm
Last Profile Update: Aug 6, 2008 3:56am
Last Blog Post: Today, 6:00pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 19
Stalking (?) : 2
WESTSANDOG

"Earn my natural Pro card again."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: Summerville, South Carolina, United States
Occupation: US NAVY
Personal Website:
Gym: Base Gym
Gym Location: Charlesto, SC
When I Started: 1983
How I Started: Started working out with my older brother.
Why I Love It: All about health
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2007 8:02pm

Progress Pictures
May 30, 2006 May 4, 2007
FRONT DOUBLE BICEPS count down
 
Last Updated: Sep 17, 2007 7:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2007 11:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 9, 2007 10:34pm

Goals:
Main Goal: Compete
Goal (Short): Earn my natural Pro card again.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 12, 2007 10:24pm

BodyAnswers
WESTSANDOG has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 12, 2007 10:24pm

Videos of WESTSANDOG
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 10:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 10:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 12, 2007 10:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 23, 2008 2:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Coaching children sports
Magazines:
  • FLEX
Last Updated: Apr 11, 2007 10:39pm

Friends (21)
Cynthia48
 

vgivens
Triceps
 

XXXEDGEXXX
 

DawnMelanie
My LEG -
 

grrliegrrl
Abs 4 1/2 months
 

frogprincess72
 

cjk302
trifitness grace and physique, july 2008
 

monie843
 

Fit_Cubana
 

Last Updated: Aug 6, 2008 3:56am

Visitor Comments (37)
[ Leave WESTSANDOG a Comment ]
Bicep MoJoFit [ View Profile ]
Jul 3, 2008 11:50pm
Happy 4th
Who ate all the COOOOOOK-Es! FitBit [ View Profile ]
May 18, 2008 12:56am
Thank you! :) Best wishes on your goal, you look like you don't have far to go!
My LEG - DawnMelanie [ View Profile ]
May 15, 2008 8:57pm
Yppeeeeee! I look forward to meeting ya' too. *smile*
My LEG - DawnMelanie [ View Profile ]
Apr 1, 2008 12:22am
Hey There! Hope ur training to that Pro Card is comin' along as planned. *smile*
Natural Universe 07 asc234 [ View Profile ]
Mar 3, 2008 9:08pm
thank you!
monie843 [ View Profile ]
Mar 3, 2008 2:07pm
Hey , Westsandog. Great body. You will earn your Pro Card back. Just remember, Patience carries a lot of wait.Good Luck, See you around.
TampaGurlFL [ View Profile ]
Mar 3, 2008 8:38am
Looking forward to some update progress pics...
Guest Mrich guest
Feb 20, 2008 3:16pm
Looking absolutely marvelous L.T., keep up the good work. Perserverance means success.
My LEG - DawnMelanie [ View Profile ]
Feb 11, 2008 5:12pm
Hope all is well with ya' Ta'! Talk to ya' later, my friend. *smile*
SexyChic [ View Profile ]
Feb 9, 2008 12:43pm
Trying to catch up on my mountain of school work, but I do plan to hit up the gym a few times this weekend. How about you?
NicoleD [ View Profile ]
Feb 2, 2008 2:36pm
Thanks! Good luck with your goals.
My LEG - DawnMelanie [ View Profile ]
Jan 20, 2008 9:23pm
Thanks Buddy! I guess that's why I wake up in the mornig... to FIGHT! Hah - I';; never give in. Take Care. *smile*
My LEG - DawnMelanie [ View Profile ]
Dec 5, 2007 11:15am
'Sup? Thx 4 stopping by... my first show for 2008 will be Jr.USA - May 17th! 'til then... "enjoy" the off-season no doubt. Later... *smile*
Triceps vgivens [ View Profile ]
Oct 24, 2007 4:50am
Sorry this took so long. Schedule has been a bit crazy. Hope all is well in SD.
Upload your profile picture! Spicy Mullet [ View Profile ]
Sep 17, 2007 8:32pm
Wow, you are a house. Your dedication shows clearly. I'd also like to thank you for serving in the Armed Forces.
frogprincess72 [ View Profile ]
Aug 20, 2007 8:55pm
so from SD to SC, huh? how's the south treatin' ya? one place i could never live full time..
FitJen [ View Profile ]
Jul 4, 2007 1:32am
Thank you :)
Triceps vgivens [ View Profile ]
Jun 21, 2007 6:28am
You are so added. :-) Thanks for the message.
TampaGurlFL [ View Profile ]
Jun 20, 2007 7:04am
Thanks for the nice comments! Have a great day!
Abs 4 1/2 months grrliegrrl [ View Profile ]
Jun 17, 2007 12:11am
Happy Father's Day! :)
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