Bodybuilding.com Information Motivation Supplementation
in:
WC12
14.5%
bf
220 Lbs.
wt
6'4"
ht
BodySpace Member
WC12

WC12's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
281.0Lbs. (127.7kg)
Change: -61.0Lbs. (-27.7kg)
220.0Lbs. (100.0kg)
Percent Change: -21.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 1, 2013
224.0Lbs. (101.8kg)
Oct 22, 2014
220.0Lbs. (100.0kg)
Aug 10, 2013
215.0Lbs. (97.7kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Nov 16, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 220.0Lbs. (100.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Jul 6, 2013 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2013 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Jun 12, 2013 223.0Lbs. (101.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
May 7, 2013 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2013 224.0Lbs. (101.8kg) -3.0Lbs. (-1.4kg) -1.3 %
Apr 24, 2013 227.0Lbs. (103.2kg) 1.6Lbs. (0.7kg) 0.7 %
Apr 9, 2013 225.4Lbs. (102.5kg) -1.4Lbs. (-0.6kg) -0.6 %
Apr 7, 2013 226.8Lbs. (103.1kg) -1.2Lbs. (-0.5kg) -0.5 %
Mar 30, 2013 228.0Lbs. (103.6kg) -4.2Lbs. (-1.9kg) -1.8 %
Mar 12, 2013 232.2Lbs. (105.5kg) -3.4Lbs. (-1.5kg) -1.4 %
Feb 26, 2013 235.6Lbs. (107.1kg) -4.4Lbs. (-2.0kg) -1.8 %
Feb 19, 2013 240.0Lbs. (109.1kg) -4.8Lbs. (-2.2kg) -2.0 %
Feb 13, 2013 244.8Lbs. (111.3kg) -3.8Lbs. (-1.7kg) -1.5 %
Feb 9, 2013 248.6Lbs. (113.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 248.6Lbs. (113.0kg) -5.0Lbs. (-2.3kg) -2.0 %
Jan 17, 2013 253.6Lbs. (115.3kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 9, 2013 256.6Lbs. (116.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 8, 2013 256.4Lbs. (116.5kg) -7.0Lbs. (-3.2kg) -2.7 %
Dec 25, 2012 263.4Lbs. (119.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 263.4Lbs. (119.7kg) -4.2Lbs. (-1.9kg) -1.6 %
Dec 11, 2012 267.6Lbs. (121.6kg) -4.2Lbs. (-1.9kg) -1.5 %
Dec 4, 2012 271.8Lbs. (123.5kg) -5.2Lbs. (-2.4kg) -1.9 %
Nov 25, 2012 277.0Lbs. (125.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2012 277.0Lbs. (125.9kg) -4.0Lbs. (-1.8kg) -1.4 %
Nov 19, 2012 281.0Lbs. (127.7kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
16.5%
Change: -2.0%
14.5%
Percent Change: -12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 18, 2013
14.0%
Oct 22, 2014
14.5%
Sep 18, 2013
10.0%
Goal Expired
4.5%
Historical Values
Date Bodyfat Change % Change
Nov 16, 2013 14.5% 0.5% 3.6 %
Jul 18, 2013 14.0% -2.5% -15.2 %
Jul 6, 2013 16.5%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.0" (2.5cm)
16.5" (41.9cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2012
15.5" (39.4cm)
Oct 22, 2014
16.5" (41.9cm)
Aug 15, 2013
17.5" (44.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Nov 16, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Nov 25, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 24, 2012 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -8.0" (-20.3cm)
36.0" (91.4cm)
Percent Change: -18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2012
44.0" (111.8cm)
Oct 22, 2014
36.0" (91.4cm)
Aug 14, 2013
34.0" (86.4cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Jul 6, 2013 36.0" (91.4cm) -8.0" (-20.3cm) -18.2 %
Nov 25, 2012 44.0" (111.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 16, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jul 6, 2013 14.5" (36.8cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 9, 2013 274.0Lbs. (124.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 9, 2013 407.0Lbs. (185.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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