Bodybuilding.com Information Motivation Supplementation
in:
WC12
--%
bf
224 Lbs.
wt
6'4"
ht
BodySpace Member
WC12
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Member Since: Jul 11, 2012

Last Visit: Today, 12:10am

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Overall Goal
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Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
224
Lbs.
May 7, 2013
Lbs.
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CURRENT BODY FAT
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%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-19,2012-11-23,2012-11-25,2012-12-04,2012-12-11,2012-12-18,2012-12-25,2013-01-08,2013-01-09,2013-01-17,2013-01-22,2013-02-09,2013-02-13,2013-02-19,2013-02-26,2013-03-12,2013-03-30,2013-04-07,2013-04-09,2013-04-24,2013-05-01,2013-05-07
281,277,277,271.8,267.6,263.4,263.4,256.4,256.6,253.6,248.6,248.6,244.8,240,235.6,232.2,228,226.8,225.4,227,224,224
Aug 10, 2013
215 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WC12 has not added any program information.

My Nutrition Program View My Full Nutrition Program

WC12 has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

WC12 has not added any program information.

What WC12 Is Up To

WC12 updated his weight from 227 Lbs. to 224 Lbs., a 3 Lb. loss in 7 days.

224 Lbs.
May 1, 2013 |
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WC12 updated his weight from 225.4 Lbs. to 227 Lbs., a 1.6 Lb. gain in 15 days.

227 Lbs.
Apr 24, 2013 |
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WC12 updated his weight from 226.8 Lbs. to 225.4 Lbs., a 1.4 Lb. loss in 2 days.

225.4 Lbs.
Apr 9, 2013 |
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WC12 updated his weight from 228 Lbs. to 226.8 Lbs., a 1.2 Lb. loss in 8 days.

226.8 Lbs.
Apr 7, 2013 |
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WC12 updated his weight from 232.2 Lbs. to 228 Lbs., a 4.2 Lb. loss in 18 days.

228 Lbs.
Mar 30, 2013 |
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WC12 updated his weight from 235.6 Lbs. to 232.2 Lbs., a 3.4 Lb. loss in 14 days.

232.2 Lbs.
Mar 12, 2013 |
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WC12 updated his weight from 240 Lbs. to 235.6 Lbs., a 4.4 Lb. loss in 7 days.

235.6 Lbs.
Feb 26, 2013 |
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WC12 updated his weight from 244.8 Lbs. to 240 Lbs., a 4.8 Lb. loss in 6 days.

240 Lbs.
Feb 19, 2013 |
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WC12 updated his weight from 248.6 Lbs. to 244.8 Lbs., a 3.8 Lb. loss in 4 days.

244.8 Lbs.
Feb 13, 2013 |
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WC12 updated his weight from 253.6 Lbs. to 248.6 Lbs., a 5 Lb. loss in 5 days.

248.6 Lbs.
Jan 22, 2013 |
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WC12 updated his weight from 256.6 Lbs. to 253.6 Lbs., a 3 Lb. loss in 8 days.

253.6 Lbs.
Jan 17, 2013 |
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WC12 updated his weight from 256.4 Lbs. to 256.6 Lbs., a 0.2 Lb. gain in 1 day.

256.6 Lbs.
Jan 9, 2013 |
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WC12 updated his weight from 263.4 Lbs. to 256.4 Lbs., a 7 Lb. loss in 14 days.

256.4 Lbs.
Jan 8, 2013 |
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WC12 updated his weight from 267.6 Lbs. to 263.4 Lbs., a 4.2 Lb. loss in 7 days.

263.4 Lbs.
Dec 18, 2012 |
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WC12 updated his weight from 271.8 Lbs. to 267.6 Lbs., a 4.2 Lb. loss in 7 days.

267.6 Lbs.
Dec 11, 2012 |
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