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Mon Sep 28 07:34:03 PDT 2009
Fit Status /// View History
Being a champions champion.
May 24, 2012 9:44pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My dad got me into it, he was always working out, playing bball, running, etc. Idols are Jack La Lanne, Steve Reeves & Larry Scott
WHY I LOVE IT:
Seeing the changes in my physique. The pump! The ladies expressions when I undress, the comments I get. Love it when people come up to me & ask, what do you do for your chest, etc.
WAYSOUTH's Progress & Goals
Progress Photos
Lbs.
2006-08-10, 2007-01-06, 2007-04-24, 2007-08-19, 2009-10-03, 2010-01-22, 2010-01-27, 2010-04-17, 2010-09-20
178.0, 171.5, 177.5, 181.5, 188.0, 198.0, 192.5, 183.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
178 Lbs.
Goal:
No Goal Weight
%
2007-08-19, 2009-10-03, 2010-09-20
10.0, 12.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-08-19, 2009-10-03, 2010-09-20
163.4, 165.4, 163.8
Current LBM:
163.8 Lbs.
Sep 20, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 183Lbs. to 180Lbs.
3Lbs. loss in the last 156 days
Sep 20, 2010
Latest Bodystats
Changed weight from 183Lbs. to 180Lbs.
3Lbs. loss in the last 156 days
Sep 20, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 183Lbs. to 180Lbs.
3Lbs. loss in the last 156 days
Sep 20, 2010
WAYSOUTH's Program
My Workout Program View My Full Workout Program
My Workout Program
Following the info from x-rep.com - Steve Holman & Jonathan Lawson. Currently on Size Surge. Also using advise given to me from Jim Morris - gymmorris.com
My Nutrition Program View My Full Nutrition Program
WAYSOUTH has not added any program information.
My Supplement Program View My Full Supplement Program
WAYSOUTH has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Books, pics, different websites, etc. Reading about Larry Scott, Steve Reeves.
About WAYSOUTH
About Me:
My Favorites:
Workout Music
Hard rock, rap, top 40 hip hop, trance, house.
Articles
Arthur Jones In Brief!
When I set out to condense Jones' material I had no idea how difficult it was really going to be. Learn about: Indirect effect, Limiting Exercise Numb... » Read More
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Training
Posted in Training : Dec 28, 2010 6:16pmHave taken the past 2 weeks off. Was just feeling tired & not up to training, so I listened to my body but am now READY. Been working a lot & it must have caught up to me, that & the lack of sleep. You know when the stims don't hit you it's time to get off & rest. Well rest I did. AND, I'm so amped up to start my training that I'm going to start it today, SUNDAY. Until later.
Eating for Mon. 10/15/07
Posted in Training : Dec 28, 2010 6:16pmEating for Mon. Blender drink: 1 1/2 cups h2o 1/3 cup oats 1 bananna 1/2 cup mixed frozen fruit 1 heaping tbls flaxseed peanutbutter 2 tbls. honey 2 scrambled eggs Afternoon: Tuna, brown rice w/ EVO 2 tbls. flaxseed peanutbutter Mid-afternoon: 1 peanutbutter granola bar 1 bagle w/ Smart Balance butter & honey Chicken breast with dark veggies Been a week now w/o any junk whatsoever. No candy, no cheat meals, no nothing. Just awesome quality food & some mighty good spirits on the weekend.
Posted in Training : Dec 28, 2010 6:16pm
Mon. 10/15/07 Dynamic warm-up: 8 mins. Chest: Towel bench: 10-8-6 or more ( 3-4 mins. rest between sets ) Warm-up: bar x15: 135x10, 155x8, 190x6 Box squat: 5x5 or more on last set. ( 3-4 mins. rest between sets ) 135x5, 155x5, 175x5, 195x5, 210x5 Lats: Reverse grip lat pulldown: ( 1 1/2 mins. rest betweens sets ) 80x8, 85x10, 97.5x10, 110x10, 112.5x10 Incline db rows: 50x10, 50x10, 60x10, 60x10, 80x8 Bball: 20 mins. Stretching: 15 mins. 5x5 on the box squats were tuff, haven't done 5x5 in a long time! Did not do my second chest exercise, will do on Wed.
Visitor Comments
Leave a Comment
Jen_absgirl
Hi Dean! thank you very much for your friendship invite! I am sending you best wishes for maximum success in all that you do, and I am inviting you to stop by anytime to pay a visit :) Have a wonderful week ~ Jen
Mar 10, 2010 8:07am
youknowmysteez
http://www.anonymousbodybuilding.com/ebooks.html... click on Body Recomposition with Dan Duchaine
Feb 13, 2010 1:05pm
youknowmysteez
...as far as being diabetic and eating I would say it's normal but the portions have to be carefully monitored to my insulin doseage or my blood sugar will sky rocket.
this is the routine I've been doing
http://www.anonymousbodybuilding.com/Ebooks/Body%20Recomposition%20with%20%20Dan%20Duchaine.pdf
Feb 13, 2010 10:36am
youknowmysteez
thank you for the kind words brutha I'm trying to get it done this year and stay focused... as of workout routine iv'e been leaning out for the last six weeks following the body recomp. diet which consist of carb cycling and 4 full body workouts a week which is very new to me but suprisingly efective. next week I start a mass phase for eight weeks before i lean out for my comp.this summer.
Feb 13, 2010 10:34am
Pacific-Baller
Of course man.. Working hard as usual. 2009 was a tough year with lots of injury. Hopefully 2010 will be pain free and I gain hit some big gains!
How bout u?
Jan 23, 2010 7:41am
AvaCowan
Well thank you...that is very nice of you to say. Hope you have a wonderful weekend! :)
Jul 9, 2009 6:56am
100%beef
We share the same role model. bb'ers don't get better or classier than Steve Reeves, do they?
Sep 14, 2007 11:22pm