Member Since: Jul 15, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 8,457
Forum Posts: 1471 BodyBlog Entries: 39 Comments to Others: 156
Last Visit: Nov 4, 2009 1:28pmLast Forum Post : Oct 15, 2009 3:46amLast Photo Upload : Dec 26, 2008 10:54amLast Profile Update: Oct 3, 2009 1:53pmLast Blog Post : Oct 17, 2007 6:45am
WAYSOUTH
Overall Goal: Gaining muscle all over my sexy body. Physique like the great Steve Reeves.
Fit Status:
WAYSOUTH has not entered a Fit Status.
Ask WAYSOUTH for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: WAYSOUTH, for real! It is. ;-)
Sex: Male
Age:
Location:
Occupation: Living life to its fullest
Personal Website:
Primary Gym:
Home Gym
College:
High School:
When I Started: 1989
How I Started: My dad got me into it, he was always working out, playing bball, running, etc. Idols are Jack La Lanne, Steve Reeves & Larry Scott
Why I Love It: Seeing the changes in my physique. The pump! The ladies expressions when I undress, the comments I get. Love it when people come up to me & ask, what do you do for your chest, etc.
How I Stay Motivated: Books, pics, different websites, etc. Reading about Larry Scott, Steve Reeves.
BB Accomplishments: To keep on adding/building my smaller version of a Steve Reeves physique.
Forum Signature: Shut up & train!
Current supps. 3 Kings Stack by Get Diesel. THIS STACK HAS BEEN AMAZING!
Oct 3, 2009
WAYSOUTH
changed Body Fat from 10% to 12% , a gain of 2 percentage points in 776 days
WAYSOUTH
changed Overall Goal : "Gaining muscle all over my sexy body. Physique like the great Steve Reeves.."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gaining muscle all over my sexy body. Physique like the great Steve Reeves.
Goal (Long): Following the guys from x-rep.com
Currently using Size Surge. Get alot bigger, reduce waist by one inch. Have 9 more weeks.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 10%
Upcoming Contest:
WAYSOUTH does not have inspirational members yet.
WAYSOUTH has answered 3 of 67 total questions.
View all 3 of WAYSOUTH's BodyAnswers »
What bicep workout has worked best for you?
5x10 mixed with long rest short rest.
What tricep workout has worked best for you?
What calf workout has worked best for you?
Strength Shoes, heel raises done barefoot, sprinting ups hills, in sand flat. Lots of tennis on the green clay - Har-Tru
View all 3 of WAYSOUTH's BodyAnswers »
This Member has not entered any Videos yet.
Muhammad Ali vs. Brian London 1966
Played: 154 Why I like this video: Ali's hand speed was crazy M A D!!!!
WENG WENG RAP
Played: 184 Why I like this video: Kinda like a mini Bruce Lee wannabe! LOL!
Double Dribble Penetration
Played: 372 Why I like this video: :-0
Diego Corrales vs Jose Luis Castillo (10th Round)
Played: 169
66 Inch Jump by Adrian Wilson
Played: 291
Major Pumping Required
Played: 171
Alessandra Ambrosio (the most beautiful brazilian)
Played: 705
Patada subte Times Square
Played: 171
**FLIGHT BROTHERS**3D**CRAZY 5'10" DUNKER**
Played: 258
DeFranco's Training - Guadango 54 inch Box Jump
Played: 229
WORLDS GREATEST DUNKER!!
Played: 251
Dan 46 inch vert Dunk Video
Played: 355
REMIX: Patada subte Times Square Breakdancing Todd
Played: 133
Deion Sanders Highlight Reel
Played: 149
Jump Rope Training - RossTraining.com
Played: 146
HoopTV Dunk Of The Day, May 28th, 2007
Played: 253
Akron Car Jumper
Played: 211
150.5Cm plate jump standing still
Played: 284
Category: Other on Oct 17, 2007 6:45am
Eating for Mon.
Blender drink:
1 1/2 cups h2o
1/3 cup oats
1 bananna
1/2 cup mixed frozen fruit
1 heaping tbls flaxseed peanutbutter
2 tbls. honey
2 scrambled eggs
Afternoon:
Tuna, brown rice w/ EVO
2 tbls. flaxseed peanutbutter
Mid-afternoon:
1 peanutbutter granola...
Started: Nov 12, 2008
Reason: Pre-workout supps. Does many wonderful things.
Started: Nov 12, 2008
Reason: Part of the 3 Kings Stack!
Started: Dec 19, 2008
Reason: WOW, 3 scoops of this make me JACKED out of my skin! VERY good pre-wo supp. Will cycle both...
This Member has not Reviewed any Supplements
User Title: www.theverticalsummit.com
Number Of Posts: 1471 View All Posts
Posts Per Day: 0.93
Last Activity: Oct 15, 2009 3:46am
Recent Threads:
Following the info from x-rep.com - Steve Holman & Jonathan Lawson. Currently on Size Surge. Also using advise given to me from Jim Morris - gymmorris.com
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Bball, tennis, boxing, wagering on bball, boxing and tennis. Going to the beach
Magazines:
Fitness RX, Planet Muscle, Mens Health, Muscle Mag, Hardgainer.
Healthy Foods:
Peanutbutter, pita bread, veggies, lean chicken, turkey, salads.
Cheat Foods:
Fast food on the weekends, sometimes, every blue moon.
Fitness Books:
Anything Larry Scott, Steve Reeves, Jack Lalanne, T-mag
Workout Music:
Hard rock, rap, top 40 hip hop, trance, house.
[ Leave WAYSOUTH a Comment
AvaCowan [ View Profile ] Jul 9, 2009 6:56am
Well thank you...that is very nice of you to say. Hope you have a wonderful weekend! :)
arieseyes [ View Profile ] Jan 6, 2009 12:13pm
Hope you are having a great week!!
mikespot815 [ View Profile ] Dec 26, 2008 11:16am
thanks for the add...
Cowboy Gene [ View Profile ] Oct 24, 2007 12:29pm
Good luck with all your goals.
kag808 [ View Profile ] Oct 22, 2007 3:19pm
Thanks for the rating! Yep, you've got it right hun. :D
100%beef [ View Profile ] Sep 14, 2007 11:22pm
We share the same role model. bb'ers don't get better or classier than Steve Reeves, do they?
Lazarus guest Sep 11, 2007 9:14pm
hey Vman... what the heck happened to TV?? email me back if you have any idea?
knackbobbes [ View Profile ] Sep 1, 2007 11:35am
Right now i´m doin dips not for mass but rather for strength/endurance for my handball-performance. I´m always been a "tester", you can only know, if something works if you tested it by yourself. Just wanted to see, if hot-rox helps me, gettin rid of some more bf. Keep building
litlebit [ View Profile ] Aug 18, 2007 8:12am
Yes, Black Hills SD
SheerWill [ View Profile ] Jul 9, 2007 1:41pm
Great chest man! keep it up.
MsFitFern [ View Profile ] Jul 2, 2007 5:26pm
thanks. I try being a woman and not a pig
Cowboy Gene [ View Profile ] Jun 26, 2007 3:08pm
Steve Reeves was my hero also. I belive he was the ultimate. Good luck and God bless. Gene
Tuna Luver [ View Profile ] Jun 26, 2007 12:25pm
Thanks for rating my pics! Good luck on your goals!
Torch73 [ View Profile ] Jun 3, 2007 9:47am
Thanks for the add! Put up some progress pics to show what being trained by J Morris is doing for you.
kvacik [ View Profile ] May 30, 2007 11:31am
I did pass the stress test, thank goodness. Two other guys that were supposed to start with me on the FD didn't. It is really easy to fail, apparently. I love being a firefighter/EMT. I wouldn't trade it for the world. It took me 5 years to get onto the department and I still can't believe that it is real. Good luck with school.
kmberlymartin [ View Profile ] May 22, 2007 8:02pm
Thanks so much!! You are a gorgeous man!! Good luck w/your goals!
aspiring2bfit [ View Profile ] May 22, 2007 7:11pm
thanks for the photo comment! you look great!
csfigure [ View Profile ] May 20, 2007 8:28am
Hey, I am so sorry I haven't gotten back to ya! Last week was the last week of school and life has been hectc! My show is in 3wks! I am so excited! Thank you so much for your comments! Have a great day!
~Michele~ [ View Profile ] May 17, 2007 11:48am
Thank you!
Greystoke [ View Profile ] May 3, 2007 11:18am
Thanks. She's the best thing that ever happened to me.
