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WABWSM

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 40.0 lb (18.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 22.2 %

  Start Current Goal Remaining  
  Nov 4, 2008 Jan 7, 2010 Jul 16, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 220.0 lb (100.0 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 8, 2009 220.0 lb (100.0 kg) 40.0 lb (18.2 kg) 22.2 %
Nov 5, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 5, 2008 Jan 7, 2010 Jul 16, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Nov 5, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 0.0 lb (0.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 4, 2008 Jan 7, 2010 Jul 16, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 145.0 lb (65.9 kg) 245.0 lb (111.4 kg) 100.0 lb (45.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 6, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 145.0 lb (65.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 13.0 lb (5.9 kg)
Current: 283.0 lb (128.6 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Nov 4, 2008 Jan 7, 2010 Jul 16, 2009 Goal Has Expired  
  270.0 lb (122.7 kg) 283.0 lb (128.6 kg) 320.0 lb (145.5 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Squat Change % Change
Nov 8, 2009 283.0 lb (128.6 kg) 13.0 lb (5.9 kg) 4.8 %
Nov 5, 2008 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 270.0 lb (122.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 74.0 lb (33.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 28.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 8, 2009 334.0 lb (151.8 kg) 66.0 lb (30.0 kg) 24.6 %
Nov 12, 2008 268.0 lb (121.8 kg) 8.0 lb (3.6 kg) 3.1 %
Nov 6, 2008 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2008 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 260.0 lb (118.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2008 113.0 lb (51.4 kg)


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