W8sB4dates's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

San Diego, CA, US

gym

World Gym

occupation

View All

Overall Goal

///

Gain Muscle

Get HYOOOGGGEEEEEE!!!!!!!!!!!!!!!!! Follow me on Twitter: @JFadeBrah

Progress & Goals

BEFORE

Jan 15, 2012

CURRENT

Jun 16, 2012

View All

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

206

Lbs.

Apr 22, 2013

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2012-02-03,2012-02-13,2012-02-16,2012-02-18,2012-02-22,2012-02-24,2012-03-01,2012-03-02,2012-03-05,2012-03-12,2012-03-22,2012-03-27,2012-03-28,2012-03-29,2012-03-31,2012-04-01,2012-04-07,2012-04-15,2012-04-22,2012-04-29,2012-06-12,2012-06-17,2012-06-22,2012-06-23,2012-06-24,2012-07-07,2012-07-11,2012-07-23,2012-08-24,2012-08-26,2012-12-23,2013-03-11,2013-04-22

203,202.8,201.8,201.6,201.4,200.6,200,198.6,198.4,197,196.5,197,195.2,195,194.5,194,191.6,192.6,190.6,192,197,197,198,198.8,199,198,200,203,202,205.4,202,215,206

Feb 28, 2013

195 Lbs.

Lbs.

View All

LATEST MEASUREMENTS

Neck
16.5" no change in 2 days
Mar 29, 2012
Waist
36"
Mar 27, 2012
Arms
15.5" no change in 25 days
Mar 27, 2012
Chest
42.5"
Mar 27, 2012

View All

Programs

My Workout Philosophy View My Full Workout Program

W8sB4dates has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Current Recomp Diet

meal 1 - 3/4 cup oats 2 scoops ON whey gold standard or hydro whey 1 tbsp all nat pb make oats in bowl first then add in whey and pb - mix up

meal 2 - 4 oz yam 6 egg whites or 6 oz chicken 1/4 cup pineapple

meal 3 - 1/2 cup brown rice 6 oz ground turkey 93/7 lean 1 cup broccoli

meal 4 - 1/2 cup brown rice 6 oz lean red meat - 90/10 lean large salad w olive oil and vinegar

meal 5 - post workout shake - 2 scoops ON whey with 1 tbsp all nat pb

meal 6 - 8 oz wht fish tilipia , flounder or haddock 1 cup broccoli large salad - same as meal 4

Cheat meals - 1 on Fri or Sat

CARDIO - 6 days a week 30 minutes am on empty stomach

Supps:

before cardio in a m - 500 mg green tea 1500 mg L carnitine

meal #1 - 3 vitrix, multi, omega 3 - 500 mg

meal #3 - omega 3 - 250 mg

meal #6 - omega 3 250 mg, 3 vitrix

EVOGEN - 20 minutes pre workout - 1.5 scoops EVP

during workout 1.5 scoops glyco ject

post workout - 1.5 scoops cell kem

1 - scoop cell kem before bed on training days

My Supplement Program View My Full Supplement Program

W8sB4dates has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

W8sB4dates has not added any program information.

Encourage him to write about his program.

What W8sB4dates Is Up To

W8sB4dates is now friends with DarthDoobz.

May 3, 2013

W8sB4dates updated his weight from 215 Lbs. to 206 Lbs., a 9 Lb. loss in 42 days.

206 Lbs.

Apr 22, 2013 | Like

penny0527 likes this.

W8sB4dates is now friends with Drew369.

Mar 23, 2013

W8sB4dates is now friends with anday.

Mar 13, 2013

W8sB4dates updated his weight from 202 Lbs. to 215 Lbs., a 13 Lb. gain in 78 days.

215 Lbs.

Mar 11, 2013 | Like

W8sB4dates is now friends with MissPimp619.

Mar 7, 2013

W8sB4dates is now friends with GymBuilt67.

Feb 7, 2013

W8sB4dates updated his weight from 205.4 Lbs. to 202 Lbs., a 3.4 Lb. loss in 119 days.

202 Lbs.

Dec 23, 2012 | Like

W8sB4dates is now friends with 786mo.

Dec 18, 2012

W8sB4dates joined World Gym (San Diego, California).

Date Joined: November 2012
Location: San Diego, California (United States)

Nov 26, 2012

W8sB4dates is now friends with cyberta.

Nov 6, 2012

W8sB4dates is now friends with FoxBlossom and penny0527.

Sep 13, 2012

W8sB4dates is now friends with kimmypoohx3.

Aug 31, 2012

W8sB4dates updated his weight from 202 Lbs. to 205.4 Lbs., a 3.4 Lb. gain in 2 days.

205.4 Lbs.

Aug 26, 2012

W8sB4dates is now friends with scottdude01, little_hilary and 1 other.

Aug 24, 2012

About Me

personal website: http://twitter.com/JFadeBrah

personal
INFO

About Me:

real name: hometown: San Diego California, US age: sex: Male occupation:

primary gym: World Gym high school: college: when I started: Sep 1999 bodyspace member since: Feb 3, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

scottdude01 Excellent work in the progress pics! Nice job! Aug 24, 2012 2:36pm

LaDonnaMF Hey guy. How's the 5/3/1 and FST-7 Hybrid Program? Finishing up Jamie Eason's LiveFit - dunno what I'll do after. Plyometrics and "active rest" killed me yesterday. Haha. Feelsgoodman Aug 7, 2012 8:01am

LaDonnaMF Mirin back! Hope your training is still going well. Jul 12, 2012 10:09am

daonleebabe Hi ya traps! Jun 28, 2012 8:42am

Fsubuckeye O-H! Good luck with the progress man, keep it up! May 24, 2012 12:58pm

daonleebabe Hey!! I was taking L too, i noticed I would get the side cramp thing each time. Fluke or is that something you experience too? Apr 12, 2012 3:28pm

pinkminx Hey thanks!! hard work but sooooooo worth it! :-) Mar 26, 2012 11:35am

Coop605 Thanks!! Happy Monday, have a great week! Mar 26, 2012 7:59am

LaDonnaMF Awesome!! That's ballzy, competing, good luck!! I've also been pondering hiring this trainer but he keeps talking about leaving the company because it is sherty and he lives like an hour away from the gym they keep making him work at (mine, haha). So bummer. Mar 23, 2012 7:54am

LaDonnaMF It's going.. holding steady at 150 but I only just started cardio. Cutting calories and sweating ;-) How about you? Mar 23, 2012 7:35am

DaniGrrl Awesome! And good for you - we actually did 15 minutes on Saturday. Yes, nuts! Mar 19, 2012 12:38pm

DaniGrrl I'm fighting for sure!! I'm a lot better now that I slept - now I'm just not sure how much my stomach can tolerate. I'm still debating abs class today - might not be a great idea. Lol. But I hate to miss it. Mar 14, 2012 11:49am

DaniGrrl It wasn't too bad today. Some days, like today, the class and plank are easy. Other times I struggle. But it's an awesome class - I've gotten incredible results Mar 3, 2012 5:08pm

danap3681 Think I finally got my diet right! And thanks! Feb 23, 2012 9:10am

Akira1234 thanks. yeah i like the gym too :) did you change a gym? Feb 22, 2012 12:03pm

LaDonnaMF So... it's probably not easy to impossible to lose fat AND gain muscle at the same time? I'm doing Jaimie Eason's LiveFit program and people have said NOT to do cardio in the first phase because it's about muscle building... I've only been running 2 miles a day, 1 before and 1 after... but now I'm worried I shouldn't because I'm not eating enough... Feb 22, 2012 8:29am

LaDonnaMF Can I ask what you do for cardio... what won't burn your muscle? :-) Feb 22, 2012 7:20am

lloleson been driving 8 hours, still gotta hit the gym n jump on phoenix for some hw. Tri day! MOTIVATE Feb 16, 2012 4:27pm

helenawf Welcome to Bodyspace! Glad you joined us. Wendy Feb 14, 2012 8:38am

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

Current Recomp Diet

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What W8sB4dates Is Up To

About Me

Visitor Comments