Take the APA 20-23 198lb 660lb Deadlift World Record

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I'd like to gain muscle and drop my body fat % to under 10%

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Rebuild My Fitness Levels To An All Time High

To Get ABS like **XNick EdgeX**

I want to be a lean 195 lbs by the end of the year! WOOHOO! I am 178 right now.

Headed to Gateway Classic Oct. 25th.

Increase mass in my legs.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

i want 2 lose 15lbs

Decrese Run Times

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

I'm Deep Sea!