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View W8isGR8's:
Profile
BodyBlog (5)
Photos (12)
Progress & Goals
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Membership Info
Member Since: Jun 24, 2005
BodyBlog Started: Dec 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 60
  • Overall: 35,581
Forum Posts: 30796
BodyBlog Entries: 5
Comments to Others: 141
Forum Rep (?) :

Activity
Last Visit: Today, 5:39pm
Last Forum Post: Today, 5:38pm
Last Photo Upload: Jun 13, 2008 9:38pm
Last Profile Update: Oct 8, 2009 9:34pm
Last Blog Post: Feb 27, 2007 11:40am

Friends Stats
Fan Club (?) : 92
Mutual Friends (?) : 26
Stalking (?) : 0
Inspiring (?) : 0

W8isGR8

Overall Goal:  Be as big as I can, as lean as I can, as strong as I can

Fit Status:  W8isGR8 has not entered a Fit Status.  Ask W8isGR8 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Logan
Sex:
Male
Age:
30
Location:
Occupation:
US Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
I look in the mirror everyday. It reminds me how much I suck.
BB Accomplishments:
2nd place, lightweights Pearl Harbor Armed Forces Bodybuilding Championship
Forum Signature:
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim "out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
Last Updated: Oct 9, 2007 1:13pm

What W8isGR8 Is Up To:
Sep 17, 2009
W8isGR8 changed Weight from 167 lbs. to 175 lbs., a 8 lb. gain in 43 days
Sep 16, 2009
W8isGR8 uploaded 2 new Progress Pictures
Aug 12, 2009
W8isGR8 updated Motivation Level to 10/10 and said: "Back in the game!"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2009 Sep 16, 2009
After 6 months underway
after 6 weeks training again
Last Updated: Sep 16, 2009 6:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 7:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2007 7:26am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be as big as I can, as lean as I can, as strong as I can
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 7, 2007 7:26am

Members That Inspire W8isGR8:
W8isGR8 does not have inspirational members yet.

BodyAnswers
W8isGR8 has answered 16 of 67 total questions.
View all 16 of W8isGR8's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
IF

Intermittent Fasting, I skip breakfast and eat the majority of my calories PWO and evening.
- Updated Dec 20, 2007 12:18pm

How many days per week do you lift weights?
4
- Updated Dec 20, 2007 12:18pm

What time of day do you usually workout?
Noon
- Updated Dec 20, 2007 12:18pm

View all 16 of W8isGR8's BodyAnswers »

Contest History:
Apr 22, 2006:
Pearl Harbor Armed Forces Bodybuilding Championshi - Placing: 2
Last Updated: Dec 7, 2007 7:26am

Videos of W8isGR8
Intensity!!!!!!
Intensity!!!!!!
Play this video Played: 1,601
Description: INTENSE!!!!!!!!
Intensity: 2.0
Intensity: 2.0
Play this video Played: 928
Description: Intensity 2.0
Last Updated: Feb 27, 2007 8:28am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 939
Why I like this video: It's Arnold!
Last Updated: Oct 18, 2006 9:19am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Feb 27, 2007 11:40am

But I've been slacking on the cardio. Baby has been sick and other stuff has come up. 2 more weeks until I get my MRI done....

Current Supplements:
SciFit BCAA Powder 5000, 1000 Grams
Started: Oct 01, 2007
Reason: 
Last Updated: Jan 26, 2008 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Internet Guru
Number Of Posts: 30796 View All Posts
Posts Per Day: 19.05
Last Activity: Today, 5:39pm
Recent Threads:

Workout Program:
Crazy W8's 8-day rotation

Day 1: Shoulders/Traps
Day 2: Legs
Day 3: Arms
Day 4: Off
Day 5: Chest/Bi
Day 6: Legs/Shoulders
Day 7: Back/Tri
Day 8: Off
Last Updated: Jul 23, 2008 10:38pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 23, 2008 10:38pm

Friends (26)









Last Updated: Sep 18, 2008 10:07pm

Visitor Comments (248)
[ Leave W8isGR8 a Comment ]
gecko2424 [ View Profile ]
Oct 19, 2009 8:31pm
Great arm shot. Good work.
Guest flip guest
Oct 2, 2009 1:19pm
haha, chaz and i got banned.
cutting in progress mistapistola [ View Profile ]
Aug 14, 2009 11:23pm
**** yeah dude I feel you on that. I just got back from the Gym an hour ago and my workout was 2 1/2 hours long. My pump was crazy. We need to hit the together tomorrow.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Aug 4, 2009 1:13pm
Just seeing how the training is going any shows planned?
in the mist latvia1230 [ View Profile ]
Jul 10, 2009 2:39pm
Great back thickness!
this picture is a joke... im not being serious lol machx [ View Profile ]
Jan 9, 2009 9:17am
keep the great posts coming!
SexyChic [ View Profile ]
Dec 3, 2008 10:34pm
LOL nice new avi :) Classic facial expression!
Barbie Barbell [ View Profile ]
Dec 2, 2008 11:20pm
Hey thank you so much for adding me to your friends list:>) Have a very Merry Christmas:>) peace, **BB**
Ragnar13 [ View Profile ]
Nov 30, 2008 10:14am
Love the pic! Keep hitting it hard.
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Oct 19, 2008 6:13am
That front squat pic is bang on, looks like perfect olympic lifting style.
Deadlifts (315lbs) My favorite exercise! Diver_Dave [ View Profile ]
Oct 18, 2008 3:04pm
Cool AVI. Getting some good depth there!
college125 [ View Profile ]
Oct 18, 2008 3:03pm
very good goals keep it up
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 1, 2008 12:59pm
Hey man Add me to your friends list man, your physique rocks ! I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt specifics advice critique all welcome Thanks Marc
DemetriaF [ View Profile ]
Sep 24, 2008 1:36pm
Oooh, Starseed is a 'sustainable living' ranch, so that does sound tough! You sent your parents there? Shouldn't they have their feet up in a hammock somewhere, sipping on cool coconut milk? Take care and talk to ya soon! xoxo Demetria :)
Lostsurf2k3 [ View Profile ]
Aug 19, 2008 2:38pm
Progress is great. Keep it up!
Drekkor [ View Profile ]
Aug 12, 2008 3:25pm
LOL, those videos are crazy.
MoJoFit [ View Profile ]
Aug 9, 2008 4:15pm
Great progress
I have been made into a GI Joe doll (OK not really m.keetonma [ View Profile ]
Jul 17, 2008 2:12am
I guess that depends on your perspective, on the ship I had 87 other people I had to sleep with, but here I have a thousand hairy and scaled critters tht want to sleep in my rack with me. It's a tossup. Thanks brother.
I have been made into a GI Joe doll (OK not really m.keetonma [ View Profile ]
Jul 6, 2008 3:18am
Happy 4th of July, my Navy brother
cactusflower [ View Profile ]
Jun 30, 2008 9:01pm
Thanks for the reps :)
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