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Tue Jul 26 23:29:32 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
W8isGR8's Progress & Goals
Progress Photos
Lbs.
2009-08-05, 2009-09-17, 2010-05-14
167.0, 175.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
167 Lbs.
Goal:
No Goal Weight
%
2009-08-05
16.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2009-08-05
140.3
Current LBM:
151.2 Lbs.
May 14, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 180Lbs.
5Lbs. gain in the last 239 days
May 14, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 180Lbs.
5Lbs. gain in the last 239 days
May 14, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 180Lbs.
5Lbs. gain in the last 239 days
May 14, 2010
W8isGR8's Program
My Workout Program View My Full Workout Program
My Workout Program
Crazy W8's 8-day rotation
Day 1: Shoulders/Traps
Day 2: Legs
Day 3: Arms
Day 4: Off
Day 5: Chest/Bi
Day 6: Legs/Shoulders
Day 7: Back/Tri
Day 8: Off
Day 1: Shoulders/Traps
Day 2: Legs
Day 3: Arms
Day 4: Off
Day 5: Chest/Bi
Day 6: Legs/Shoulders
Day 7: Back/Tri
Day 8: Off
My Nutrition Program View My Full Nutrition Program
W8isGR8 has not added any program information.
My Supplement Program View My Full Supplement Program
W8isGR8 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror everyday. It reminds me how much I suck.
About W8isGR8
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
Pearl Harbor Armed Forces Bodybuilding Championshi
Apr 22, 2006
Organization: Not Affiliated
Location: Hawaii, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Hawaii, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Sun Oct 24 19:33:16 PDT 2010
Latest BodyBlog Entries
Still doing the split....
Posted in Training : Dec 28, 2010 5:33pmBut I've been slacking on the cardio. Baby has been sick and other stuff has come up. 2 more weeks until I get my MRI done....
In addition.......
Posted in Training : Dec 28, 2010 5:33pmI will be doing some HIIT after my lifting on Monday and Friday. I'll be doing stair sprints, which should make up for the fact I'm only hitting legs once a week. I'll also be swimming sprint intervals on T/TH.
A couple changes
Posted in Training : Dec 28, 2010 5:33pmJust finished a month of CKD, so I'm adjusting my routine accordingly. Now that I don't have to train a certian way I'm giving the old bodypart split another go. It's going to be: Monday- Chest/Biceps Wednesday- Legs/Shoulders Friday- Back/Triceps I feel this split will suit me best for 2 reasons. First, I paired a large bodypart with a smaller one, which will allow for greater intensity. Second, bis/tris will still get hit 2x a week.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:36am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 10:55am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 18, 2011 11:31pm
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 5:32am
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 9:41pm
guest
haha, chaz and i got banned.
Oct 2, 2009 1:19pm
mistapistola
**** yeah dude I feel you on that. I just got back from the Gym an hour ago and my workout was 2 1/2 hours long. My pump was crazy. We need to hit the together tomorrow.
Aug 14, 2009 11:23pm
Barbie Barbell
Hey thank you so much for adding me to your friends list:>) Have a very Merry Christmas:>)
peace,
**BB**
Dec 2, 2008 11:20pm
Whiskeyjack
That front squat pic is bang on, looks like perfect olympic lifting style.
Oct 19, 2008 6:13am
doobz0326
Hey man
Add me to your friends list man, your physique rocks !
I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
Oct 1, 2008 12:59pm
NOVA888
Oooh, Starseed is a 'sustainable living' ranch, so that does sound tough! You sent your parents there? Shouldn't they have their feet up in a hammock somewhere, sipping on cool coconut milk? Take care and talk to ya soon! xoxo Demetria :)
Sep 24, 2008 1:36pm
W8isGR8 added a new profile photo.