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W0LF
"HAPPY NEW YEAR EVERBODY. MY GOAL IS COMPETE IN FIRE AND EMS GAMES FOR 2009 AND MAYBE A STRONGMAN CONTEST MAYBE. HMMMMM"

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Progress Pictures


Oldest Newest
Jan 6, 2005 Dec 31, 2008
Welcome to Miami Abs of December 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -40.0 lb (-18.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -12.5 %

  Start Current Goal Remaining  
  Sep 3, 2007 Dec 27, 2009 Nov 7, 2008 Goal Has Expired  
  295.0 lb (134.1 kg) 280.0 lb (127.3 kg) 240.0 lb (109.1 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Dec 28, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2007 280.0 lb (127.3 kg) -15.0 lb (-6.8 kg) -5.1 %
Sep 3, 2007 295.0 lb (134.1 kg) -25.0 lb (-11.4 kg) -7.8 %
Jan 2, 2003 320.0 lb (145.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -17.0 %
Current: 15.0 % Percent Change: -53.1 %

  Start Current Goal Remaining  
  Sep 3, 2007 Dec 27, 2009 Nov 7, 2008 Goal Has Expired  
  20.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 28, 2008 15.0 % -5.0 % -25.0 %
Sep 3, 2007 20.0 % -12.0 % -37.5 %
Jan 2, 2003 32.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 3.0" (7.6 cm)
Current: 55.0" (139.7 cm) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Sep 3, 2007 Dec 27, 2009 Aug 14, 2011 594 Days  
  55.0" (139.7 cm) 55.0" (139.7 cm) 54.0" (137.2 cm) 1.0" (2.5 cm)  
This Member must lose 0.01" (0.03 cm) per week to achieve their goal.
This Member must lose 0.05" (0.13 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Sep 3, 2007 55.0" (139.7 cm) 3.0" (7.6 cm) 5.8 %
Jan 2, 2003 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 5.0" (12.7 cm)
Current: 20.0" (50.8 cm) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Sep 3, 2007 Dec 27, 2009 Aug 14, 2011 594 Days  
  19.5" (49.5 cm) 20.0" (50.8 cm) 23.0" (58.4 cm) 3.0" (7.6 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.09 cm) per week to achieve their goal.
This Member must gain 0.15" (0.38 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Dec 28, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Sep 3, 2007 19.5" (49.5 cm) 4.5" (11.4 cm) 30.0 %
Jan 2, 2003 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 28, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 2, 2003 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 38.0" (96.5 cm) -4.0" (-10.2 cm) -9.5 %
Jan 2, 2003 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 6.0" (15.2 cm)
Current: 28.0" (71.1 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 3, 2007 28.0" (71.1 cm) 6.0" (15.2 cm) 27.3 %
Jan 2, 2003 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 3.0" (7.6 cm)
Current: 19.0" (48.3 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 3, 2007 19.0" (48.3 cm) 3.0" (7.6 cm) 18.8 %
Jan 2, 2003 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 4.0" (10.2 cm)
Current: 13.0" (33.0 cm) Percent Change: 44.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 3, 2007 13.0" (33.0 cm) 4.0" (10.2 cm) 44.4 %
Jan 2, 2003 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: 2.0" (5.1 cm)
Current: 60.0" (152.4 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 3, 2007 60.0" (152.4 cm) 2.0" (5.1 cm) 3.4 %
Jan 2, 2003 58.0" (147.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.5" (3.8 cm)
Current: 20.5" (52.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 28, 2008 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
Sep 3, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jan 2, 2003 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2003 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 366.0 lb (166.4 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 263.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 28, 2008 505.0 lb (229.5 kg) 45.0 lb (20.5 kg) 9.8 %
Sep 3, 2007 460.0 lb (209.1 kg) 321.0 lb (145.9 kg) 230.9 %
Jan 2, 2003 139.0 lb (63.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 425.0 lb (193.2 kg)
Current: 700.0 lb (318.2 kg) Percent Change: 154.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 28, 2008 700.0 lb (318.2 kg) 40.0 lb (18.2 kg) 6.1 %
Sep 3, 2007 660.0 lb (300.0 kg) 385.0 lb (175.0 kg) 140.0 %
Jan 2, 2003 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 440.0 lb (200.0 kg)
Current: 760.0 lb (345.5 kg) Percent Change: 137.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2008 760.0 lb (345.5 kg) 19.0 lb (8.6 kg) 2.6 %
Dec 27, 2007 741.0 lb (336.8 kg) 96.0 lb (43.6 kg) 14.9 %
Oct 8, 2007 645.0 lb (293.2 kg) 105.0 lb (47.7 kg) 19.4 %
Sep 3, 2007 540.0 lb (245.5 kg) 220.0 lb (100.0 kg) 68.8 %
Jan 2, 2003 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 180.0 lb (81.8 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 163.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2008 290.0 lb (131.8 kg) 40.0 lb (18.2 kg) 16.0 %
Sep 3, 2007 250.0 lb (113.6 kg) 140.0 lb (63.6 kg) 127.3 %
Jan 2, 2003 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 298.0 lb (135.5 kg)
Current: 408.0 lb (185.5 kg) Percent Change: 270.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 28, 2008 408.0 lb (185.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2007 408.0 lb (185.5 kg) 11.0 lb (5.0 kg) 2.8 %
Sep 3, 2007 397.0 lb (180.5 kg) 287.0 lb (130.5 kg) 260.9 %
Jan 2, 2003 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 250.0 lb (113.6 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 192.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2008 380.0 lb (172.7 kg) 20.0 lb (9.1 kg) 5.6 %
Sep 3, 2007 360.0 lb (163.6 kg) 230.0 lb (104.5 kg) 176.9 %
Jan 2, 2003 130.0 lb (59.1 kg)


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