Jan 1, 2009 9:50am

HAPPY NEW YEAR MAN.

Dec 28, 2008 9:05pm

I WAS WONDERING IF YOU CAN GIVE ME TIPS ON YOUR V TO UR ABS MAN. I DO ALOT OF V-UPS AND CRUNCHES AND SIT UPS WHAT ELSE CAN I DO?

Dec 28, 2008 8:17pm

Sorry i have been gone a while I have been getting pump with cardio now. I like it and dont like it but it is improving my body alot better. more muscle and my abs are coming back to a six pack again. happy holidays just keep up the gym work.

Dec 28, 2008 8:13pm

Well the junk food is something of a craving but the V-UPS you told me is doing very good. Im sorry I have been busy with ems and fire stuff lately and not been on in a while but I put some pics up. you have a happy holidays. thank you again.

Dec 28, 2008 8:12pm

Want to thank you for the V-UPS that is working very good. im starting to get the six pack. But Im starting cardio more than I have done in the past. I love it though. it takes time. but i wanted to wish you happy holidays. Thank you again. IT works.

Dec 28, 2008 8:08pm

Hey bro im back im sorry i have been on in a while I have been doing the fire and ems work stuff again. But Im doing well and I have to started to get into cardio again. I need to. But my abs are coming out more defininte now. But I wish you happy holidays. but my lifting is getting alot better. it seems alot of times i have not hit a peak yet. I just keep lifting heavier and heavier. No injuries just every once in while sore muscles. But i have some pics up man. you take care.

Dec 28, 2008 8:04pm

Been along time I have been busy with ems and fire stuff and just wanted to wish you happy holidays and I have been hitting the cardio harder but I need to keep it up along with weights. It will come together. Sooner or later. lol. u take care. I wish I was down Miami. It is freaking cold here in the land of oz

Dec 28, 2008 8:01pm

Sorry been busy with fire and ems stuff man. sorry about that hope you are having a good holidays bro. But I have my pics up man. I have to hit the cardio harder to get more refine but my abs are coming out good though.

Dec 28, 2008 7:58pm

I have approved alot but needing to put cardio in my workout and it is working i hate it but the ole six pack is coming.

Feb 23, 2008 6:32pm

You look pretty darn good bro. You have gotten smaller more definition. Just checking on how you were doing. My progress was held up by my wife have ovarian cancer. But I am hitting harder than ever I last was check i was about 18% percent fat. Not to bad. But I need to add more cardio. I weigh still at 280 pounds but I am even stronger as faster than any those young skinny boys. lol. You take Bro. Wolf "Potawatomi Lifting Bud"

Sep 29, 2007 10:25pm

But it was fun but now my back hurts from all the pulling. And guess what the police and firefighter made me be the anchor. But I was suppose to be the front guy. I have a firefighter buddy he is a powerlifter. But he was on the ambulance doing a transport to the hospital. He is one big mutha. I am big but he is bigger, stronger, and powerful then me like 1 times stronger. But I want to send a shout out to tell how I am doing later.

Sep 29, 2007 10:24pm

But it was fun but now my back hurts from all the pulling. And guess what the police and firefighter made me be the anchor. But I was suppose to be the front guy. I have a firefighter buddy he is a powerlifter. But he was on the ambulance doing a transport to the hospital. He is one big mutha. I am big but he is bigger, stronger, and powerful then me like 1 times stronger. But I want to send a shout out to tell how I am doing later.

Sep 29, 2007 10:23pm

But it was fun but now my back hurts from all the pulling. And guess what the police and firefighter made me be the anchor. But I was suppose to be the front guy. I have a firefighter buddy he is a powerlifter. But he was on the ambulance doing a transport to the hospital. He is one big mutha. I am big but he is bigger, stronger, and powerful then me like 1 times stronger. But I want to send a shout out to tell how I am doing later.

Sep 29, 2007 10:20pm

Well my shoulders got a workout this weekend my fire department had a police and fire fighter challenge. Fire department did okay. But we combined together to go against all the staff from boys and girls club. We got beat pretty good. But the second one we had all the kids from the club to take us on we had it won until one of dispatcher's said we should let them win.

Sep 29, 2007 10:19pm

Well my shoulders got a workout this weekend my fire department had a police and fire fighter challenge. Fire department did okay. But we combined together to go against all the staff from boys and girls club. We got beat pretty good. But the second one we had all the kids from the club to take us on we had it won until one of dispatcher's said we should let them win.

Sep 29, 2007 10:19pm

Well my shoulders got a workout this weekend my fire department had a police and fire fighter challenge. Fire department did okay. But we combined together to go against all the staff from boys and girls club. We got beat pretty good. But the second one we had all the kids from the club to take us on we had it won until one of dispatcher's said we should let them win.

Sep 29, 2007 10:18pm

Well my shoulders got a workout this weekend my fire department had a police and fire fighter challenge. Fire department did okay. But we combined together to go against all the staff from boys and girls club. We got beat pretty good. But the second one we had all the kids from the club to take us on we had it won until one of dispatcher's said we should let them win.

Sep 20, 2007 4:21pm

Eva, I am really starting to see results I have been trying to get my pics on but I have the wrong format for my pics of me before. So I am still trying. But the results are freaking awesome. And by the way I feel the burn. Good god sometimes. Thank you again for the advice.

Sep 20, 2007 4:20pm

I am using 315 for right now I have to work up to your level probably a year or two but the results are feeling pretty darn good with the shoulder workout I am starting to feel the burn. Thank you again for the advice.

Sep 20, 2007 4:18pm

Thank you for the advice I am starting see results I am starting to develop faster than I thought. I am still trying to get pics. I got the wrong format so I am going to try. Thank you again.