Jan 3, 2009 12:21am

thanks man, you too. how you doing???

Dec 30, 2008 10:46am

hey man, great to hear from you at last!!! my brother...i'm freaking out that you meet Jay Cutler!!!!!! WOW, thanks for the reply and friendship. thanks for all you do man, i'm honored to know you. I can see those abs man, better than i can see mine! keep it up brother, keep it up!!!

Dec 30, 2008 10:16am

i dont think i ever left u a message

Dec 28, 2008 7:58pm

I have approved alot but needing to put cardio in my workout and it is working i hate it but the ole six pack is coming.

Jul 15, 2008 5:49pm

WOLF, dude!!! pics man, put some up. hey man, how are you? been a while talking to you. Just popped in to say yah-a-teh from your fellow Native American bodybuilder in Navajo land. May the Great living Spirit watch over you and your wife. hey check out a band called "Broken Walls" i think you will like them. they inspire me for livin' life. -mytemple out

Nov 9, 2007 6:09am

Thank you.

Sep 30, 2007 6:57pm

Sounds like you had fun at the challenge. Awesome weekend. Miami is very rainy and stormy right now.

Sep 21, 2007 5:07am

cool my man if you need any more help give a shout

Sep 20, 2007 6:05pm

wonderful,,, keep up the hard work and keep me posted on how you are doing..

Sep 10, 2007 10:01pm

hi wolf, to show lower abs.. eliminate the eating of all junk :)

Sep 10, 2007 1:43pm

First thank you!! Second I do volume I will shrug 495 lbs for 100 reps and I truly believe shoulder power is derived from sick volume not 10 15 rep stuff I'm talked in the 40 50 100 zone I will go until I have to stop take a 5 sec breeak and go again

Sep 8, 2007 2:23pm

No problem. If you are hurting its a good thing. V-ups with a medicine ball are great.

Sep 5, 2007 11:07am

HEY!! WOLF,! thanks for the reply and your the 1st native brother that i've found that is into the bodybuilding/powerlifter program, FREAKIN' awesome. I have some friends that are from the same tribe as you are, but i can't remember which band they were from. can't weight to see your pics man, hurry up and load some dude!!! laters, from the Navajo Rez. mytemple... out!

Sep 4, 2007 7:14pm

Actually the bottom two are the most difficult to develop for me. It has been a constant struggle for me. I try my best to do leg lifts (especially hanging from the pull up bars), bicycle crunches, and V-ups are great. The obliques are the easiest for me to develop. I usually do side bends with dumbells, side crunches on the cable pulley or crunches on a stability ball to each side. Dieting is imporant as well and cardio. Hope this helps. Have a good one.

Sep 3, 2007 3:45pm

Hello. Yup I get that a lot. I've been told that I look like the offspring of Eva Longoria, Sandra Bullock & Jennifer Love Hewitt. SCARY & weird.

Sep 3, 2007 1:28am

Hello out there. I know it is tough in getting in shape but keep it up. You will see results.