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Vytis
"To gain some quality muscle and lower the bodyfat."

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Progress Pictures


Oldest Newest
Jul 19, 2008 Nov 7, 2009
At 180 lbs IDFA show - Nov 7, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 178.0 lb (80.9 kg) -7.0 lb (-3.2 kg) -3.8 %
Oct 7, 2009 185.0 lb (84.1 kg) -24.0 lb (-10.9 kg) -11.5 %
Feb 11, 2009 209.0 lb (95.0 kg) 3.0 lb (1.4 kg) 1.5 %
Dec 21, 2008 206.0 lb (93.6 kg) -8.5 lb (-3.9 kg) -4.0 %
Oct 12, 2008 214.5 lb (97.5 kg) 7.0 lb (3.2 kg) 3.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -4.0 %
Current: 6.0 % Percent Change: -40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 11, 2009 6.0 % -2.0 % -25.0 %
Oct 7, 2009 8.0 % -3.0 % -27.3 %
Dec 21, 2008 11.0 % -0.9 % -7.6 %
Sep 8, 2008 11.9 % 1.0 % 9.2 %
Aug 24, 2008 10.9 % 0.3 % 2.8 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 1.0" (2.5 cm)
Current: 43.5" (110.5 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2009 43.5" (110.5 cm) -2.0" (-5.1 cm) -4.4 %
Feb 11, 2009 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Dec 21, 2008 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Oct 12, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Sep 21, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 16.0" (40.6 cm) -0.8" (-1.9 cm) -4.5 %
Dec 21, 2008 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
Oct 12, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Sep 21, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Sep 8, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 17, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 31.5" (80.0 cm) -1.5" (-3.8 cm) -4.5 %
Feb 11, 2009 33.0" (83.8 cm) -0.3" (-0.6 cm) -0.8 %
Dec 21, 2008 33.3" (84.5 cm) -0.8" (-1.9 cm) -2.2 %
Oct 12, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Aug 24, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 21, 2008 24.5" (62.2 cm) -0.8" (-1.9 cm) -3.0 %
Oct 12, 2008 25.3" (64.1 cm) 0.5" (1.3 cm) 2.0 %
Sep 21, 2008 24.8" (62.9 cm) 0.5" (1.3 cm) 2.1 %
Sep 8, 2008 24.3" (61.6 cm) 0.5" (1.3 cm) 2.1 %
Aug 24, 2008 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Aug 10, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 17, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.8" (1.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2008 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Aug 10, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 3.0" (7.6 cm)
Current: 53.0" (134.6 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 11, 2009 53.0" (134.6 cm) 0.3" (0.6 cm) 0.5 %
Dec 21, 2008 52.8" (134.0 cm) 0.3" (0.6 cm) 0.5 %
Oct 12, 2008 52.5" (133.4 cm) 1.0" (2.5 cm) 1.9 %
Sep 8, 2008 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Aug 24, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 50.0 lb (22.7 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 13, 2009 297.0 lb (135.0 kg) 10.0 lb (4.5 kg) 3.5 %
Feb 11, 2009 287.0 lb (130.5 kg) 7.0 lb (3.2 kg) 2.5 %
Dec 21, 2008 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Sep 15, 2008 274.0 lb (124.5 kg) 28.0 lb (12.7 kg) 11.4 %
Sep 3, 2008 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 177.0 lb (80.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 82.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 13, 2009 392.0 lb (178.2 kg) 38.0 lb (17.3 kg) 10.7 %
Dec 21, 2008 354.0 lb (160.9 kg) 34.0 lb (15.5 kg) 10.6 %
Sep 21, 2008 320.0 lb (145.5 kg) 90.0 lb (40.9 kg) 39.1 %
Sep 3, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Aug 27, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 66.0 lb (30.0 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 15, 2008 296.0 lb (134.5 kg) 41.0 lb (18.6 kg) 16.1 %
Sep 6, 2008 255.0 lb (115.9 kg) 28.0 lb (12.7 kg) 12.3 %
Aug 27, 2008 227.0 lb (103.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2008 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Aug 18, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 35.0 lb (15.9 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Feb 11, 2009 186.0 lb (84.5 kg) 12.0 lb (5.5 kg) 6.9 %
Dec 27, 2008 174.0 lb (79.1 kg) 10.0 lb (4.5 kg) 6.1 %
Sep 3, 2008 164.0 lb (74.5 kg) 5.0 lb (2.3 kg) 3.1 %
Aug 27, 2008 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 86.0 lb (39.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 47.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 27, 2008 267.0 lb (121.4 kg) 52.0 lb (23.6 kg) 24.2 %
Sep 20, 2008 215.0 lb (97.7 kg) 23.0 lb (10.5 kg) 12.0 %
Sep 3, 2008 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Aug 27, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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