Dec 18, 2009 9:01am

Thanks for your comments. You should definitely consider competing. It's tough, but so rewarding - go for it!

Dec 18, 2009 8:58am

Thanks for your comments. I love that pic of you with Ronnie!

Dec 18, 2009 8:57am

Thanks for your comments. When are you hitting the stage?

Dec 18, 2009 8:52am

Thanks so much for visiting my page and leaving your message. Good luck with your training as well. Any contests coming up?

Dec 18, 2009 8:11am

Thanks for the comments. I actually train at home. In terms of a bulking diet, it depends on many factors (including how your body handles certain levels of carbs, protein and fats. A good place to start might be a diet comprised of 40% carbs, 40% protein and 20% fats (about 500 calories above your current maintenance level). And just adjust from there. Good luck.

Jul 18, 2008 7:56am

Still plugging away, thanks for checking in. I've put more focus / intensity into my workouts for the past month, and also looked into my diet. I've basically lead avegetarian diet, which is great, but tough to feed muscle grwth - what I'm looking for right now. I've been directed towards the "Lean Mass Diet". Are you familiar with its methodology. It's seems like a carb / calorie cycling program. Any thoughts? What are your training / competition plans these days?