Bodybuilding.com Information Motivation Supplementation
in:
Vytis
10%
bf
234 Lbs.
wt
6'3"
ht
BodySpace Member
Vytis
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Reputation:

Member Since: Mar 13, 2008

Last Visit: Today, 1:07pm

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BODYGROUPS

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INSPIRED BY

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real name
Robert
age
gender
Male
location
gym
occupation
Overall Goal
///
Compete
Be at my all time best condition when I compete this year at the age of 40.

Progress & Goals

BEFORE
Jul 19, 2008
CURRENT
Nov 29, 2012

210.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
234
Lbs.
Mar 14, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jul 5, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-05-17,2008-08-10,2008-08-24,2008-09-08,2008-09-21,2008-10-12,2008-12-21,2009-02-11,2009-10-07,2009-11-11,2010-01-23,2010-02-14,2010-02-24,2010-02-27,2010-03-13,2010-03-28,2010-04-11,2010-04-17,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-05-01,2010-05-06,2010-05-10,2010-05-12,2010-05-15,2010-05-19,2010-05-30,2010-06-03,2010-06-05,2010-06-09,2010-06-19,2010-06-20,2010-06-27,2010-06-30,2010-07-07,2010-07-15,2010-08-18,2010-09-02,2010-10-10,2010-10-16,2010-11-23,2010-12-02,2010-12-23,2011-01-10,2011-01-14,2011-03-29,2011-04-13,2011-08-26,2011-12-28,2012-01-18,2012-01-31,2012-07-05,2012-11-20,2013-03-14
180,194,199,202,207.5,214.5,206,209,185,178,194,198,202,203,208.5,205,204.5,206,206,206,204.5,203,203,201,201.5,199.5,199,198,198,195,194.5,191,190.5,189.5,190,188,188,187,185,188.5,192,207,209,220,220,223,230,228,220,217,224,220,218,217,220,229,234
Nov 03, 2012
210 Lbs.
%
2008-05-17,2008-08-10,2008-08-24,2008-09-08,2008-12-21,2009-10-07,2009-11-11,2010-01-23,2010-03-28,2010-04-11,2010-04-25,2010-04-29,2010-05-15,2010-05-23,2010-06-05,2010-06-09,2010-06-15,2010-07-07,2010-07-15,2010-10-16,2011-01-14,2011-03-30,2012-01-18,2012-01-31,2012-07-05
10,10.6,10.9,11.9,11,8,6,10,9.5,9,9.4,9,8,7.6,7,7.4,7,6.8,6,12,14,11,12,11.5,10
Nov 03, 2012
5.5 %
Lbs.
2008-05-17,2008-08-10,2008-08-24,2008-09-08,2008-09-21,2008-10-12,2008-12-21,2009-02-11,2009-10-07,2009-11-11,2010-01-23,2010-02-14,2010-02-24,2010-02-27,2010-03-13,2010-03-28,2010-04-11,2010-04-17,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-05-01,2010-05-06,2010-05-10,2010-05-12,2010-05-15,2010-05-19,2010-05-30,2010-06-03,2010-06-05,2010-06-09,2010-06-19,2010-06-20,2010-06-27,2010-06-30,2010-07-07,2010-07-15,2010-08-18,2010-09-02,2010-10-10,2010-10-16,2010-11-23,2010-12-02,2010-12-23,2011-01-10,2011-01-14,2011-03-29,2011-04-13,2011-08-26,2011-12-28,2012-01-18,2012-01-31,2012-07-05,2012-11-20,2013-03-14
162,173.4,177.3,178,182.8,189,183.3,186,170.2,167.3,174.6,178.2,181.8,182.7,187.6,185.5,186.1,187.5,186.6,186.6,185.3,183.9,184.7,182.9,183.4,181.5,181.1,182.2,183,180.2,179.7,177.6,177.2,176.2,176.7,174.8,174.8,174.3,173.9,177.2,180.5,194.6,183.9,193.6,193.6,196.2,202.4,196.1,195.8,193.1,199.4,195.8,191.8,192,198,206.1,210.6

LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 1" in 14 days
    Apr 13, 2011
  • Thighs
    26.5" a gain of 0.5" in 2 days
    Jan 16, 2011
  • Calves
    16" a loss of 0.5" in 40 days
    Jan 16, 2011
  • Chest
    47" a gain of 0.5" in 39 days
    Jan 14, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Max OT Program:

Day 1 - Shoulders, Forearms & Abs

Day 2 - Back & Traps

Day 3 - Legs

Day 4 - Chest & Abs

Day 5 - Arms

Days 6 & 7 - Off

My Nutrition Program View My Full Nutrition Program

Vytis has not added any program information.

My Supplement Program View My Full Supplement Program

Vytis has not added any program information.

My Motivation Program View My Full Motivation Program

Vytis has not added any program information.

What Vytis Is Up To

Vytis updated his weight from 229 Lbs. to 234 Lbs., a 5 Lb. gain in 114 days.

Mar 14, 2013 |
KnowstheSky likes this.
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Vytis is now friends with sglgirl.

Mar 7, 2013

Vytis is now friends with ilovethe80s.

Feb 23, 2013

Vytis is now friends with soccerdad5 and TommyB131189.

Jan 2, 2013

Vytis added a new profile photo.

Dec 10, 2012

Vytis is now friends with Jealster and stephanielynn76.

Nov 29, 2012

Vytis added a new photo to his progress photos.

Nov 29, 2012 |
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Vytis added a new profile photo.

Nov 29, 2012

Vytis updated his weight from 220 Lbs. to 229 Lbs., a 9 Lb. gain in 138 days.

Nov 20, 2012 |
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Vytis is now friends with MiguelABerroaJr.

Nov 2, 2012

Vytis is now friends with highiso, bman88 and 1 other.

Oct 16, 2012

Vytis Shredding towards a Nov 3rd contest...

Jul 23, 2012 |
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Vytis updated his motivation level from 10/10 to 10/10.

Jul 23, 2012 |
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Vytis added a new profile photo.

Jul 22, 2012

Vytis updated his body fat from 11.5% to 10%, a loss of 1.5% in 156 days.

Jul 5, 2012 |
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About Me

About Me:
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Visitor Comments

wazzu
wazzu excellent progress. lead the way Jan 13, 2013 9:53am
Carla Hampshire
Carla Hampshire Well said! Dec 10, 2012 1:40pm
Carla Hampshire
Carla Hampshire Robert! How are you? I will keep it lean and mean so I will be ready when the time comes. No specific show yet. How about you? Dec 6, 2012 2:52pm
Whiskeyjack
Whiskeyjack Lots of good work Robert. Progress pics were great. Jun 28, 2012 9:58am
JosieA
JosieA Holy cow u r ripped!!!! Amazing quads! Feb 24, 2012 3:32pm
-MarkBoutin-
-MarkBoutin- I'm not competing in 2012 but thinking about 2013.....we'll see Dec 30, 2011 10:34am
Pete90291
Pete90291 Congrats.. you've added some real solid mass. NICE, keep up the great work! Sep 25, 2011 2:07pm
Carla Hampshire
Carla Hampshire Thank you very much Robert! Masters is great. YOu will enjoy it! Keep working hard! Sep 16, 2011 3:42pm
Carla Hampshire
Carla Hampshire Look at you! Super nice work!!! When do you compete next? Sep 14, 2011 8:46pm
Abdominator
Abdominator Hey Robert! Excellent conditioning, and cute son. Keep up the good work, man! My son just turned 7 months old and already he's trying to exercise with Daddy. :) Apr 16, 2011 1:24pm
Carla Hampshire
Carla Hampshire INBF Oct 29th/11 Mar 29, 2011 2:46pm
Carla Hampshire
Carla Hampshire Looks like you're putting some mass on! Mar 12, 2011 3:03pm
swcalder
swcalder Love the profile pick!! It looks like my son and myself. =) Jan 16, 2011 9:06am
JerryAB
JerryAB Hey Robert, thx for the add. How are you been?. Is training going well?. Happy Holidays! btw. Dec 30, 2010 8:35pm
huebillionaire
huebillionaire Got posted to Greenwood, NS. So either going to drive to Montreal and do the IDFA Montreal Classic or the NSABBA show in Halifax, NS. About an hour drive. What is occlusion anyways? Dec 14, 2010 8:12pm
huebillionaire
huebillionaire Good boss, ditching the powerlifting program which has been better than expected. Working on diet a bit and going to be getting ready for another show in May. ps. Damn Claves won't grow! Dec 10, 2010 7:33pm
cannonrun25
cannonrun25 You know its cheating to put an adorable baby in the pic! lol You look great! Dec 7, 2010 7:21am
huebillionaire
huebillionaire 220lbs now? NICE! Feelin big and strong now? Dec 6, 2010 7:07pm
redheadlaw7
redheadlaw7 Thank you. Nov 23, 2010 8:41am
redheadlaw7
redheadlaw7 Few more days! Nov 17, 2010 2:11pm
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