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View Vytis's:
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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 49
  • Overall: 2,412
Forum Posts: 3212
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 10:52am
Last Forum Post: Today, 2:28am
Last Photo Upload: Dec 12, 2009 7:24am
Last Profile Update: Nov 13, 2009 10:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 2

Vytis

Overall Goal:  To gain some quality muscle and lower the bodyfat.

Fit Status:  Vytis has not entered a Fit Status.  Ask Vytis for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Toronto, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1986
How I Started:
I started way back in high school and learned by trial and error and reading Muscle & Fitness.
Why I Love It:
It keeps me healthy and gives me confidence in everday life.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2008 8:56am

What Vytis Is Up To:
Dec 12, 2009
Vytis uploaded 2 new Photo Gallery Pictures
Dec 11, 2009
Vytis uploaded 3 new Photo Gallery Pictures
Nov 19, 2009
Vytis uploaded 2 new Photo Gallery Pictures
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 19, 2008 Nov 7, 2009
At 180 lbs IDFA show - Nov 7, 2009
Last Updated: Dec 11, 2009 11:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 11, 2009 11:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 8:56pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To gain some quality muscle and lower the bodyfat.
Goal (Long):
I would like to get myself to the 200 pound mark with single digit bodyfat. For me that means maintaining my current training program and tweaking my diet by increasing the protein.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 9, 2008 8:01am

Members That Inspire Vytis:
Vytis does not have inspirational members yet.

BodyAnswers
Vytis has answered 35 of 67 total questions.
View all 35 of Vytis's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Aug 7, 2008 5:38am

What supplements do you take immediately before your workout? Why?
BCAA's, Glutamine, Creatine.
- Updated Aug 7, 2008 5:37am

What is your favorite tricep building exercise?
CG Bench
- Updated Aug 7, 2008 5:37am

View all 35 of Vytis's BodyAnswers »

Contest History:
Nov 07, 2009:
IDFA Canadian Classic - Placing: 4
Last Updated: Nov 11, 2009 11:45am

Videos of Vytis
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 11:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 11:45am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 11, 2009 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3212 View All Posts
Posts Per Day: 4.89
Last Activity: Today, 10:52am
Recent Threads:

Workout Program:
I'm currently on a double split routine:

Day 1 - AM - Chest - PM - Back

Day 2 - AM - Shoulders - PM - Arms

Day 3 - AM - Quads - PM - Hams & Calves

Day 4 - Cardio

Repeat
Last Updated: Aug 13, 2008 8:15am

Favorites
Bodyparts:
Hobbies:
  • Attending rock concerts.
  • Travel
  • Movies.
Magazines:
  • Muscle & Fitness
Workout Music:
  • Rock
  • Retro 80's
  • Alternative
Last Updated: Jul 10, 2008 11:21am

Friends (37)









Last Updated: Nov 13, 2009 10:20am

Visitor Comments (13)
[ Leave Vytis a Comment ]
Side Back T-Ranger [ View Profile ]
Dec 18, 2009 1:11pm
I don't know yet. I would like too! Need to get a little muscle first.
fhdrama [ View Profile ]
Dec 18, 2009 10:52am
Thank You.
sayf [ View Profile ]
Dec 18, 2009 9:07am
Thanks for the advice. That's roughly the diet I'm currently on...the carb ratio is slightly higher since I'm a hard gainer. All the best in your goals.
Dave 16 week start MM dsegersmusicman [ View Profile ]
Dec 17, 2009 4:46am
WOW ROBERT, YOU'VE BEEN A BUSY MAN!!! AWESOME CONTEST CONDITIONING & TERRIFIC MUSCULARITY!! GREAT PECS, DELST & GUNS! THOSE WHEELS ARE CUT AS HECK TOO! CONGRATS ON TRANS OF THE WEEK TOO! LIFT STRONG & BE BLESSED, DAVE.
Chest/Abs CarGuy1971 [ View Profile ]
Nov 16, 2009 7:34pm
Congratulations on your competition!!
bobmackadoo [ View Profile ]
May 16, 2009 12:27pm
thread has moved to: http://forum.bodybuilding .com/showthread.php?p=33082959 1&pos ted=1#post330829591
leanandme [ View Profile ]
Mar 27, 2009 6:30pm
Back improved congrats.
KennyForbes [ View Profile ]
Mar 16, 2009 6:11am
Wow I like your newest pic's, getting ready for the summer!!!!
OBF Before and After - Fall 2009 blsmith [ View Profile ]
Sep 4, 2008 10:09am
great transformation you have going! Keep up the great work!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 4, 2008 8:27am
You've got a nice physique man! Your hard work shows! Good luck with your goals! ~Ray
BrockBoiPaul [ View Profile ]
Jul 18, 2008 8:33am
hey, things are great here. I'm not familiar with the diet itself you mentioned but familiar with carb cycling, very common for those that compete. I plan to do acouple of shows still this year. Feeling great and definately making great progress towards that goal!
BrockBoiPaul [ View Profile ]
Jul 17, 2008 4:22pm
how's the training going?
StressMonkey [ View Profile ]
Jul 9, 2008 8:48pm
Getting a personal trainer to teach me what I should be doing was huge. Staying consistent with workouts has also been important.
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