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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 53
  • Overall: 1,776
Forum Posts: 2825
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 12:09pm
Last Forum Post: Today, 11:19am
Last Photo Upload: Sep 20, 2008 2:34pm
Last Profile Update: Oct 26, 2009 7:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 36
Stalking (?) : 0
Inspiring (?) : 0

Vytis

Overall Goal:  To gain some quality muscle and lower the bodyfat.

Fit Status:  Vytis has not entered a Fit Status.  Ask Vytis for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Toronto, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1986
How I Started:
I started way back in high school and learned by trial and error and reading Muscle & Fitness.
Why I Love It:
It keeps me healthy and gives me confidence in everday life.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2008 8:56am

What Vytis Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 7, 2009 8:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 8:56pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To gain some quality muscle and lower the bodyfat.
Goal (Long):
I would like to get myself to the 200 pound mark with single digit bodyfat. For me that means maintaining my current training program and tweaking my diet by increasing the protein.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 9, 2008 8:01am

Members That Inspire Vytis:
Vytis does not have inspirational members yet.

BodyAnswers
Vytis has answered 35 of 67 total questions.
View all 35 of Vytis's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Aug 7, 2008 5:38am

What supplements do you take immediately before your workout? Why?
BCAA's, Glutamine, Creatine.
- Updated Aug 7, 2008 5:37am

What is your favorite tricep building exercise?
CG Bench
- Updated Aug 7, 2008 5:37am

View all 35 of Vytis's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 8:01am

Videos of Vytis
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 8:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 8:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2008 8:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2825 View All Posts
Posts Per Day: 4.65
Last Activity: Today, 12:09pm
Recent Threads:


Workout Program:
I'm currently on a double split routine:

Day 1 - AM - Chest - PM - Back

Day 2 - AM - Shoulders - PM - Arms

Day 3 - AM - Quads - PM - Hams & Calves

Day 4 - Cardio

Repeat
Last Updated: Aug 13, 2008 8:15am

Favorites
Bodyparts:
Hobbies:
  • Attending rock concerts.
  • Travel
  • Movies.
Magazines:
  • Muscle & Fitness
Workout Music:
  • Rock
  • Retro 80's
  • Alternative
Last Updated: Jul 10, 2008 11:21am

Friends (36)









Last Updated: Jun 24, 2009 9:36am

Visitor Comments (8)
[ Leave Vytis a Comment ]
bobmackadoo [ View Profile ]
May 16, 2009 12:27pm
thread has moved to: http://forum.bodybuilding .com/showthread.php?p=33082959 1&pos ted=1#post330829591
leanandme [ View Profile ]
Mar 27, 2009 6:30pm
Back improved congrats.
Back Shot KennyForbes [ View Profile ]
Mar 16, 2009 6:11am
Wow I like your newest pic's, getting ready for the summer!!!!
blsmith [ View Profile ]
Sep 4, 2008 10:09am
great transformation you have going! Keep up the great work!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 4, 2008 8:27am
You've got a nice physique man! Your hard work shows! Good luck with your goals! ~Ray
BrockBoiPaul [ View Profile ]
Jul 18, 2008 8:33am
hey, things are great here. I'm not familiar with the diet itself you mentioned but familiar with carb cycling, very common for those that compete. I plan to do acouple of shows still this year. Feeling great and definately making great progress towards that goal!
BrockBoiPaul [ View Profile ]
Jul 17, 2008 4:22pm
how's the training going?
StressMonkey [ View Profile ]
Jul 9, 2008 8:48pm
Getting a personal trainer to teach me what I should be doing was huge. Staying consistent with workouts has also been important.
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