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Overall Goal
///
Compete
Be at my all time best condition when I compete this year at the age of 40.
Progress & Goals
BEFORE
Jul 19, 2008
CURRENT
Nov 29, 2012
210.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
234
Lbs.
Mar 14, 2013
CURRENT BODY FAT
10
%
Jul 5, 2012
PROGRESS HISTORY
Lbs.
2008-05-17,2008-08-10,2008-08-24,2008-09-08,2008-09-21,2008-10-12,2008-12-21,2009-02-11,2009-10-07,2009-11-11,2010-01-23,2010-02-14,2010-02-24,2010-02-27,2010-03-13,2010-03-28,2010-04-11,2010-04-17,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-05-01,2010-05-06,2010-05-10,2010-05-12,2010-05-15,2010-05-19,2010-05-30,2010-06-03,2010-06-05,2010-06-09,2010-06-19,2010-06-20,2010-06-27,2010-06-30,2010-07-07,2010-07-15,2010-08-18,2010-09-02,2010-10-10,2010-10-16,2010-11-23,2010-12-02,2010-12-23,2011-01-10,2011-01-14,2011-03-29,2011-04-13,2011-08-26,2011-12-28,2012-01-18,2012-01-31,2012-07-05,2012-11-20,2013-03-14
180,194,199,202,207.5,214.5,206,209,185,178,194,198,202,203,208.5,205,204.5,206,206,206,204.5,203,203,201,201.5,199.5,199,198,198,195,194.5,191,190.5,189.5,190,188,188,187,185,188.5,192,207,209,220,220,223,230,228,220,217,224,220,218,217,220,229,234
Nov 03, 2012
210 Lbs.
%
2008-05-17,2008-08-10,2008-08-24,2008-09-08,2008-12-21,2009-10-07,2009-11-11,2010-01-23,2010-03-28,2010-04-11,2010-04-25,2010-04-29,2010-05-15,2010-05-23,2010-06-05,2010-06-09,2010-06-15,2010-07-07,2010-07-15,2010-10-16,2011-01-14,2011-03-30,2012-01-18,2012-01-31,2012-07-05
10,10.6,10.9,11.9,11,8,6,10,9.5,9,9.4,9,8,7.6,7,7.4,7,6.8,6,12,14,11,12,11.5,10
Nov 03, 2012
5.5 %
Lbs.
2008-05-17,2008-08-10,2008-08-24,2008-09-08,2008-09-21,2008-10-12,2008-12-21,2009-02-11,2009-10-07,2009-11-11,2010-01-23,2010-02-14,2010-02-24,2010-02-27,2010-03-13,2010-03-28,2010-04-11,2010-04-17,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-05-01,2010-05-06,2010-05-10,2010-05-12,2010-05-15,2010-05-19,2010-05-30,2010-06-03,2010-06-05,2010-06-09,2010-06-19,2010-06-20,2010-06-27,2010-06-30,2010-07-07,2010-07-15,2010-08-18,2010-09-02,2010-10-10,2010-10-16,2010-11-23,2010-12-02,2010-12-23,2011-01-10,2011-01-14,2011-03-29,2011-04-13,2011-08-26,2011-12-28,2012-01-18,2012-01-31,2012-07-05,2012-11-20,2013-03-14
162,173.4,177.3,178,182.8,189,183.3,186,170.2,167.3,174.6,178.2,181.8,182.7,187.6,185.5,186.1,187.5,186.6,186.6,185.3,183.9,184.7,182.9,183.4,181.5,181.1,182.2,183,180.2,179.7,177.6,177.2,176.2,176.7,174.8,174.8,174.3,173.9,177.2,180.5,194.6,183.9,193.6,193.6,196.2,202.4,196.1,195.8,193.1,199.4,195.8,191.8,192,198,206.1,210.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Max OT Program:
Day 1 - Shoulders, Forearms & Abs
Day 2 - Back & Traps
Day 3 - Legs
Day 4 - Chest & Abs
Day 5 - Arms
Days 6 & 7 - Off
Day 1 - Shoulders, Forearms & Abs
Day 2 - Back & Traps
Day 3 - Legs
Day 4 - Chest & Abs
Day 5 - Arms
Days 6 & 7 - Off
My Nutrition Program View My Full Nutrition Program
Vytis has not added any program information.
My Supplement Program View My Full Supplement Program
Vytis has not added any program information.
My Motivation Program View My Full Motivation Program
Vytis has not added any program information.
Visitor Comments
Carla Hampshire
Robert! How are you? I will keep it lean and mean so I will be ready when the time comes. No specific show yet. How about you?
Dec 6, 2012 2:52pm
Pete90291
Congrats.. you've added some real solid mass.
NICE, keep up the great work!
Sep 25, 2011 2:07pm
Carla Hampshire
Thank you very much Robert! Masters is great. YOu will enjoy it! Keep working hard!
Sep 16, 2011 3:42pm
Abdominator
Hey Robert! Excellent conditioning, and cute son. Keep up the good work, man! My son just turned 7 months old and already he's trying to exercise with Daddy. :)
Apr 16, 2011 1:24pm
JerryAB
Hey Robert, thx for the add. How are you been?. Is training going well?. Happy Holidays! btw.
Dec 30, 2010 8:35pm
huebillionaire
Got posted to Greenwood, NS. So either going to drive to Montreal and do the IDFA Montreal Classic or the NSABBA show in Halifax, NS. About an hour drive. What is occlusion anyways?
Dec 14, 2010 8:12pm
huebillionaire
Good boss, ditching the powerlifting program which has been better than expected. Working on diet a bit and going to be getting ready for another show in May.
ps. Damn Claves won't grow!
Dec 10, 2010 7:33pm
cannonrun25
You know its cheating to put an adorable baby in the pic! lol You look great!
Dec 7, 2010 7:21am
Vytis updated his weight from 229 Lbs. to 234 Lbs., a 5 Lb. gain in 114 days.