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Membership Info

Member Since: Mar 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 31
Last 7 Days: 53
Overall: 1,776

Forum Posts: 2825
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Vytis 100000

Activity

Last Visit: Today, 12:09pm
Last Forum Post: Today, 11:19am
Last Photo Upload: Sep 20, 2008 2:34pm
Last Profile Update: Oct 26, 2009 7:47am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 36

Stalking (?) : 0

Inspiring (?) : 0

Vytis

Overall Goal: To gain some quality muscle and lower the bodyfat.

Fit Status: Vytis has not entered a Fit Status. Ask Vytis for an update.

Motivation Level: 10/10

Aug 26, 2009 6:35 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	Toronto, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1986
How I Started:	I started way back in high school and learned by trial and error and reading Muscle & Fitness.
Why I Love It:	It keeps me healthy and gives me confidence in everday life.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2008 8:56am

What Vytis Is Up To:

Nov 9, 2009
Vytis uploaded 9 new Progress Pictures - 8:41 am - Comment
Nov 8, 2009
Vytis set a new Profile Picture - 8:24 pm - Comment
Oct 26, 2009
Vytis uploaded a new Progress Picture - 7:45 am - Comment
Oct 7, 2009
Vytis updated Body Stats - Arms: 16 ins., Chest: 43.5 ins., Waist: 31.5 ins. - 8:53 am - Comment
Vytis changed Body Fat from 11% to 8%, a loss of 3 percentage points in 289 days - 8:53 am - Comment
Vytis changed Weight from 209 lbs. to 185 lbs., a 24 lb. loss in 237 days - 8:53 am - Comment

See Last 14 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	31.5" (80.01 cm)
Weight:	185 lb (84.1 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	8.0 %	Calves:	14.75" (37.47 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.75" (32.39 cm)
Arms:	16" (40.64 cm)	Shoulders:	53" (134.62 cm)
Hips:	38" (96.52 cm)	Neck:
Last Updated: Oct 7, 2009 8:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	297 lb (135.0 kg)	Bicep Curl:	192 lb (87.3 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:
Deadlift:	296 lb (134.5 kg)	Overhead Press:	267 lb (121.4 kg)
Last Updated: Jul 13, 2009 8:56pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To gain some quality muscle and lower the bodyfat.
Goal (Long):	I would like to get myself to the 200 pound mark with single digit bodyfat. For me that means maintaining my current training program and tweaking my diet by increasing the protein.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 9, 2008 8:01am

Members That Inspire Vytis:
Vytis does not have inspirational members yet.

BodyAnswers

Vytis has answered 35 of 67 total questions.
View all 35 of Vytis's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Aug 7, 2008 5:38am

What supplements do you take immediately before your workout? Why?

BCAA's, Glutamine, Creatine.

- Updated Aug 7, 2008 5:37am

What is your favorite tricep building exercise?

CG Bench

- Updated Aug 7, 2008 5:37am

View all 35 of Vytis's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2008 8:01am

Videos of Vytis
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 8:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2008 8:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2008 8:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2825 View All Posts
Posts Per Day:	4.65
Last Activity:	Today, 12:09pm
Recent Threads: Vytis Chapter II - The Realization of a Dream posted in Derek Charlebois' Contest Prep Section! -last reply: 6 minutes ago Vytis Chapter II - The Realization of a Dream posted in Over 35 Workout Journals -last reply: 12 minutes ago Vytis - Lean Mass Diet Thread posted in Derek Charlebois' Contest Prep Section! -last reply: 5 hours ago 2.5 weeks to my first contest posted in Contest Preparation -last reply: 6 hours ago 2 weeks until my 1st show posted in Post Your Pictures -last reply: 14 days ago View All Threads »

Workout Program:

I'm currently on a double split routine:

Day 1 - AM - Chest - PM - Back

Day 2 - AM - Shoulders - PM - Arms

Day 3 - AM - Quads - PM - Hams & Calves

Day 4 - Cardio

Repeat

Last Updated: Aug 13, 2008 8:15am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Attending rock concerts. Travel Movies.
Magazines:	Muscle & Fitness
Workout Music:	Rock Retro 80's Alternative
Last Updated: Jul 10, 2008 11:21am

Friends (36)

rescuemadden	juliet_virgo	Belinda Benn
sherryb1	clmoore	StressMonkey
ectoBgone	vbsunbum1	oldsuperman

Show All Friends (36) »

Last Updated: Jun 24, 2009 9:36am

Visitor Comments (8)
[ Leave Vytis a Comment ]
	bobmackadoo [ View Profile ] May 16, 2009 12:27pm thread has moved to: http://forum.bodybuilding .com/showthread.php?p=33082959 1&pos ted=1#post330829591
	leanandme [ View Profile ] Mar 27, 2009 6:30pm Back improved congrats.
	KennyForbes [ View Profile ] Mar 16, 2009 6:11am Wow I like your newest pic's, getting ready for the summer!!!!
	blsmith [ View Profile ] Sep 4, 2008 10:09am great transformation you have going! Keep up the great work!
	RK1228 [ View Profile ] Aug 4, 2008 8:27am You've got a nice physique man! Your hard work shows! Good luck with your goals! ~Ray
	BrockBoiPaul [ View Profile ] Jul 18, 2008 8:33am hey, things are great here. I'm not familiar with the diet itself you mentioned but familiar with carb cycling, very common for those that compete. I plan to do acouple of shows still this year. Feeling great and definately making great progress towards that goal!
	BrockBoiPaul [ View Profile ] Jul 17, 2008 4:22pm how's the training going?
	StressMonkey [ View Profile ] Jul 9, 2008 8:48pm Getting a personal trainer to teach me what I should be doing was huge. Staying consistent with workouts has also been important.

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