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Wed May 09 05:36:43 PDT 2012
Fit Status /// View History
Working on an IDFA win....
May 24, 2012 9:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started way back in high school and learned by trial and error and reading Muscle & Fitness.
WHY I LOVE IT:
It keeps me healthy and gives me confidence in everday life.
Vytis's Progress & Goals
Lbs.
2011-04-13, 2008-05-17, 2008-08-10, 2008-08-24, 2008-09-08, 2008-09-21, 2008-10-12, 2008-12-21, 2009-02-11, 2009-10-07, 2009-11-11, 2010-01-23, 2010-02-14, 2010-02-24, 2010-02-27, 2010-03-13, 2010-03-28, 2010-04-11, 2010-04-17, 2010-04-24, 2010-04-26, 2010-04-27, 2010-04-28, 2010-04-29, 2010-05-01, 2010-05-06, 2010-05-10, 2010-05-12, 2010-05-15, 2010-05-19, 2010-05-30, 2010-06-03, 2010-06-05, 2010-06-09, 2010-06-19, 2010-06-20, 2010-06-27, 2010-06-30, 2010-07-07, 2010-07-15, 2010-08-18, 2010-09-02, 2010-10-10, 2010-10-16, 2010-11-23, 2010-12-02, 2010-12-23, 2011-01-10, 2011-01-14, 2011-03-29, 2011-04-13, 2011-08-26, 2011-12-28, 2012-01-18, 2012-01-31
217.0, 180.0, 194.0, 199.0, 202.0, 207.5, 214.5, 206.0, 209.0, 185.0, 178.0, 194.0, 198.0, 202.0, 203.0, 208.5, 205.0, 204.5, 206.0, 206.0, 206.0, 204.5, 203.0, 203.0, 201.0, 201.5, 199.5, 199.0, 198.0, 198.0, 195.0, 194.5, 191.0, 190.5, 189.5, 190.0, 188.0, 188.0, 187.0, 185.0, 188.5, 192.0, 207.0, 209.0, 220.0, 220.0, 223.0, 230.0, 228.0, 220.0, 217.0, 224.0, 220.0, 218.0, 217.0
2011-05-01
212 Lbs.
TIME UNTIL GOAL:
Expired
Start:
180 Lbs.
Goal:
212 Lbs.
May 01, 2011
%
2011-03-30, 2008-05-17, 2008-08-10, 2008-08-24, 2008-09-08, 2008-12-21, 2009-10-07, 2009-11-11, 2010-01-23, 2010-03-28, 2010-04-11, 2010-04-25, 2010-04-29, 2010-05-15, 2010-05-23, 2010-06-05, 2010-06-09, 2010-06-15, 2010-07-07, 2010-07-15, 2010-10-16, 2011-01-14, 2011-03-30, 2012-01-18, 2012-01-31
11.0, 10.0, 10.6, 10.9, 11.9, 11.0, 8.0, 6.0, 10.0, 9.5, 9.0, 9.4, 9.0, 8.0, 7.6, 7.0, 7.4, 7.0, 6.8, 6.0, 12.0, 14.0, 11.0, 12.0, 11.5
2011-05-28
6 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
6%
May 28, 2011
Lbs.
2008-05-17, 2008-08-10, 2008-08-24, 2008-09-08, 2008-09-21, 2008-12-21, 2009-10-07, 2009-11-11, 2010-01-23, 2010-03-28, 2010-04-11, 2010-04-17, 2010-04-24, 2010-04-26, 2010-04-27, 2010-04-28, 2010-05-01, 2010-05-10, 2010-05-12, 2010-05-15, 2010-05-19, 2010-05-30, 2010-06-03, 2010-06-05, 2010-06-09, 2010-06-19, 2010-06-27, 2010-06-30, 2010-07-07, 2010-07-15, 2010-10-10, 2010-10-16, 2011-01-10, 2011-01-14, 2011-03-29, 2012-01-18, 2012-01-31
162.0, 173.4, 177.3, 178.0, 182.8, 183.3, 170.2, 167.3, 174.6, 185.5, 186.1, 187.5, 186.6, 186.6, 185.3, 184.7, 182.9, 183.5, 183.1, 182.2, 182.2, 181.4, 180.9, 177.6, 176.4, 176.2, 175.2, 175.2, 174.3, 173.9, 182.2, 183.9, 197.8, 196.1, 195.8, 191.8, 192.0
Current LBM:
192 Lbs.
Jan 31, 2012
Vytis's Program
My Workout Program View My Full Workout Program
My Workout Program
Max OT Program:
Day 1 - Shoulders, Forearms & Abs
Day 2 - Back & Traps
Day 3 - Legs
Day 4 - Chest & Abs
Day 5 - Arms
Days 6 & 7 - Off
Day 1 - Shoulders, Forearms & Abs
Day 2 - Back & Traps
Day 3 - Legs
Day 4 - Chest & Abs
Day 5 - Arms
Days 6 & 7 - Off
My Nutrition Program View My Full Nutrition Program
Vytis has not added any program information.
My Supplement Program View My Full Supplement Program
Vytis has not added any program information.
My Motivation Program View My Full Motivation Program
Vytis has not added any program information.
About Vytis
About Me:
Contest History:
IDFA International Championships
Jul 17, 2010
Organization: ANBC
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 5
IDFA Canadian Classic
Nov 7, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Members I Inspire:
huebillionaire
I am going to follow your footsteps brother.
NasrR
living machine! =))).
Tanya_Russia
Great transformation!
vanessa40
He has been a great help to me..
Latest Forum Posts
Fri May 04 08:12:24 PDT 2012
Latest BodyBlog Entries
14 Weeks Out.....
Posted in Training : Dec 28, 2010 5:47pmThis has been another up and down week, seeing 4 lb fluctuations each way. Wow was this frustrating. But come the official weigh-in I checked in at 204.5lbs, down slightly from last week. It's time to tweak the diet and add in a LITTLE cardio. Hopefully this will be the kick-start I need to get the scale moving in my favour. Other than that everything is going well. Strength is still on the rise. For the first time ever I'm benching 280lbs for reps, my military press is up to 235lbs and I'm curling 165lbs as well.&Ac...
15 Weeks Out: Let the Scale Mind Games Begin....
Posted in Training : Dec 28, 2010 5:47pmWhat an up and down week for me weight wise. I fluctuated about three pounds each way throughout the week, but in the end I came out of it on track. This type of stuff can really mess with your head and rethink your diet strategy. I just have to remember that this happens and as long as my progress pics that I'm taking every two weeks show improvements then things are good. My next challenge is my back. I've been struggling most of my adult life with back pain and this week it has taken a turn for the worst. It's ver...
16 Weeks Out
Posted in Training : Dec 28, 2010 5:47pmI had a great week of training, the diet was spot on and the body responded as I hoped. Here's the weekly update: Weight - 205lbs BF - 9.5% So as it stands I have about 19.5lbs of bodyfat right now. If I can maintain a 1lb/week loss for the next 16 weeks I should be in good shape, literally. I'm not changing too much this week. Cardio will stay the same. I'll still keep the same carb cycling schedule, but will just lower the carbs on my low carb day by about 15g. I hope this still creates enough of a deficit for the week.Â&...
Visitor Comments
Leave a Comment
Pete90291
Congrats.. you've added some real solid mass.
NICE, keep up the great work!
Sep 25, 2011 1:07pm
Carla Hampshire
Thank you very much Robert! Masters is great. YOu will enjoy it! Keep working hard!
Sep 16, 2011 2:42pm
Abdominator
Hey Robert! Excellent conditioning, and cute son. Keep up the good work, man! My son just turned 7 months old and already he's trying to exercise with Daddy. :)
Apr 16, 2011 12:24pm
JerryAB
Hey Robert, thx for the add. How are you been?. Is training going well?. Happy Holidays! btw.
Dec 30, 2010 7:35pm
huebillionaire
Got posted to Greenwood, NS. So either going to drive to Montreal and do the IDFA Montreal Classic or the NSABBA show in Halifax, NS. About an hour drive. What is occlusion anyways?
Dec 14, 2010 7:12pm
huebillionaire
Good boss, ditching the powerlifting program which has been better than expected. Working on diet a bit and going to be getting ready for another show in May.
ps. Damn Claves won't grow!
Dec 10, 2010 6:33pm
cannonrun25
You know its cheating to put an adorable baby in the pic! lol You look great!
Dec 7, 2010 6:21am
Carla Hampshire
That's ok, it's temporary! Only good things will happen. Don't let it get too out of hand though!
Oct 10, 2010 8:37am
Mamaof2
HA HA....I am always trying to shead fat. I don't ever see a bulk in my future...but I think that would be much more fun!
Oct 10, 2010 7:08am
jsmills
I'm thinking about it. I only gave myself 9.5 weeks to get ready and I am working with a new nutritionist. If I look good I'll do it. If not I'll come away with a better handle on this diet. But I could use more size as well.
Oct 6, 2010 5:19pm