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What VulcanFlame Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

VulcanFlame's Last 22 Items:

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Dec 17, 2009
VulcanFlame changed Weight from 173.8 lbs. to 178.2 lbs., a 4.4 lb. gain in 47 days
Nov 15, 2009
VulcanFlame reviewed Schiek Leather Lifting Straps and rated it 10/10
Oct 31, 2009
VulcanFlame changed Weight from 169.4 lbs. to 173.8 lbs., a 4.4 lb. gain in 28 days
Oct 3, 2009
VulcanFlame changed Weight from 165 lbs. to 169.4 lbs., a 4.4 lb. gain in 13 days
Sep 20, 2009
VulcanFlame changed Weight from 171.6 lbs. to 165 lbs., a 6.6 lb. loss in 6 days
Sep 15, 2009
VulcanFlame uploaded 2 new Photo Gallery Pictures
Aug 27, 2009
VulcanFlame updated Current Supplements with NOW ADAM
Aug 22, 2009
VulcanFlame changed Body Fat from 7% to 11%, a gain of 4 percentage points in 151 days
Aug 16, 2009
VulcanFlame changed Overall Goal: "Bulk steady and clean and then cut to 200lb 10%Bf.."
Aug 7, 2009
VulcanFlame changed Weight from 165 lbs. to 173.8 lbs., a 8.8 lb. gain in 62 days
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