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VulcanFlame
"Bulk steady and clean and then cut to 200lb 10%Bf."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 16.8 lb (7.6 kg)
Current: 173.8 lb (79.0 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2009 173.8 lb (79.0 kg) 4.4 lb (2.0 kg) 2.6 %
Oct 3, 2009 169.4 lb (77.0 kg) 4.4 lb (2.0 kg) 2.7 %
Sep 20, 2009 165.0 lb (75.0 kg) -6.6 lb (-3.0 kg) -3.8 %
Sep 14, 2009 171.6 lb (78.0 kg) -2.2 lb (-1.0 kg) -1.3 %
Aug 7, 2009 173.8 lb (79.0 kg) 8.8 lb (4.0 kg) 5.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 4.0 %
Current: 11.0 % Percent Change: 57.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2009 11.0 % 4.0 % 57.1 %
Mar 24, 2009 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2009 6'1.2" (1.9 m) 0'0.2" (0.0 m) 0.3 %
Mar 24, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 40.2 lb (18.3 kg)
Current: 200.2 lb (91.0 kg) Percent Change: 25.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 200.2 lb (91.0 kg) 11.0 lb (5.0 kg) 5.8 %
Aug 16, 2009 189.2 lb (86.0 kg) 14.2 lb (6.5 kg) 8.1 %
May 23, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Apr 3, 2009 169.0 lb (76.8 kg) 9.0 lb (4.1 kg) 5.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 68.6 lb (31.2 kg)
Current: 259.6 lb (118.0 kg) Percent Change: 35.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2009 259.6 lb (118.0 kg) 13.2 lb (6.0 kg) 5.4 %
Aug 16, 2009 246.4 lb (112.0 kg) 18.4 lb (8.4 kg) 8.1 %
May 23, 2009 228.0 lb (103.6 kg) 19.0 lb (8.6 kg) 9.1 %
Apr 16, 2009 209.0 lb (95.0 kg) 17.0 lb (7.7 kg) 8.9 %
Apr 9, 2009 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 121.8 lb (55.4 kg)
Current: 349.8 lb (159.0 kg) Percent Change: 53.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 14, 2009 349.8 lb (159.0 kg) 11.0 lb (5.0 kg) 3.2 %
Oct 31, 2009 338.8 lb (154.0 kg) 26.4 lb (12.0 kg) 8.5 %
Oct 7, 2009 312.4 lb (142.0 kg) 8.8 lb (4.0 kg) 2.9 %
Aug 31, 2009 303.6 lb (138.0 kg) 11.0 lb (5.0 kg) 3.8 %
Aug 26, 2009 292.6 lb (133.0 kg) 13.2 lb (6.0 kg) 4.7 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 49.0 lb (22.3 kg) Change: 54.4 lb (24.7 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 111.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2009 103.4 lb (47.0 kg) 54.4 lb (24.7 kg) 111.0 %
Mar 24, 2009 49.0 lb (22.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 30.8 lb (14.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2009 206.8 lb (94.0 kg) 29.8 lb (13.5 kg) 16.8 %
Apr 20, 2009 177.0 lb (80.5 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 24, 2009 176.0 lb (80.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 10.2 lb (4.6 kg)
Current: 123.2 lb (56.0 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 31, 2009 123.2 lb (56.0 kg) 10.2 lb (4.6 kg) 9.0 %
May 23, 2009 113.0 lb (51.4 kg)


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