Oct 11, 2009 3:33pm

Hi friend. Just a suggestion. Resubmit all your pics under the "Men over 20" cetegory. I think you get a lot more views (and comments) should you do this. Just a thought?

Sep 21, 2009 5:05pm

dennis - just rated and commented on one of your pics. your prog is excellent - keep it up - jeff

Sep 19, 2009 11:14am

hey man i got the frittata vid up in M.E.N.

Aug 8, 2009 9:48am

Thanks friend. Let me know after you have posted your new pics.

Aug 7, 2009 7:58am

Hi friend. I was just wondering if you were intending to post some new pics in the near future. I have uploaded a few recently and so would be interested to know if you were likely to post some news pics as well.

Jul 28, 2009 9:36am

Hi friend .. was just wondering if any new photo's from you were likely to be posted in the near future?

Jul 13, 2009 1:11pm

Your new pics do show some upper body development has recently taken place. Well done. Keep posting. You are now on the way in developing a really awesome physique.

Jun 22, 2009 7:57pm

thanks and the same to you

Jun 13, 2009 3:52pm

Thanks for your comments. Great profile pic. Keep pumping and keep eating. You have the body structure to become absolutely awesome.

Jun 8, 2009 1:16pm

Hi friend...just wondering how your training is going. Any new pic updates likeky from you in the near future?

May 18, 2009 1:15pm

thanks for the friend add. keep up your great work! - jeff

Apr 24, 2009 8:04am

Thank you for leaving a comment and/or rating on one of my pics recently. At 57 years of age, I might be getting on a little bit, but I can still have my aspirations, goals and fitness dreams. Age is but a number ... not a barrier. Good luck with your future aspirations etc etc.

Apr 9, 2009 10:51am

And it wasn't 2 months, my cut shown in my progress pictures starts in July and ends in Dec. I lost about 45-50 pounds in that time frame. You look pretty lean right now, are you trying to cut?

Apr 9, 2009 10:50am

The main thing I did was dropping the fast food and booze. I dropped weight like crazy just by doing that since I was drinking and eating it almost everyday in college lol. Calories started at 2000 a day then dropped to about 1600-1800 a day. My fiancee was doing body for life at the time, so I would eat a lot of the recipes from her book since she always made dinner.

Apr 3, 2009 8:08am

haha if i had to choose between pizza and sweets, i'd rather shoot myself.

Apr 2, 2009 7:05pm

Hey thanks for the comment! BY the looks of it, it doesn't seem like you eat much sweets. Nice definition btw. I'm working hard to kick my sugar habit!

Apr 1, 2009 1:35pm

Thanks for the "Friend" request. Accepted with pleasure. Your pics are not only awesome, they are also inspirational to me.

Mar 31, 2009 8:15pm

Thanks man! It was rough doing the work but worth every bit of it. Good luck with your bulking!