Member Since: Dec 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 415
Forum Posts: 63 BodyBlog Entries: 4 Comments to Others: 5
Last Visit: Jan 16, 2009 3:50pmLast Forum Post : Jan 16, 2009 3:46pmLast Photo Upload : Jan 14, 2009 6:38pmLast Profile Update: Never Last Blog Post : Jan 14, 2009 7:07pm
Vuducow_the_Cow
Overall Goal: -5% bf, +15# LBM.
Motivation Level: ?
Motivation Level has not been set
Real Name: Vuducow
Sex: Male
Age: 27
Location:
Occupation: Businessman, lawyer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Once upon a time, I looked in the mirror and thought, "****ing hell..."
Why I Love It: I honestly love the post-workout feeling of relaxation and accomplishment.
How I Stay Motivated: Sexy people put out when you're ripped ;)
BB Accomplishments: 305# one-rep bench max, a few years ago.
Forum Signature: //chickenscratch//
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): -5% bf, +15# LBM.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Vuducow_the_Cow does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 14, 2009 7:07pm
It seemed only fitting that I should adopt Madcow's workout routine /smirk/. So I did. I like it. It's a good mix of challenging exercises without annoyingly long sets. I can keep focused for five reps; going for eight and ten and twelve is beyond my attention span. I've taken before...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Banned
Number Of Posts: 63 View All Posts
Posts Per Day: 0.19
Last Activity: Jan 16, 2009 3:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
The desert: offroading, quads, desert partying
Shooting: marksmanship, how-to, mods
Snow: snowmobiles, skiing, snowboarding
Healthy Foods:
Cheat Foods:
Workout Music:
Arabic, Arabic electronica
Supplements:
[ Leave Vuducow_the_Cow a Comment
nic902 [ View Profile ] Jan 6, 2009 7:31pm
thanks for the link...incredible artwork!
nic902 [ View Profile ] Dec 31, 2008 11:59am
badass ink!!! i love it :)
hugs [ View Profile ] Dec 27, 2008 7:30pm
hahaha, ok fine :)
hugs [ View Profile ] Dec 27, 2008 6:31pm
sounds good! Early Jan is already looking busy for me...late Jan is better
hugs [ View Profile ] Dec 27, 2008 12:52pm
yeah, it's sort of a hobby I've picked up in the past year.I get my Glock 17 New Years eve and then my Ruger GP100 Jan 31!...just found that out last night, so I'm a little excited still. So, I take it that you shoot too?
hugs [ View Profile ] Dec 26, 2008 5:18pm
hmmm..not that I recall. But I'm horrible with names! My halloween pics were taken on F Street and in MB in SD if that helps :)
hugs [ View Profile ] Dec 26, 2008 12:30am
Small world! I actually work in La Jolla (Torrey Pines area). I hope you had a good Christmas!
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