Feb 9, 2009 7:35pm

hey vuch you got huge nips

Jan 31, 2009 7:17pm

Cze?? Jestem polak, i can understand it but my polish is fairly basic lol

Dec 30, 2008 2:23am

It's going pretty good, but I'm a fatass right now lol.

Oct 6, 2008 11:01pm

hi Vuch. you are gaining well,esp your back extensors and lats. NICE!

Sep 11, 2008 7:36am

ay there..thanks for the comment :)...yea training is goin really good lately..like no joke with my current bulking routine im doin right now,ill have no problem hitting a solid weight of 95kg by the end of this year (CURRENTLY 87KG)..hows yours goin..thanks again take it easy :)

Aug 4, 2008 7:34am

Thanks for the well-wishes for the interview! Feel free to drop me a line with a comment of your own for the show too (info@thebiginside.com). Even though you're in Australia, The Big Inside knows NO international boundaries! LOL

May 27, 2008 9:48am

hi Vuch. you are gaining well,esp your back extensors and lats. NICE!

May 23, 2008 10:41am

Good start on your back, V.

Feb 5, 2008 4:48am

why do u have atreyu writing **** on your comments board? I would watch him if i were you, he is just trouble.

Dec 10, 2007 10:50pm

( no homo )

Sep 17, 2007 6:15am

sounds great progress to me. Why do u do lats and biceps ?i do the 5x5 since two weeks and its all about compound movements. Will mix more bodybuilding exercises with the 5x5 soon,the 5x5 is worth following as with your high testosterone you will grow and grow fast!

Sep 14, 2007 8:51am

U making progress still Vuch?

May 2, 2007 1:40am

i am great thanx Vuch, good luck with your full workout,are you splitting it up over 3 or 4 days?that's what i am doing and it definitely helped.what is your program like?

Apr 17, 2007 8:47am

youre progress is excellent vuch, youre backs getting really thick and youre neck looks like it doubled in sized.

Mar 17, 2007 5:31pm

cheers for that Vuch, i am concentrating on heavy compund exercises now until i gain a 50 chest minimum and proper mass in all body parts,also i am only training 3 days a week and it is working. you have great delts and traps ,impressive for your age.u got a training partner?i work alone as noone here bothers spotting for anyone,my gym sucks.

Mar 15, 2007 7:31am

i got two new pics up,can u see any difference to the previous ones?dave.

Mar 11, 2007 5:14pm

hi,its going well thanx,will out new pics on soon. i am on the metabolic diet right now since 12 days ,today was carbs day,i loved it. your back looks cool...good delts! dave.

Mar 11, 2007 5:15am

cool, yeah it is (ronnie was awsome btw), im uploading new pics right now of me and the pros at the Aussie GP yesterday

Mar 5, 2007 2:05am

hey where in melb u from?

Feb 23, 2007 5:47pm

good luck brotha