Dec 20, 2009 6:53pm

Hey U, yeah its been a while, been busy with my business of personal trainer & certifications. I hope you are doing fine? I am back home visiting my beautiful family. Merry christmas to you too beautiful Pauline ;)

Dec 19, 2009 12:51pm

consistency & good nutrition, sacrifices.... :) thanks bro

Dec 10, 2009 5:11pm

No prob lol thanks for the compliment :)

Dec 6, 2009 1:42pm

Thanks for the friend request

Nov 6, 2009 4:19pm

ULTIMATE FITNESS EVENT www.ufeshows.com

Nov 6, 2009 10:20am

Thanks Angelic I appreciate that :) will do, keep competing, you should try WBFF shows & UFE shows

Aug 3, 2009 8:15pm

Training is going well all, dieting, and training hard. tired at times with the strict diet, but surviving lol

Aug 1, 2009 6:22am

Thanks for the friend request big, nice back

Jul 13, 2009 2:57pm

sept 19, and nov 13 all in Toronto area

Jul 5, 2009 9:32am

yes it does help alot, keep reading, go buy a certification too

Jul 4, 2009 4:13pm

Thanks for the friend request bro, how's your goals going?

Jul 4, 2009 10:27am

Thanks for the friend request

Jul 3, 2009 10:51pm

I'll be in Toronto in sept and nov to compete, you should come visit and say hi

Jul 3, 2009 8:48pm

Merci, beaucoup de travail mais tres satisfesant. any luck with sponsorships? I am looking for that as well lol

Jul 3, 2009 7:56pm

Thanks for the friend request bro, keep it up

Jul 3, 2009 7:55pm

Thanks bro for the comment, working on it to become better each competition

Jul 1, 2009 7:28pm

Yes you can achieve a good physique naturally. 70-80% is diet, consitency, persistence. I really recommend to get a personal trainer in your region. Shop make sure he/she is knowledgeable.

Jul 1, 2009 7:23pm

Thanks for the add, congrats too ;)

Jul 1, 2009 7:16pm

ouff don't know, will check that closer to the competition, but will be around 3-4%BF onstage

Jun 29, 2009 6:13pm

in 12 weeks big