Vshape's BodySpace

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Membership Info

Member Since: Nov 19, 2006
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 63
Overall: 22,902

Forum Posts: 106
BodyBlog Entries: 26
Comments to Others: 1618

Forum Rep (?) : Vshape 10

Activity

Last Visit: Jan 11, 2010 7:54pm
Last Forum Post: May 10, 2009 6:50pm
Last Photo Upload: Oct 8, 2008 11:10am
Last Profile Update: Jan 4, 2010 8:21pm
Last Blog Post: Oct 4, 2009 7:02pm

Friends Stats

Fan Club (?) : 34

Mutual Friends (?) : 594

Stalking (?) : 8

Inspiring (?) : 8

Vshape

Overall Goal: WBFF Quebec Championship - June 19th 2010 More info coming soon!

Fit Status: Competing in a week (april 4 and 11) going to be fun

Motivation Level: 10/10

Mar 28, 2009 6:49 pm History

Feb 23, 2009 9:39 am History

Personal Info And Background:

Real Name:	Lucas Couturier
Sex:	Male
Age:	28
Location:	Ont, Canada
Occupation:	Elite Personal trainer/fitness model
Personal Website:	http://www.lucascouturier.com - coming soon
Primary Gym:
College:
High School:
When I Started:	1997
How I Started:	I made some wrong choices in my teenage years and I can say that weight training basically saved my life. One big influence on me, was my cousin who help me a lot with weight training. I also grew tired of been bullied and decided to change that.
Why I Love It:	When I workout, I feel in control, satisfy, peaceful, confident. I love the pump, the muscle soreness the next day, etc.
How I Stay Motivated:	Well if I stop for a while, I feel disoriented, like something is missing from my day or week, so I cannot stop haha. Seeing my self changing.
BB Accomplishments:	UFE Spring Bash 09 - Fitness Model Champion; Fitness STAR Model Search 09 - 3rd place, 2nd place Crowd's Favorite; Made the top 5, {4th place} (Fitness Model) at the World Championship WBFF show in Toronto Sept 20th/08
Forum Signature:	No one can make you unhappy except yourself. Act happy, think happy, and the odds will be that you are gonna be happy. Be willing to take a risk. Remember, there is no security in life. There is only adventure.
Last Updated: Nov 6, 2009 10:16am

What Vshape Is Up To:

Jan 4, 2010

Vshape changed Overall Goal: "WBFF Quebec Championship - June 19th 2010 More info coming soon!."

- 8:21 pm - Comment

Dec 10, 2009

Vshape changed Overall Goal: "WBFF Quebec Championship - June 19th 2010 More info coming soon!."

- 5:14 pm - Comment

Vshape set a new Profile Picture

- 10:12 am - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 3, 2006	Apr 11, 2009

	Fitness STAR Model Search 09 swimwear round
View All 52 Progress Pictures »
Last Updated: May 20, 2009 7:45am

Body Stats:

Height:	5' 11" (1 m 80 cm)	Waist:	28" (71.12 cm)
Weight:		Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:		Forearms:	13" (33.02 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Apr 10, 2008 6:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	323 lb (146.5 kg)	Bicep Curl:	154 lb (69.9 kg)
Squat:	366 lb (166.0 kg)	Barbell Rows:	246 lb (111.6 kg)
Deadlift:	421 lb (191.0 kg)	Overhead Press:	230 lb (104.3 kg)
Last Updated: Mar 2, 2008 10:39am

Goals:
Main Goal:	Compete
Goal (Overall):	WBFF Quebec Championship - June 19th 2010 More info coming soon!
Goal (Long):	Compete, and do fitness modeling... oh and I am ahcieving my goal... so happy. watch me as I will go and grab my pro-card, and become the best Canadian Fitness model.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:	WBFF
Last Updated: Jan 4, 2010 8:21pm

Members That Inspire Vshape:
	AvaCowan [ BodySpace ] Give me great advice Thanks read more »
	wuboy25 [ BodySpace ] My fitness coach, thanks for the help and support big read more »
View all 5 members who inspire Vshape »

BodyAnswers

Vshape has answered 20 of 67 total questions.
View all 20 of Vshape's BodyAnswers »

What is your cardio exercise plan?

Just half an hour in the morning 3 times a week, thats all, with just a protein shake with water and an apple.

- Updated Mar 24, 2008 8:48pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Mar 24, 2008 8:46pm

What is your favorite cardiovascular exercise? Why?

Cross trainer

- Updated Mar 24, 2008 8:35pm

View all 20 of Vshape's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 4, 2010 8:21pm

Videos of Vshape
	2008 WBFF World Championships Played: 288 Description: Unfortunatelly you don't see me much in that vid, but you see Honore the guy I prepared for this show. I am proud of him and myself. What a great experience. We both finish in the top five.
Last Updated: Oct 11, 2008 8:48am

Favorite Bodybuilding And Fitness Videos
	Sneak Preview of Stan McQuay - Days Before the 200 Played: 477 Why I like this video: I really like his shape
	Powerthirst Played: 324 Why I like this video: Check this out haha funny
	sevendust - denial Played: 203 Why I like this video: Great song to traine on
Sevendust-Praise Played: 183
ROCKY BALBOA: IT AIN�T ABOUT HOW HARD YOU HIT ... Played: 215
View All Videos »
Last Updated: Sep 12, 2008 5:18pm

Latest BodyBlog Entry (26 Posts Total)
I AM BACK Category: Training on Oct 4, 2009 7:02pm Sorry to does who have been trying to contact me, been very busy with my business of personal training. Will add you all very shortly :) Have a good week Lucas View Vshape's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2008 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	106 View All Posts
Posts Per Day:	0.09
Last Activity:	Dec 10, 2009 5:12pm
Recent Threads: Personal trainers challenges posted in For Personal Trainers -last reply: 315 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	6 Fat-Busting Steps To Get Ripped! by MuscleTech Cravings: What They Are And Suggestions For Controlling Them. by Jeff Behar Unbeatable Diet Tips To Jump-Start Better Health! by Jeff Behar View All 10 Articles »
Bodyparts:	Shoulders [ exercises ] Middle Back [ exercises ]
Hobbies:	Alpine ski Ultimate Frisbee Movies
Magazines:	REPS !- The science of bodyshaping
Healthy Foods:	Oatmeal and white egg Chicken, salsa, spinach rice and tuna View All 4 Healthy Foods »
Cheat Foods:	Lasagna Fajitas and nachos
Fitness Books:	Arnold Bodybuilding book :)
Workout Music:	Sevendust Deftones Pearl Jam View All 6 Workout Music »
Supplements:	AllMax Nutrition Micronized Glutamine, 1000 Grams Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules AllMax Nutrition ZMA, 90 Capsules View All 5 Supplements »
Last Updated: Sep 26, 2008 8:22pm

Friends (602)

inweightlifter	Doggzilla	cawhea
Budoka	Tlowmc71	dblanks
bharley	Blondee06034	Fit4Figure

Show All Friends (602) »

Last Updated: Dec 19, 2009 12:52pm

Visitor Comments (1291)
[ Leave Vshape a Comment ]
	Envied Body [ View Profile ] Mar 7, 2010 5:00pm Looking great bro...
	jeancollard45 [ View Profile ] Feb 20, 2010 2:45am What you have accomplished is definitely motivating -
	mzldaddy [ View Profile ] Feb 19, 2010 2:40pm NICE TRANS PICS!!! U RIPPED IT UP...CONTINUED SUCCESS
	FitPrincess [ View Profile ] Feb 1, 2010 3:06pm Great physique! Look forward to seeing you dominate in 2010.
	A.K.O.S.U.A [ View Profile ] Jan 11, 2010 5:00pm Ahhhh...I hate doing abs, I barely train them like I should. I guess it's never been a priority for me. I will definitely take your comment to consideration and train my abs more :-) Thank you, hope you have a wonderful 2010!!!!
	bigass50 [ View Profile ] Jan 11, 2010 3:49pm send me your email please ^^
	JerryAB [ View Profile ] Jan 11, 2010 9:23am Lucas, wish you all the best in 2010!. How is everything going?
	cawiau [ View Profile ] Jan 3, 2010 6:15pm Thank you bro and have a Happy New Year. best of luck to you too and keep doing your thing :D
	TrailrParkTrash [ View Profile ] Jan 3, 2010 9:04am deux semaines en vacance? gros slacker!! haha.. bonne ann�e luc ! ;) moi je dois reprendre mes workouts plus s�rieusement..lol
	-oman- [ View Profile ] Dec 24, 2009 12:01pm Merry Christmas and a Fit and Active New Year
	TrailrParkTrash [ View Profile ] Dec 23, 2009 2:22pm J'esp�re que tu peux jouir du temps libre durant les fetes Luc!
	MoJoFit [ View Profile ] Dec 20, 2009 5:47pm Hi lovely, it's been a long time. I hope that you are doing well and enjoy your Holidays. Paulina MUAH!!!
	Nivel [ View Profile ] Dec 19, 2009 3:16pm Thanks for the advice, I pretty much try to follow that. Did you use any fat burning supplements or was it just based on good meal plans and proper training?
	Nivel [ View Profile ] Dec 19, 2009 9:47am Wow, your transformation was amazing! I'm not there yet, but working hard on it. Any advice on getting that kind of definition?
	jimbojacked [ View Profile ] Dec 17, 2009 4:39pm About a year ago you commented on my profile and said "NB?", I only just noticed the comment now and not exactly sure what you mean by it.
	bigass50 [ View Profile ] Dec 10, 2009 5:47pm you welcome send me your email please ^^
	bigass50 [ View Profile ] Dec 10, 2009 5:07pm thank you for the add you really are hot and I like your pictures you are the best ^^
	cawiau [ View Profile ] Nov 17, 2009 8:07am Coool new avi! How are you doing bro?
	will76 [ View Profile ] Nov 15, 2009 8:54pm sup lucas?! just checkin' in to see how things are going for you. hope all is well on your end! any competitions to speak of?
	MsFitBC [ View Profile ] Nov 7, 2009 10:29am thanks for the info:)
View All 1291 Comments »