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Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 53
  • Last 7 Days: 478
  • Overall: 3,896
Forum Posts: 73
BodyBlog Entries: 20
Comments to Others: 514
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:27pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jul 6, 2008 3:56pm
Last Profile Update: Yesterday, 6:50pm
Last Blog Post: Jun 30, 2008 3:43pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 126
Stalking (?) : 1
Vshape

"Doing my ISSA-CFT Cert. Will compete at the WBFF Show in Toronto on the sept 20/08. Our feelings are a feedback mechanism to us about whether we're on track or not, whether we're on course or off course."

Personal Info And Background:
Real Name:
Sex: Male
Age: 27
Location: Ont, Canada
Occupation: Work in an International private school
Personal Website:
Gym: Goodlife/and in the school weight room :)
Gym Location:
When I Started: 1997
How I Started: I made some wrong choices in my teenage years and I can say that weight training basically saved my life.
One big influence on me, was my cousin who help me a lot with weight training. I also grew tired of been bullied and decided to change that.
Why I Love It: When I workout, I feel in control, satisfy, peaceful, confident. I love the pump, the muscle soreness the next day, etc.
How I Stay Motivated: Well if I stop for a while, I feel disoriented, like something is missing from my day or week, so I cannot stop haha. Seeing my self changing.
BB Accomplishments:
Forum Signature: No one can make you unhappy except yourself.
Act happy, think happy, and the odds will be that you are gonna be happy.
Last Updated: Apr 23, 2008 7:32am

Progress Pictures
Dec 3, 2006 Jul 6, 2008
  The picture is little bit weird, but its because i was to pumped to hold the cam correctly hehe, seeing some progress.
Last Updated: Jul 7, 2008 11:53am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 5:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 2, 2008 9:39am

Goals:
Main Goal: Transform My Body
Goal (Short): Doing my ISSA-CFT Cert. Will compete at the WBFF Show in Toronto on the sept 20/08. Our feelings are a feedback mechanism to us about whether we're on track or not, whether we're on course or off course.
Goal (Long): Compete, but mostly I would love to do fitness modeling, thats my dream, to see if that will happen well...
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Jun 30, 2008 3:27pm

BodyAnswers
Vshapeo99 has answered 20 of 56 total questions.
View all 20 of Vshapeo99's BodyAnswers »

What is your cardio exercise plan?
Just half an hour in the morning 3 times a week, thats all, with just a protein shake with water and an apple.
- Updated Mar 24, 2008 8:48pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Mar 24, 2008 8:46pm

What is your favorite cardiovascular exercise? Why?
Cross trainer
- Updated Mar 24, 2008 8:35pm

View all 20 of Vshapeo99's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2008 3:27pm

Videos of Vshape
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 11:21am

Favorite Bodybuilding And Fitness Videos
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 111
Why I like this video: I really like his shape
Frank zane tribute www.tributemuscle.com
Frank zane tribute www.tributemuscle.com
Play this video Played: 99
Why I like this video: The great Frank Zane.
Shawn Ray
Shawn Ray
Play this video Played: 115
Why I like this video: He is in my opinion the most balance bodybuilder there is, he should of won Mr. O.
Play this video Powerthirst Played: 60
Play this video sevendust - denial Played: 48
Play this video Sevendust-Praise Played: 45
Play this video Sexual Harrasment @ WorkPlace Played: 66
Play this video ROCKY BALBOA: IT AINĀ“T ABOUT HOW HARD YOU HIT ... Played: 38
Last Updated: May 20, 2008 11:21am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Jun 30, 2008 3:43pm

Tomorrow i start my diet,

I did a lot of shopping today, running everywhere for this and that. I had a bit of trouble finding buffalo meat, wow expensive here in Ottawa.
Tonight its movie and chips time haha, with some good dark chocolate mmm, I love that stuff.

Anyway I am ready for it...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2008 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 6:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Alpine ski
  • Ultimate Frisbee
  • Movies
Magazines:
  • REPS !- The science of bodyshaping
Healthy Foods:
  • Oatmeal and white egg
  • Chicken, salsa, spinach
  • rice and tuna
Cheat Foods:
  • Lasagna
  • Fajitas and nachos
Fitness Books:
  • Arnold Bodybuilding book :)
Workout Music:
  • Sevendust
  • Deftones
  • Pearl Jam
Supplements:
Last Updated: Jun 17, 2008 10:59am

Friends (127)
BIGSEAN300
DAY AFTER OVERALL VICTORY...
 

Christainbody
Week after cutting 183lbs.
 

SexyChic
 

lorianne
 

gothic_seduction
 

Autumn.
NPC Northern Kentucky Class D winnder & Overal
 

everf
 

T.SWOLLED
2007 nationals
 

MoJoFit
 

Last Updated: Yesterday, 8:49am

Visitor Comments (326)
[ Leave Vshape a Comment ]
ivy78 [ View Profile ]
Yesterday, 8:55pm
I'll send u a pm about the diet later :)
ivy78 [ View Profile ]
Yesterday, 7:15pm
u r welcome and thank you:) i am talking about ur july 4th pic out in the gallary... black and white. My abs are getting better but the rest of me is shrinking and my weight is dropping... not good :/
ivy78 [ View Profile ]
Yesterday, 6:58pm
One more thing.... I really, really like your july 4th pic :)
ivy78 [ View Profile ]
Yesterday, 6:54pm
You resisted the temptation of chocolate... you are a strong man, lol :)
MoJoFit [ View Profile ]
Yesterday, 5:50pm
Do you really? that's awesome I haven't met anyone else that trains like that. I love it. But I will change it up as well. You rock!!
ivy78 [ View Profile ]
Yesterday, 4:37pm
thanks ;-) Nice guns. i am ok. how r u?
ivan.f.hall [ View Profile ]
Yesterday, 3:30pm
Heyo Im asking! What exersizes you do for your legs. Any sumo squats?
The Original Blue Polo Shot tclary [ View Profile ]
Yesterday, 2:45pm
can't reply to your PM. clear your inbox dude.
BIG KONCRETE [ View Profile ]
Jul 7, 2008 10:26pm
THANKS! GOD BLESS
but i AM wearing clothes! FitnesschickDom [ View Profile ]
Jul 7, 2008 6:47pm
nice EVERYTHING on you! I lovvvve this picture! Thx for the comment on the "bum bum"...you're adorable ;)
Tearing up Chicago-KLTexas Style! KLTexas [ View Profile ]
Jul 7, 2008 4:37pm
Great pic! Best of luck w/your certification.
Sunrise shoot kelly_82 [ View Profile ]
Jul 7, 2008 12:19pm
Yep. Same to you. If you have any questions about it, I'm online here all the time. Best of Luck! Kelly
Sunrise shoot kelly_82 [ View Profile ]
Jul 7, 2008 12:10pm
That's the Automated External Defibrillator training. The AED is totally dummy proof, it's totally dummy proof, it's just a matter of finding some place to get it done through. You might get it through Red Cross. It's a new requirement for the ISSA.
amykessler [ View Profile ]
Jul 7, 2008 12:07pm
Im great...will probably start a diet in about 3 weeks for a show in Oct. We'll see.....
amykessler [ View Profile ]
Jul 7, 2008 11:59am
Thank you VShape....How is your day? Hope training is going good....
Sunrise shoot kelly_82 [ View Profile ]
Jul 7, 2008 8:56am
Same to you. I think the most painful part of the cert was getting my CPR and AED cert to go with it. Kelly
Noreality [ View Profile ]
Jul 7, 2008 7:51am
Man i'm starving. That's way less food than i'm used to. Especially in meal 2, can't wait for meal 3.
7 Month Transformation (Front Bi) truthandlife [ View Profile ]
Jul 7, 2008 7:21am
Thanks. Nice progress yourself! Good luck with the September show.
Sunrise shoot kelly_82 [ View Profile ]
Jul 7, 2008 5:46am
Great legs! Good luck with your CFT, I just completed mine.
nachrboy [ View Profile ]
Jul 7, 2008 5:45am
amazing main pic Vshape! shows off your great lines and symmetry! congrats on the progress w/ you diet and leg training!
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