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Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 271
  • Overall: 18,787
Forum Posts: 106
BodyBlog Entries: 26
Comments to Others: 1665
Forum Rep (?) :

Activity
Last Visit: Today, 10:30am
Last Forum Post: May 10, 2009 6:50pm
Last Photo Upload: Oct 8, 2008 11:10am
Last Profile Update: Today, 10:30am
Last Blog Post: Jun 9, 2009 8:08am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 555
Stalking (?) : 4
Inspiring (?) : 8

Vshape

Overall Goal:  Need ur support, please vote http://competition.nxlabs.com/en/fitness/contestant/Vshape/

Fit Status:  Competing in a week (april 4 and 11) going to be fun

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lucas Couturier
Sex:
Male
Age:
28
Location:
Ont, Canada
Occupation:
Work in an International private school/Fitness model competitor
Personal Website:
Gym:
Goodlife/and in the school weight room :)
Gym Location:
When I Started:
1997
How I Started:
I made some wrong choices in my teenage years and I can say that weight training basically saved my life.
One big influence on me, was my cousin who help me a lot with weight training. I also grew tired of been bullied and decided to change that.
Why I Love It:
When I workout, I feel in control, satisfy, peaceful, confident. I love the pump, the muscle soreness the next day, etc.
How I Stay Motivated:
Well if I stop for a while, I feel disoriented, like something is missing from my day or week, so I cannot stop haha. Seeing my self changing.
BB Accomplishments:
UFE Spring Bash 09 - Fitness Model Champion; Fitness STAR Model Search 09 - 3rd place, 2nd place Crowd's Favorite; Made the top 5, {4th place} (Fitness Model) at the World Championship WBFF show in Toronto Sept 20th/08
Forum Signature:
No one can make you unhappy except yourself.
Act happy, think happy, and the odds will be that you are gonna be happy. Be willing to take a risk. Remember, there is no security in life. There is only adventure.
Last Updated: Sep 24, 2008 3:12pm

What Vshape Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 3, 2006 Apr 11, 2009
  Fitness STAR Model Search 09
Last Updated: Nov 5, 2008 2:03pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 6:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 2, 2008 10:39am

Goals:
Main Goal:
Compete
Goal (Overall):
Need ur support, please vote http://competition.nxlabs.com/en/fi tness/contestant/Vshape/
Goal (Long):
Compete, and do fitness modeling... oh and I am ahcieving my goal... so happy. watch me as I will go and grab my pro-card, and become the best Canadian Fitness model.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
WBFF
Last Updated: Oct 27, 2008 8:24pm

Members That Inspire Vshape:
wuboy25 [ BodySpace ]
My fitness coach, thanks for the help and support big
Sporto1633 [ BodySpace ]
Thanks for the advice
View all 5 members who inspire Vshape »

BodyAnswers
Vshape has answered 20 of 67 total questions.
View all 20 of Vshape's BodyAnswers »

What is your cardio exercise plan?
Just half an hour in the morning 3 times a week, thats all, with just a protein shake with water and an apple.
- Updated Mar 24, 2008 8:48pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Mar 24, 2008 8:46pm

What is your favorite cardiovascular exercise? Why?
Cross trainer
- Updated Mar 24, 2008 8:35pm

View all 20 of Vshape's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2008 8:24pm

Videos of Vshape
2008 WBFF World Championships
2008 WBFF World Championships
Play this video Played: 237
Description: Unfortunatelly you don't see me much in that vid, but you see Honore the guy I prepared for this show. I am proud of him and myself. What a great experience. We both finish in the top five.
Last Updated: Oct 11, 2008 8:48am

Favorite Bodybuilding And Fitness Videos
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 405
Why I like this video: I really like his shape
Shawn Ray
Shawn Ray
Play this video Played: 324
Why I like this video: He is in my opinion the most balance bodybuilder there is, he should of won Mr. O.
Powerthirst
Powerthirst
Play this video Played: 263
Why I like this video: Check this out haha funny
Play this video sevendust - denial Played: 153
Play this video Sevendust-Praise Played: 136
Play this video ROCKY BALBOA: IT AINĀ“T ABOUT HOW HARD YOU HIT ... Played: 164
Play this video shawn ray legs Played: 108
Last Updated: Sep 12, 2008 5:18pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jun 9, 2009 8:08am

Please go vote for me at

http://competition.nxlabs.com/en/b odybuilding/contestant/Vshape/

you can vote everyday

Thank you in advance

Sincerely

Lucas


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2008 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 18, 2009 10:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Alpine ski
  • Ultimate Frisbee
  • Movies
Magazines:
  • REPS !- The science of bodyshaping
Healthy Foods:
  • Oatmeal and white egg
  • Chicken, salsa, spinach
  • rice and tuna
Cheat Foods:
  • Lasagna
  • Fajitas and nachos
Fitness Books:
  • Arnold Bodybuilding book :)
Workout Music:
  • Sevendust
  • Deftones
  • Pearl Jam
Supplements:
Last Updated: Sep 26, 2008 8:22pm

Friends (559)









Last Updated: Today, 10:25am

Visitor Comments (1253)
[ Leave Vshape a Comment ]
kg_luv [ View Profile ]
Today, 11:32am
What up man hows everything going, looking great man, keep up the good work!
Modi2010 [ View Profile ]
Today, 3:34am
Ok thats good, wish you good weekend
wakeboard day saredhabibi [ View Profile ]
Yesterday, 8:04pm
allo. Salut mon ami. looking very good! Magnifique! tres beau mon pote.
Modi2010 [ View Profile ]
Jul 2, 2009 7:30am
Hey dude, you have a verry perfekt symetrie on your profil pic. Verry good work
facepic rippedeightpack [ View Profile ]
Jun 30, 2009 1:48pm
oh great ! how much %bf are you now ?
facepic rippedeightpack [ View Profile ]
Jun 29, 2009 2:26pm
thx buddy are you going to compete again ?
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 28, 2009 6:37pm
hey there ! how hav u been ? how was your training going ? :: Moslem ::
1/2 Most Muscular MrMeso [ View Profile ]
Jun 25, 2009 10:20pm
Thanks, bro! Lookin' amazing! Keep it up!
MoJoFit [ View Profile ]
Jun 23, 2009 10:27am
Hey you. How is everything going for you? Give me the scoop Today's Thoughts: Yesterday is behind me. Tomorrow is not important. Today is my everything. NOW is my reality. Paulina
Love2Groove [ View Profile ]
Jun 22, 2009 6:58pm
np! couldnt help but add ya haha. You have a great physique!
wazzu [ View Profile ]
Jun 22, 2009 3:50pm
what is the next competition?
wazzu [ View Profile ]
Jun 22, 2009 9:47am
hey man, how are things?
Front Shot will76 [ View Profile ]
Jun 19, 2009 9:17pm
will do... i do appreciate your attempt in getting back to my comments. good to know there are people on here wanting to help others rather than use bodyspace for pure selfishness. that is, brag about themselves to a point where humility could never thrive. keep up the good work and as more questions pop up, i will hope to get your insight!
mstowell [ View Profile ]
Jun 19, 2009 11:51am
thank you
mstowell [ View Profile ]
Jun 19, 2009 10:07am
oh... ok, the V cut. Gotcha. What do you recommend for me from what you see? I don't have much experience with abs. Right now is the most developed they have ever been.
mstowell [ View Profile ]
Jun 19, 2009 9:10am
thanks brother... what do you mean by "transversus abdominus"? What part of the abs is that?
Front Shot will76 [ View Profile ]
Jun 18, 2009 8:47pm
sup lucas?! good luck with the contest you've got for nxlabs. always lookin' lean and mean. truly inspiring me to work even harder to get where you're at.
Dan Ray Photography CeliaGotMuscle [ View Profile ]
Jun 18, 2009 10:34am
Thank you!
Thanksgiving vacation Laconia, NH sdf89 [ View Profile ]
Jun 17, 2009 4:04am
U got my vote! In the Ultimate Fitness Challange. Goodluck.
Rick Wait Foto Terrahp89 [ View Profile ]
Jun 16, 2009 9:17pm
doing rather well, since I am a newbie at all this I am seeing how it is to adjust to gettin off a comp and starting training for another.
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