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BodyBlog (26)
Photos (31)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 100
  • Overall: 21,453
Forum Posts: 106
BodyBlog Entries: 26
Comments to Others: 1645
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 4:19pm
Last Forum Post: May 10, 2009 6:50pm
Last Photo Upload: Oct 8, 2008 11:10am
Last Profile Update: Nov 6, 2009 10:39am
Last Blog Post: Oct 4, 2009 7:02pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 586
Stalking (?) : 6
Inspiring (?) : 11

Vshape

Overall Goal:  Need ur support, please vote http://competition.nxlabs.com/en/fitness/contestant/Vshape/

Fit Status:  Competing in a week (april 4 and 11) going to be fun

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lucas Couturier
Sex:
Male
Age:
28
Location:
Ont, Canada
Occupation:
Elite Personal trainer/fitness model
Personal Website:
http://www.lucascouturier.com - coming soon
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I made some wrong choices in my teenage years and I can say that weight training basically saved my life. One big influence on me, was my cousin who help me a lot with weight training. I also grew tired of been bullied and decided to change that.
Why I Love It:
When I workout, I feel in control, satisfy, peaceful, confident. I love the pump, the muscle soreness the next day, etc.
How I Stay Motivated:
Well if I stop for a while, I feel disoriented, like something is missing from my day or week, so I cannot stop haha. Seeing my self changing.
BB Accomplishments:
UFE Spring Bash 09 - Fitness Model Champion; Fitness STAR Model Search 09 - 3rd place, 2nd place Crowd's Favorite; Made the top 5, {4th place} (Fitness Model) at the World Championship WBFF show in Toronto Sept 20th/08
Forum Signature:
No one can make you unhappy except yourself. Act happy, think happy, and the odds will be that you are gonna be happy. Be willing to take a risk. Remember, there is no security in life. There is only adventure.
Last Updated: Nov 6, 2009 10:16am

What Vshape Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 3, 2006 Apr 11, 2009
Fitness STAR Model Search 09 swimwear round
Last Updated: May 20, 2009 7:45am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 6:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 2, 2008 10:39am

Goals:
Main Goal:
Compete
Goal (Overall):
Need ur support, please vote http://competition.nxlabs.com/en/fi tness/contestant/Vshape/
Goal (Long):
Compete, and do fitness modeling... oh and I am ahcieving my goal... so happy. watch me as I will go and grab my pro-card, and become the best Canadian Fitness model.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
WBFF
Last Updated: Oct 27, 2008 8:24pm

Members That Inspire Vshape:
k-chzzle [ BodySpace ]
A good friend, thanks for the support and advice bro, it means a lot.
read more »
MoJoFit [ BodySpace ]
Great friendship, support, and advice. Thanks for sharing with me
read more »
View all 5 members who inspire Vshape »

BodyAnswers
Vshape has answered 20 of 67 total questions.
View all 20 of Vshape's BodyAnswers »

What is your cardio exercise plan?
Just half an hour in the morning 3 times a week, thats all, with just a protein shake with water and an apple.
- Updated Mar 24, 2008 8:48pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Mar 24, 2008 8:46pm

What is your favorite cardiovascular exercise? Why?
Cross trainer
- Updated Mar 24, 2008 8:35pm

View all 20 of Vshape's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2008 8:24pm

Videos of Vshape
2008 WBFF World Championships
2008 WBFF World Championships
Play this video Played: 267
Description: Unfortunatelly you don't see me much in that vid, but you see Honore the guy I prepared for this show. I am proud of him and myself. What a great experience. We both finish in the top five.
Last Updated: Oct 11, 2008 8:48am

Favorite Bodybuilding And Fitness Videos
Shawn Ray
Shawn Ray
Play this video Played: 355
Why I like this video: He is in my opinion the most balance bodybuilder there is, he should of won Mr. O.
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 447
Why I like this video: I really like his shape
Powerthirst
Powerthirst
Play this video Played: 299
Why I like this video: Check this out haha funny
Play this video sevendust - denial Played: 176
Play this video Sevendust-Praise Played: 160
Play this video ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 191
Last Updated: Sep 12, 2008 5:18pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Oct 4, 2009 7:02pm

Sorry to does who have been trying to contact me, been very busy with my business of personal training. Will add you all very shortly :)

Have a good week

Lucas

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2008 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 16, 2009 10:07am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Alpine ski
  • Ultimate Frisbee
  • Movies
Magazines:
  • REPS !- The science of bodyshaping
Healthy Foods:
  • Oatmeal and white egg
  • Chicken, salsa, spinach
  • rice and tuna
Cheat Foods:
  • Lasagna
  • Fajitas and nachos
Fitness Books:
  • Arnold Bodybuilding book :)
Workout Music:
  • Sevendust
  • Deftones
  • Pearl Jam
Supplements:
Last Updated: Sep 26, 2008 8:22pm

Friends (592)









Last Updated: Nov 6, 2009 10:39am

Visitor Comments (1272)
[ Leave Vshape a Comment ]
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 7, 2009 10:29am
thanks for the info:)
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 6, 2009 1:51pm
Thanks! Yes I have done 1 wbff show, and I will do it again next year for sure. What is the other one?
Waiting to go back on stage angeliclint246 [ View Profile ]
Nov 4, 2009 8:49am
You look amazing!I am going to go to that website and vote for you:) You can help me out and vote for me too for the bodyspace spokesmodel....
TrailrParkTrash [ View Profile ]
Oct 26, 2009 9:04am
mon ordinateur a crasher.. un peu comme ma diete dernierement..lol..le docteur m'a dit de perdre 10-15 livres!
Aletha [ View Profile ]
Sep 6, 2009 12:22pm
Looking great. Have a great weekend.
mug rossbb [ View Profile ]
Sep 1, 2009 6:43pm
Looking great, bro, keep up the great work.
TrailrParkTrash [ View Profile ]
Aug 21, 2009 10:32am
salut Luc! j'ai recommencé! hahah 15 minutes de cardio et 25 min. pour un upperbody workout mais je suis un peu perdu apres ummm 3...4 mois?! AYEAYEAYE!
vinmac [ View Profile ]
Aug 21, 2009 7:39am
aweseome bod, and good nickname, it fits!
NorCalBodz [ View Profile ]
Aug 12, 2009 11:28pm
Hows it going? We should collaborate sometime, soon! www.norcalbodz.com Gar y
Maritimer [ View Profile ]
Aug 8, 2009 5:41am
Great to see a young Canuck doing so well, Lucas. Hey, who HASN'T made stupid mistakes, buddy. Looks like you're turning it around. Be well, Capt. Canada.
Vshape [ View Profile ]
Aug 3, 2009 8:15pm
Training is going well all, dieting, and training hard. tired at times with the strict diet, but surviving lol
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 3, 2009 7:19pm
awesome new avi when isyour next competition. hows the training going stay focused
facepic rippedeightpack [ View Profile ]
Aug 3, 2009 2:55pm
how's your preparation going on ?
a picture of our offices in charlotte buildmusclerf [ View Profile ]
Aug 1, 2009 7:07pm
you are truly my inspiration for building muscle
Front Relaxed JerryAB [ View Profile ]
Jul 21, 2009 1:22pm
What's going on Lucas? How is training going?
travel to Panyee Island TJunha [ View Profile ]
Jul 8, 2009 5:54am
sound cool bro ! sorry it took so long to get back to you. So you'll be pain a lot... keep going bro.. so do your best ! :) I think we can chat via msger moslem.ahmadee931@yahoo.com c ya, Moslem
Ellena [ View Profile ]
Jul 6, 2009 10:48pm
Let me know the dates!
Getting there hopkinsp79 [ View Profile ]
Jul 5, 2009 1:57am
Awesome physique bro.. my training is getting there.. I've learned so much on the site!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jul 4, 2009 6:01pm
merci mon ami. comment vas tu a djourd jui? a bientot je espere...;)
bicep kg_luv [ View Profile ]
Jul 4, 2009 11:32am
What up man hows everything going, looking great man, keep up the good work!
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