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Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 63
  • Overall: 22,902
Forum Posts: 106
BodyBlog Entries: 26
Comments to Others: 1618
Forum Rep (?) :

Activity
Last Visit: Jan 11, 2010 7:54pm
Last Forum Post: May 10, 2009 6:50pm
Last Photo Upload: Oct 8, 2008 11:10am
Last Profile Update: Jan 4, 2010 8:21pm
Last Blog Post: Oct 4, 2009 7:02pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 594
Stalking (?) : 8
Inspiring (?) : 8

Vshape

Overall Goal:  WBFF Quebec Championship - June 19th 2010 More info coming soon!

Fit Status:  Competing in a week (april 4 and 11) going to be fun

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lucas Couturier
Sex:
Male
Age:
28
Location:
Ont, Canada
Occupation:
Elite Personal trainer/fitness model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I made some wrong choices in my teenage years and I can say that weight training basically saved my life. One big influence on me, was my cousin who help me a lot with weight training. I also grew tired of been bullied and decided to change that.
Why I Love It:
When I workout, I feel in control, satisfy, peaceful, confident. I love the pump, the muscle soreness the next day, etc.
How I Stay Motivated:
Well if I stop for a while, I feel disoriented, like something is missing from my day or week, so I cannot stop haha. Seeing my self changing.
BB Accomplishments:
UFE Spring Bash 09 - Fitness Model Champion; Fitness STAR Model Search 09 - 3rd place, 2nd place Crowd's Favorite; Made the top 5, {4th place} (Fitness Model) at the World Championship WBFF show in Toronto Sept 20th/08
Forum Signature:
No one can make you unhappy except yourself. Act happy, think happy, and the odds will be that you are gonna be happy. Be willing to take a risk. Remember, there is no security in life. There is only adventure.
Last Updated: Nov 6, 2009 10:16am

What Vshape Is Up To:
Jan 4, 2010
Vshape changed Overall Goal: "WBFF Quebec Championship - June 19th 2010 More info coming soon!."
Dec 10, 2009
Vshape changed Overall Goal: "WBFF Quebec Championship - June 19th 2010 More info coming soon!."
Vshape set a new Profile Picture
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 3, 2006 Apr 11, 2009
Fitness STAR Model Search 09 swimwear round
Last Updated: May 20, 2009 7:45am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2008 6:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 2, 2008 10:39am

Goals:
Main Goal:
Compete
Goal (Overall):
WBFF Quebec Championship - June 19th 2010 More info coming soon!
Goal (Long):
Compete, and do fitness modeling... oh and I am ahcieving my goal... so happy. watch me as I will go and grab my pro-card, and become the best Canadian Fitness model.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
WBFF
Last Updated: Jan 4, 2010 8:21pm

Members That Inspire Vshape:
AvaCowan [ BodySpace ]
Give me great advice Thanks
wuboy25 [ BodySpace ]
My fitness coach, thanks for the help and support big
View all 5 members who inspire Vshape »

BodyAnswers
Vshape has answered 20 of 67 total questions.
View all 20 of Vshape's BodyAnswers »

What is your cardio exercise plan?
Just half an hour in the morning 3 times a week, thats all, with just a protein shake with water and an apple.
- Updated Mar 24, 2008 8:48pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
(No Answer)
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Mar 24, 2008 8:46pm

What is your favorite cardiovascular exercise? Why?
Cross trainer
- Updated Mar 24, 2008 8:35pm

View all 20 of Vshape's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 4, 2010 8:21pm

Videos of Vshape
2008 WBFF World Championships
2008 WBFF World Championships
Play this video Played: 288
Description: Unfortunatelly you don't see me much in that vid, but you see Honore the guy I prepared for this show. I am proud of him and myself. What a great experience. We both finish in the top five.
Last Updated: Oct 11, 2008 8:48am

Favorite Bodybuilding And Fitness Videos
Sneak Preview of Stan McQuay - Days Before the 200
Sneak Preview of Stan McQuay - Days Before the 200
Play this video Played: 477
Why I like this video: I really like his shape
Powerthirst
Powerthirst
Play this video Played: 324
Why I like this video: Check this out haha funny
sevendust - denial
sevendust - denial
Play this video Played: 203
Why I like this video: Great song to traine on
Play this video Sevendust-Praise Played: 183
Play this video ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 215
Last Updated: Sep 12, 2008 5:18pm

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Oct 4, 2009 7:02pm

Sorry to does who have been trying to contact me, been very busy with my business of personal training. Will add you all very shortly :)

Have a good week

Lucas


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2008 8:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 10, 2009 5:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Alpine ski
  • Ultimate Frisbee
  • Movies
Magazines:
  • REPS !- The science of bodyshaping
Healthy Foods:
  • Oatmeal and white egg
  • Chicken, salsa, spinach
  • rice and tuna
Cheat Foods:
  • Lasagna
  • Fajitas and nachos
Fitness Books:
  • Arnold Bodybuilding book :)
Workout Music:
  • Sevendust
  • Deftones
  • Pearl Jam
Supplements:
Last Updated: Sep 26, 2008 8:22pm

Friends (602)









Last Updated: Dec 19, 2009 12:52pm

Visitor Comments (1291)
[ Leave Vshape a Comment ]
Envied Body [ View Profile ]
Mar 7, 2010 5:00pm
Looking great bro...
Better one to come jeancollard45 [ View Profile ]
Feb 20, 2010 2:45am
What you have accomplished is definitely motivating -
mzldaddy [ View Profile ]
Feb 19, 2010 2:40pm
NICE TRANS PICS!!! U RIPPED IT UP...CONTINUED SUCCESS
FitPrincess [ View Profile ]
Feb 1, 2010 3:06pm
Great physique! Look forward to seeing you dominate in 2010.
A.K.O.S.U.A [ View Profile ]
Jan 11, 2010 5:00pm
Ahhhh...I hate doing abs, I barely train them like I should. I guess it's never been a priority for me. I will definitely take your comment to consideration and train my abs more :-) Thank you, hope you have a wonderful 2010!!!!
bigass50 [ View Profile ]
Jan 11, 2010 3:49pm
send me your email please ^^
Abschest JerryAB [ View Profile ]
Jan 11, 2010 9:23am
Lucas, wish you all the best in 2010!. How is everything going?
cawiau [ View Profile ]
Jan 3, 2010 6:15pm
Thank you bro and have a Happy New Year. best of luck to you too and keep doing your thing :D
TrailrParkTrash [ View Profile ]
Jan 3, 2010 9:04am
deux semaines en vacance? gros slacker!! haha.. bonne année luc ! ;) moi je dois reprendre mes workouts plus sérieusement..lol
skinny flab! ack!!!! -oman- [ View Profile ]
Dec 24, 2009 12:01pm
Merry Christmas and a Fit and Active New Year
TrailrParkTrash [ View Profile ]
Dec 23, 2009 2:22pm
J'espère que tu peux jouir du temps libre durant les fetes Luc!
Tricep press MoJoFit [ View Profile ]
Dec 20, 2009 5:47pm
Hi lovely, it's been a long time. I hope that you are doing well and enjoy your Holidays. Paulina MUAH!!!
Nivel [ View Profile ]
Dec 19, 2009 3:16pm
Thanks for the advice, I pretty much try to follow that. Did you use any fat burning supplements or was it just based on good meal plans and proper training?
Nivel [ View Profile ]
Dec 19, 2009 9:47am
Wow, your transformation was amazing! I'm not there yet, but working hard on it. Any advice on getting that kind of definition?
Upload your profile picture! jimbojacked [ View Profile ]
Dec 17, 2009 4:39pm
About a year ago you commented on my profile and said "NB?", I only just noticed the comment now and not exactly sure what you mean by it.
bigass50 [ View Profile ]
Dec 10, 2009 5:47pm
you welcome send me your email please ^^
bigass50 [ View Profile ]
Dec 10, 2009 5:07pm
thank you for the add you really are hot and I like your pictures you are the best ^^
cawiau [ View Profile ]
Nov 17, 2009 8:07am
Coool new avi! How are you doing bro?
Front Shot will76 [ View Profile ]
Nov 15, 2009 8:54pm
sup lucas?! just checkin' in to see how things are going for you. hope all is well on your end! any competitions to speak of?
Waiting to go back on stage MsFitBC [ View Profile ]
Nov 7, 2009 10:29am
thanks for the info:)
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