bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Vrabel300's:

Contact Vrabel300:
Send Private Message
Report Vrabel300 Report Vrabel300
Leave Comment for Vrabel300 Leave Comment


Membership Info
Member Since: Sep 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 693
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 5:28pm
Last Forum Post: Dec 15, 2008 8:00pm
Last Photo Upload: Never
Last Profile Update: Sep 9, 2008 8:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 3
Inspiring (?) : 0

Vrabel300

Overall Goal:  clean and jerk 300

Fit Status:  Vrabel300 has not entered a Fit Status.  Ask Vrabel300 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andrew Vrabel
Sex:
Male
Age:
18
Location:
Highland, Indiana, United States
Occupation:
powerlifting / olympic lifting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
my dad
Why I Love It:
i love the feeling of being strong
How I Stay Motivated:
i think that my opponents are working harder than me
BB Accomplishments:
Forum Signature:
Last Updated: Sep 9, 2008 8:08pm

What Vrabel300 Is Up To:
Apr 3, 2009
Vrabel300 joined the BodyGroup Indiana Fitness
Feb 21, 2009
Vrabel300 changed Overall Goal
Feb 7, 2009
Vrabel300 changed Overall Goal
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2008 8:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2008 8:14pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
clean and jerk 300
Goal (Long):
clean and jerk 300; deadlift 500
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2008 8:31pm

Members That Inspire Vrabel300:
Vrabel300 does not have inspirational members yet.

BodyAnswers
Vrabel300 has answered 19 of 67 total questions.
View all 19 of Vrabel300's BodyAnswers »

What bicep workout has worked best for you?
cable curls
- Updated Jan 18, 2009 10:49am

What tricep workout has worked best for you?
skull crushers
- Updated Jan 18, 2009 10:49am

What calf workout has worked best for you?
calf raises
- Updated Jan 18, 2009 10:49am

View all 19 of Vrabel300's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2008 8:31pm

Videos of Vrabel300
deadlift 410 for 3
deadlift 410 for 3
Play this video Played: 64
Description: deadlifting 410 for 3
deadlift 465 @ 148 lbs
deadlift 465 @ 148 lbs
Play this video Played: 62
Last Updated: Sep 9, 2008 8:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 8:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Mar 09, 2007
Reason: 
Higher Power Micronized Creatine, 1000 Grams
Started: Mar 09, 2007
Reason: 
Last Updated: Sep 9, 2008 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 3, 2009 7:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (14)









Last Updated: Sep 9, 2008 8:35pm

Visitor Comments (3)
[ Leave Vrabel300 a Comment ]
Daryllb [ View Profile ]
Mar 3, 2009 9:04pm
whats up bro outstanding benchpress and deadlift for your weight not many can lift what you can at your weight and age! keep it up
gymshot arms myboysrock3 [ View Profile ]
Sep 9, 2008 10:28pm
great back definition==great vid, too. keep hittin' it hard brother
oppional grab shot shortybow426 [ View Profile ]
Sep 9, 2008 8:44pm
hey thanks you to, i wrestled 12 years in school but now i am graduated, this past year, you still wrestle?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Luekic HC Fouad